Description

This Tuscan Chicken and Spaghetti Squash is a light and flavorful dish that’s perfect for a healthy and satisfying meal! Tender chicken, spaghetti squash, and fresh spinach are tossed in a creamy Parmesan sauce with sun-dried tomatoes and a hint of garlic. It’s an easy and elegant recipe that’s ready in just 40 minutes.

Ingredients

Units Scale

1 medium spaghetti squash
1 pound boneless, skinless chicken, cut into bite-sized pieces
Salt and pepper, to taste
1 teaspoon Italian seasoning
2 tablespoons butter, divided
4 cloves garlic, minced
1 shallot, minced
2 tablespoons sun-dried tomatoes packed in oil, drained and julienned
1 cup heavy cream
1/3 cup grated Parmesan cheese
3 ounces baby spinach
Fresh parsley, for garnish (optional)

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Instructions

Cook Spaghetti Squash: Pierce the spaghetti squash with a knife and microwave until tender (8-12 minutes). Alternatively, roast the squash in the oven. Let cool.
Cook Chicken: Season chicken with salt, pepper, and Italian seasoning. Melt 1 tablespoon butter in a skillet over medium-high heat. Cook chicken until no longer pink. Remove chicken and set aside.
Sauté Aromatics: Add remaining butter, garlic, and shallot to the skillet. Cook until softened. Stir in sun-dried tomatoes.
Make Sauce: Pour in heavy cream and cook until bubbly. Turn off heat and stir in Parmesan cheese and spinach. Return chicken to the pan.
Shred Squash: Cut cooled spaghetti squash in half lengthwise, remove seeds, and shred the flesh with a fork.
Combine and Serve: Stir spaghetti squash into the cream sauce until well coated. Garnish with fresh parsley and serve hot.

Notes

You can cook the spaghetti squash ahead of time and reheat when needed.
Roast the spaghetti squash in the oven at 350°F (177°C) for 45-60 minutes if preferred.
Store leftovers in an airtight container in the refrigerator for up to 3-5 days.

Nutrition

Serving Size: ¼ of recipe
Calories: 500
Sugar: 5g
Sodium: 600mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 100mg