Description

This Turkey and Egg Breakfast Casserole is a delicious and nutritious way to start your day. Packed with protein and veggies, it’s perfect for meal prep or a weekend brunch.

Ingredients

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For the Casserole:

1 tablespoon Coconut Oil plus more for coating the dish
1 lb Ground Turkey
1/2 teaspoon Paprika
1/2 teaspoon Garlic Powder
12 large Eggs
1 small Sweet Potato, peeled and sliced thin
1 cup Baby Spinach

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Instructions

Preheat the oven: Preheat the oven to 375℉ and grease a 9 x 9 baking dish with coconut oil.
Prepare sweet potatoes: Line the bottom of the greased baking dish with thinly sliced sweet potatoes.
Cook ground turkey: Brown ground turkey in a skillet, season, and place over sweet potatoes.
Beat eggs: Whisk eggs with paprika, garlic powder, salt, and pepper. Pour over the turkey layer.
Add spinach: Top the casserole with spinach and bake for 30-45 minutes until firm.

Notes

Try using different meats like ground pork sausage for variety.
Make individual servings using a muffin pan for easy portion control.
Turn it into a quiche by using a pie crust for a different presentation.
If the top browns too quickly, cover with foil while baking.
Adjust cooking time if the center of the casserole is not firm.
Use just enough sweet potato to cover the bottom of the dish.

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 2g
Sodium: 380mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 25g
Cholesterol: 320mg