This Detox Cabbage Soup is a light and healthy soup that’s packed with nutrients and flavor! It’s made with a variety of vegetables, including cabbage, carrots, celery, and onion, along with garlic, ginger, and turmeric for an added boost of flavor and health benefits. This soup is easy to make and perfect for a quick and healthy meal.
Why You’ll Love This Detox Cabbage Soup Recipe
- Healthy and Nutritious: This soup is loaded with vitamins, minerals, and antioxidants.
- Light and Flavorful: The combination of vegetables and spices creates a light yet flavorful soup that’s perfect for a healthy meal.
- Easy to Make: With just a few simple ingredients and easy steps, this soup comes together quickly.
Ingredients
- Olive Oil: Used for sautéing the vegetables.
- Onion, Carrots, and Celery: Provide a flavorful and aromatic base for the soup.
- Cabbage: A cruciferous vegetable that’s packed with nutrients and adds a slightly sweet flavor.
- Garlic: Adds a pungent kick.
- Ginger: Adds a warm and spicy flavor.
- Turmeric: A spice with anti-inflammatory properties that adds a warm and earthy flavor.
- Salt and Pepper: Season to taste.
- Diced Tomatoes: Add sweetness and acidity.
- Vegetable Broth: Creates the base of the soup.
How to Make Detox Cabbage Soup Recipe
Step 1: Sauté the Vegetables
Heat olive oil in a large pot and sauté onion, carrots, and celery until slightly tender.
Step 2: Add Remaining Ingredients
Add cabbage, garlic, ginger, turmeric, salt, and pepper to the pot. Cook until the cabbage has wilted.
Step 3: Simmer
Pour in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until the vegetables are soft.
Step 4: Serve
Serve the soup hot with additional salt and pepper to taste.
Tips for Making Detox Cabbage Soup Recipe
- Use Fresh Vegetables: Fresh vegetables will provide the best flavor and texture for this soup.
- Adjust the Spices: Adjust the amount of ginger and turmeric to your liking.
- Add Protein (Optional): For a more substantial meal, add cooked chicken, beans, or lentils to the soup.
How to Serve Detox Cabbage Soup
- As a Light Meal: This soup is light and healthy enough to be enjoyed as a meal on its own.
- With a Side Salad: A simple green salad with a vinaigrette dressing complements the flavors of the soup.
- With Crusty Bread: Crusty bread is perfect for dipping into the flavorful broth.
Make Ahead and Storage
Storing Leftovers
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Freezing
This soup can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat gently on the stovetop or in the microwave.
FAQs
1. Can I use a different type of cabbage?
Yes, you can use green cabbage, red cabbage, or Napa cabbage.
2. Can I add other vegetables to this soup?
Absolutely! Try adding zucchini, bell peppers, or mushrooms.
3. How can I make this soup spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the soup.
4. Can I make this soup ahead of time?
Yes, you can prepare the soup a day ahead of time and reheat it when ready to serve.
There you have it! A simple and delicious recipe for Detox Cabbage Soup. I hope you enjoy it!
PrintDetox Cabbage Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: soups
- Method: stovetop cooking
- Cuisine: Healthy/Clean Eating
- Diet: Vegan
Description
This Detox Cabbage Soup is a light and healthy soup that’s packed with nutrients. It’s a great way to get your daily dose of vegetables and is perfect for a quick and easy meal.
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
- 3 teaspoons minced garlic (about 3 cloves)
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Sauté vegetables: Heat olive oil in a large pot over medium-high heat. Add onion, carrots, and celery. Cook until slightly tender, about 5 minutes.
- Add cabbage and spices: Add cabbage, garlic, ginger, turmeric, salt, and pepper. Cook, stirring frequently, until cabbage wilts.
- Simmer: Pour in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are soft.
- Serve: Serve hot with additional salt and pepper to taste.
Notes
- You can add other vegetables, such as green beans, bell peppers, or mushrooms.
- If you don’t have ginger paste, you can use freshly grated ginger.
- This soup can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 Serving
- Calories: 150kcal
- Sugar: 6g
- Sodium: 430mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
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