Description
A flavorful and healthy Turkey Taco Salad featuring lean ground turkey seasoned with taco spices, fresh salsa, and a colorful mix of crunchy vegetables and beans, topped with crispy baked corn tortilla chips and reduced-fat cheddar cheese. Perfect for a quick, protein-packed meal that’s both satisfying and nutritious.
Ingredients
Scale
Turkey and Seasoning
- 1 lb 99% lean ground turkey
- 3 tbsp taco seasoning
- 1/2 cup salsa (fresh refrigerated salsa recommended)
Salad Components
- 1 head Romaine lettuce, chopped
- 14 oz canned black beans, drained
- 2 cup cherry tomatoes, halved
- 1/2 avocado, chopped
- 3/4 cup reduced fat shredded cheddar cheese
- 1/4 cup green onions, chopped
Tortilla Chips
- 2 corn tortillas
Instructions
- Cook the Turkey: Heat a skillet over medium-high heat. Add the ground turkey and taco seasoning, cooking for 6-8 minutes until the meat is browned and fully cooked. Stir in the salsa and let it simmer for about 5 minutes until the mixture thickens. Taste and adjust seasoning with salt and pepper as needed.
- Prepare the Tortilla Chips: Preheat your oven to 400°F (204°C). Place the corn tortillas directly on the oven rack and bake for 8-10 minutes until they turn brown and crispy. Remove and let cool, then break into bite-sized pieces. For a neater presentation, you can cut tortillas into strips, spray lightly with cooking spray, place on a baking sheet, and bake for 6-8 minutes until crispy.
- Assemble the Salad: In a large bowl or on individual plates, start with a bed of chopped romaine lettuce. Layer on the warm taco-seasoned turkey, drained black beans, halved cherry tomatoes, chopped avocado, shredded cheddar cheese, and chopped green onions. Top with the crispy tortilla chips and serve immediately.
Notes
- Use fresh refrigerated salsa for the best flavor and texture.
- To keep chips crisp, bake tortillas separately just before assembling the salad.
- Adjust the amount of taco seasoning based on your spice preference.
- This salad can be served warm or at room temperature.
- For a dairy-free version, omit the shredded cheese or substitute with a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 340 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 70 mg
