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Zuppa Toscana (Tuscan Kale Soup) Recipe

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  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 8-10 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Description

ย This Zuppa Toscana is a hearty and flavorful Italian-inspired soup! Sausage, bacon, potatoes, and kale simmer in a creamy broth for a comforting and satisfying meal. Itโ€™s a classic recipe thatโ€™s easy to make and perfect for a chilly evening.


Ingredients

Units Scale
  • 8 slices thick-cut bacon, chopped
  • 1 1/2 pounds sweet Italian sausage, casing removed and crumbled
  • 1 small yellow onion, diced
  • 4 medium carrots, peeled and sliced
  • 4 celery stalks, chopped
  • 1 teaspoon kosher salt
  • 3 cloves garlic, minced
  • 5 medium waxy potatoes, cubed
  • 1 (15-ounce) can kidney beans or white beans, rinsed and drained (optional)
  • 8 cups chicken stock (or vegetable broth)
  • 3 cups chopped Tuscan kale, packed
  • 1/2 cup heavy cream (optional)

Instructions

  1. Cook Bacon and Sausage: Heat a large pot over medium-high heat. Sautรฉ bacon until browned. Remove bacon and set aside. Add sausage to the pot and brown. Remove sausage and set aside.
  2. Sautรฉ Vegetables: Add onions, carrots, and celery to the pot. Season with salt and sautรฉ until onions are translucent. Add garlic and sautรฉ until fragrant.
  3. Simmer Soup: Add potatoes, beans (if using), chicken stock, and cooked sausage to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add Kale: Stir in kale and simmer for 10 minutes more.
  5. Finish and Serve: Remove from heat. Stir in cooked bacon and heavy cream (if using). Serve hot with crusty bread.

Notes

  • You can use any type of sausage you like, but sweet Italian sausage is traditional for Zuppa Toscana.
  • If you donโ€™t have Tuscan kale, you can substitute with another type of kale or spinach.
  • For a thicker soup, you can mash some of the potatoes before adding the kale.

Nutrition

  • Serving Size: 1 ยฝ cups
  • Calories: 350
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg