Pan-Seared Salmon Bites Recipe

These Pan-Seared Salmon Bites are a quick and easy dish that’s perfect for a flavorful and healthy meal! Imagine tender, juicy salmon cubes coated in a savory marinade, seared to perfection in a skillet, and garnished with fresh green onions and sesame seeds. This recipe is ready in just 10 minutes (plus optional marinating time), making it a fantastic option when you’re short on time but still crave a delicious and satisfying meal.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights, this recipe comes together in a flash with minimal ingredients and simple steps.
• Flavorful and Versatile: The marinade infuses the salmon with a delicious blend of sweet, savory, and spicy flavors, making it a versatile dish that can be served with a variety of sides.
• Healthy and Satisfying: Salmon is a great source of protein and omega-3 fatty acids, making this dish a healthy and satisfying choice.
• One-Pan Wonder: Minimal cleanup! Everything cooks together in one skillet, saving you time and effort.

this Recipe

Ingredients

• Salmon: Cut into 1-inch cubes for quick cooking and even searing.
• Toasted sesame oil: Adds a nutty aroma and flavor to the marinade.
• Soy sauce: Provides a salty and umami flavor to the marinade.
• Honey: Adds a touch of sweetness to the marinade.
• Sriracha sauce: Adds a spicy kick to the marinade (adjust to your preference).
• Canola oil: Used for searing the salmon in the skillet.
• Optional Garnishes: Green onions and sesame seeds add freshness, flavor, and visual appeal.

Note: For exact measurements, see the recipe card below!

How to Make Pan-Seared Salmon Bites

Step 1: Make the Marinade

In a small bowl or glass measuring cup, whisk together the soy sauce, toasted sesame oil, honey, and sriracha until well combined.

Step 2: Marinate the Salmon (Optional)

Place the cubed salmon in a shallow bowl or glass container. Pour the marinade over the salmon and toss to coat evenly. For best results, marinate the salmon for 30 minutes in the refrigerator. However, if you’re short on time, you can proceed immediately with cooking.

Step 3: Sear the Salmon

Heat a large skillet over medium-high heat until very hot. Add the canola oil and swirl to coat the pan. Using tongs, remove the salmon cubes from the marinade and add them to the hot skillet. If the salmon has skin, place it skin-side down first. Sear for 2-3 minutes per side, or until the salmon is nicely browned and cooked through.

Step 4: Add the Sauce

Pour any remaining marinade into the skillet and toss the salmon to coat in the sauce.

Step 5: Garnish and Serve

Garnish with sliced green onions and sesame seeds, if desired. Serve the Pan-Seared Salmon Bites immediately with your favorite sides.

Pro Tips for Making the Recipe

• Use high-quality salmon: Choose fresh, high-quality salmon for the best flavor and texture.
• Cut the salmon evenly: Cut the salmon into 1-inch cubes that are roughly the same size to ensure even cooking.
• Marinate the salmon: Marinating the salmon adds flavor and helps to keep it moist during cooking.
• Don’t overcrowd the pan: Overcrowding the pan will lower the temperature and prevent the salmon from searing properly. Cook in batches if needed.
• Use a meat thermometer: An instant-read thermometer is the best way to ensure the salmon is cooked to a safe internal temperature of 145°F.

How to Serve

These Pan-Seared Salmon Bites are delicious with a variety of sides:

• Rice: Steamed white or brown rice is a classic pairing for this dish.
• Vegetables: Serve with steamed or roasted vegetables, such as broccoli, asparagus, or green beans.
• Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the salmon.

Make Ahead and Storage

These Pan-Seared Salmon Bites are best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover salmon in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the microwave or on the stovetop over low heat until warmed through.

FAQs

1. Can I use a different type of fish? Yes, you can! Other firm-fleshed fish, such as cod, mahi-mahi, or tuna, would also work well in this recipe. Adjust the cooking time accordingly.

2. Can I make this recipe without the marinade? Yes, you can! Simply season the salmon bites with salt, pepper, and your favorite spices before searing.

3. Can I make this recipe spicier? Absolutely! Add more sriracha to the marinade or sprinkle some red pepper flakes over the salmon bites before searing.

4. Can I bake the salmon bites instead of pan-searing them? Yes, you can! Preheat your oven to 400°F and bake the salmon bites for about 12-15 minutes, or until cooked through.

This Pan-Seared Salmon Bites Recipe is a quick, easy, and delicious way to enjoy a flavorful and healthy meal. With its simple preparation, versatile serving options, and customizable flavors, it’s a recipe you’ll want to make again and again!

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