Vegan Black Bean and Rice Burritos Recipe

If you’ve been hunting for the perfect plant-based comfort food, you’re in for a treat! I’m excited to share my **Vegan Black Bean and Rice Burritos Recipe** — it’s one of those easy meals that just hits the spot every time. Whether you’re cooking for busy weeknights or meal prepping for the week, these burritos are flavorful, filling, and totally satisfying. Trust me, once you try this recipe, it’ll become a staple in your kitchen like it did in mine!

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Why You’ll Love This Recipe

  • Simple Ingredients: You probably already have most of these pantry staples on hand, making this a quick whip-up meal.
  • Versatility: Customize your burrito fillings just how you like — add some extra veggies, swap the rice, or spice it up your way.
  • Meal Prep Friendly: Make a batch ahead of time to save yourself from hangry moments during your busy week.
  • Family Favorite: I discovered this trick when making a batch for my family, and everyone absolutely went crazy for the balance of flavors and textures.

Ingredients You’ll Need

These ingredients come together to build layers of texture and flavor—black beans bring earthiness, rice adds heartiness, and fresh veggies keep it bright. I almost always use pre-cooked rice to save time, but you can get creative depending on what’s in your pantry.

Flat lay of a small white ceramic bowl of rinsed black beans, a small white ceramic bowl of cooked white rice, two whole yellow onions with papery skins intact, two uncracked brown garlic bulbs with cloves visible beneath skins, a large ripe red tomato sliced in half, a small white ceramic bowl of frozen corn kernels, a ripe avocado sliced with green flesh showing, a few leaves of crunchy romaine lettuce sliced, two large plain burrito-size wheat tortillas stacked, a small white ceramic bowl of chopped fresh cilantro, a small white ceramic bowl of marinated sliced jalapeños, and a small white ceramic bowl of deep red chili powder, all arranged in perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Vegan Black Bean and Rice Burritos, vegan burritos recipe, plant-based burritos, easy vegan dinner, healthy burrito ideas
  • Yellow onion: Dicing this finely lets it melt into the filling and adds natural sweetness.
  • Garlic: Just a couple cloves give a perfect kick without overpowering the other flavors.
  • Black beans: Rinse canned beans well to avoid excess sodium and get a clean, rich flavor.
  • Cooked rice: I love using pre-cooked store-bought rice for speed, but homemade or frozen rice works great too.
  • Frozen corn: Adds a subtle sweetness and crunch—no need to thaw, just toss it in straight from the freezer.
  • Tomato: Fresh diced tomato brightens everything up with acidity and juiciness.
  • Chili powder: Gives that classic smoky warmth we’re looking for in burritos.
  • Cumin powder: This is a small but mighty spice that gives incredible depth.
  • Salt: Enhances all the other flavors, so don’t skip it!
  • Avocado: Sliced avocado is my favorite creamy addition to bring it all together.
  • Crunchy lettuce: Romaine works beautifully for the crisp texture.
  • Large tortillas: Burrito size is perfect for wrapping all that goodness inside.
  • Optional extras (hot sauce, cilantro, marinated jalapeño): These are where you can dial up the heat and freshness depending on your mood.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts about this Vegan Black Bean and Rice Burritos Recipe is how easy it is to make it your own! I often tweak it based on what’s fresh or what my taste buds are craving.

  • Spicy Kick: When I want to turn up the heat, I add chipotle sauce or extra jalapeños—my family loves a little smoky spice.
  • Cheesy Twist: Vegan cheese melts beautifully in the warm filling and adds a nice creaminess without too much fuss.
  • Extra Veggies: Throw in some sautéed bell peppers or zucchini for more color and nutrients—I do this when I have extra produce to use up.
  • Grain Swap: Quinoa or farro make great alternatives if you want to change it up or add an interesting texture.

How to Make Vegan Black Bean and Rice Burritos Recipe

Step 1: Sauté the Onions Until Sweet and Soft

Start by warming a large non-stick pan over medium-high heat with a little oil, or even dry if you prefer. Toss in the diced yellow onion and stir often for about 5 to 7 minutes. You’re aiming for a nice golden brown and softness here—this slowly caramelizes the onions and builds a savory base for your filling. Don’t rush this step; it really pays off in flavor!

Step 2: Add Garlic and Spices for a Flavor Punch

Once your onions are golden, add the crushed garlic with a pinch of salt, chili powder, and cumin. Stir everything together well and cook for just one minute. This quick step helps release all those wonderful aromas and layers of seasoning that make this dish stand out.

Step 3: Mix in Tomatoes, Corn, Beans, and Rice

Next, toss in diced tomatoes, frozen corn, drained black beans, and cooked rice. Give it a thorough stir so everything is evenly combined. Cook another 5 minutes to heat through and let those flavors marry. If it seems too dry, splash in a bit of water—you want it moist but not watery. Once it’s ready, take the pan off the heat.

Step 4: Assemble Your Burritos

Lay your tortilla flat on a clean surface and spoon a generous amount of the black bean and rice mixture onto the bottom half, leaving the edges free so it wraps neatly. Add slices of creamy avocado, crisp lettuce, and if you like, fresh tomato, jalapeños, or any other toppings. Fold the sides over the filling, then fold up the bottom and roll tightly towards the top to seal it all in. Slice it in half for easier eating, or leave whole if you prefer.

Pro Tips for Making Vegan Black Bean and Rice Burritos Recipe

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  • Use Pre-Cooked Rice for Speed: I love those single-serving rice packets—they save so much time and reduce mess.
  • Don’t Overload Your Burritos: Filling too much makes wrapping tricky and can lead to fillings spilling everywhere—trust me, less is more!
  • Freshness Counts: Add creamy ingredients like avocado just before serving to avoid browning and sogginess.
  • Pan Toast for Crunch: After rolling, brown your burritos lightly in a hot pan with a tiny bit of oil for a crispy finish that everyone raves about.

How to Serve Vegan Black Bean and Rice Burritos Recipe

Vegan Black Bean and Rice Burritos Recipe - Serving

Garnishes

I personally love topping my burritos with fresh cilantro and a splash of hot sauce—it brightens the whole dish beautifully. Sometimes I add marinated jalapeños for a spicy kick or a dollop of vegan sour cream for creaminess. These little extras make a big flavor impact and keep every bite exciting.

Side Dishes

A simple side salad of mixed greens with a lime vinaigrette pairs wonderfully with these burritos. You can also serve with tortilla chips and fresh salsa or a small bowl of guacamole to round out the meal. My family often asks for a side of roasted sweet potatoes as well—it’s a great sweet contrast!

Creative Ways to Present

For special gatherings, I like to slice the burritos into bite-sized pieces and serve as party appetizers with toothpicks. Layering them in a baking dish with vegan cheese and baking until bubbly makes a delicious burrito casserole for a cozy dinner. Wrapping in foil and placing on a grill pan adds beautiful char lines and extra crispiness that impress guests every time.

Make Ahead and Storage

Storing Leftovers

I usually keep the black bean and rice mixture in an airtight container in the fridge for up to 5 days—it reheats beautifully and tastes fresh. Just keep your add-ons like avocado and fresh tomatoes separate to avoid sogginess. When you’re ready to eat, reassemble your burrito for best texture and flavor!

Freezing

This recipe freezes really well if you prep burritos without avocado or fresh tomatoes. Wrap each burrito tightly in foil or plastic wrap, then store in freezer-safe bags. When you’re ready, thaw overnight in the fridge and reheat gently. It’s a lifesaver for busy days or unexpected guests!

Reheating

To keep everything tasty, I like to reheat my burritos in a hot skillet rather than the microwave—it crisps up the tortilla and warms the filling evenly. If you’re short on time, wrapping the burrito in a damp paper towel in the microwave works fine, but you lose that lovely crunch.

FAQs

  1. Can I use brown rice or quinoa instead of white rice?

    Absolutely! Brown rice adds a nuttier flavor and more chew, while quinoa boosts protein and texture. Just be sure to use cooked grains and adjust cooking times if reheating together with the other ingredients.

  2. How spicy is the Vegan Black Bean and Rice Burritos Recipe?

    The base recipe is mildly spiced with chili powder and cumin, which gives warmth but not overwhelming heat. You can always add jalapeños or hot sauce for more kick to suit your taste.

  3. Can I prepare the filling ahead of time?

    Yes! The bean and rice filling stores well in the fridge for up to 5 days. Just reheat before assembling your burritos to keep everything fresh and delicious.

  4. What’s the best way to store assembled burritos?

    If you’ve already wrapped your burritos, store them in an airtight container or wrapped tightly in foil in the fridge. For longer storage, freeze without avocado or fresh tomato and add those fresh just before eating.

Final Thoughts

I absolutely love how this Vegan Black Bean and Rice Burritos Recipe keeps things simple yet bursting with flavor. It’s cozy, comforting, and totally satisfying, making it my go-to on busy nights and when feeding friends. I know you’ll enjoy making it a staple in your kitchen too—give it a try, invite some friends over, and dive into a warm, hearty meal that feels like a big hug wrapped in a tortilla!

Print
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Vegan Black Bean and Rice Burritos Recipe

Vegan Black Bean and Rice Burritos Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 85 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 burritos 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Description

A wholesome and satisfying Vegan Black Bean and Rice Burrito recipe perfect for a quick and nutritious meal. This recipe combines sautéed onions, garlic, black beans, corn, tomatoes, and flavorful spices wrapped in your choice of tortillas with fresh avocado, lettuce, and optional toppings for a delicious plant-based meal.


Ingredients

Scale

For the Filling

  • 1 yellow onion, diced
  • 2 cloves of garlic, crushed
  • 15.5 oz black beans, rinsed and drained
  • 1 cup cooked rice or other grains (pre-cooked store-bought rice recommended)
  • 1 cup frozen corn
  • 1 large tomato, diced
  • 2 tsp chili powder
  • 1 tsp cumin powder
  • Salt to taste

For the Wrap

  • 1 avocado, sliced
  • 1 cup crunchy lettuce (such as romaine), sliced
  • 23 large tortillas, burrito size
  • Hot sauce (optional)
  • Cilantro, chopped (optional)
  • Marinated jalapeño (optional)


Instructions

  1. Cook the Onion: Warm a large non-stick pan over medium-high heat with a little oil if desired. Add the diced onion and cook, stirring frequently, for 5-7 minutes until browned and softened.
  2. Add Garlic and Spices: Stir in the crushed garlic, a pinch of salt, chili powder, and cumin powder. Cook for about one minute to release the flavors, ensuring the onion is well coated.
  3. Add Remaining Ingredients: Add the diced tomato, frozen corn, rinsed black beans, and cooked rice to the pan. Stir well to combine and cook for about 5 minutes, adding a splash of water if the mixture becomes too dry, aiming for a moist but not saucy consistency. Remove from heat once done.
  4. Assemble the Burrito: Lay a tortilla flat on a clean surface. Spoon a generous amount of the bean and rice mixture onto the bottom half, leaving edges free. Add sliced avocado, lettuce, jalapeños, and any additional toppings like hot sauce or cilantro as desired.
  5. Wrap and Serve: Fold the sides of the tortilla over the filling, then fold the bottom up, rolling towards the top to seal the burrito tightly. Slice if desired and enjoy alongside salsa or vegan sour cream for extra flavor.

Notes

  • Use pre-cooked rice containers from brands like Minute-Rice for convenience, or substitute frozen brown rice or homemade vegan Mexican rice for extra flavor.
  • Additional filling ideas include hot sauce, pico de gallo, vegan sour cream, chipotle sauce, pickled red onions, or avocado crema.
  • For a crispy burrito, lightly crisp in a hot pan with a little oil after wrapping.
  • Make burritos ahead of time but avoid adding avocado or juicy fresh tomatoes beforehand to prevent sogginess. Instead, add vegan mayo, vegan cheese, or crunchy vegetables when ready to serve.
  • Bean and rice mixture can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 13 g
  • Protein: 13 g
  • Cholesterol: 0 mg

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