This Turkey and Sweet Potato Breakfast Casserole is my ultimate answer to hearty, wholesome mornings. Packed with protein-rich turkey, tender sweet potatoes, and a fluffy layer of eggs, itโs a savory bake thatโs both deeply satisfying and nourishingโperfect for lazy weekends or busy meal prepping. If youโre looking to transform classic breakfast flavors into something both nutritious and crave-worthy, this casserole has your back!
Why Youโll Love This Recipe
- Meal Prep Magic: Turkey and Sweet Potato Breakfast Casserole keeps beautifully for several days, making healthy breakfasts grab-and-go easy.
- Wholesome and Filling: The combination of lean turkey, sweet potato, and eggs gives you energy and satiety all morning.
- Customizable Comfort: You can tweak the ingredients to suit any craving, whether itโs adding extra veggies or turning up the spice.
- Just One Dish: Easy prep and clean-upโeverything cooks together for a fuss-free breakfast win!
Ingredients Youโll Need
The ingredient list for Turkey and Sweet Potato Breakfast Casserole is refreshingly short, but each item is thoughtfully chosen to give you both nourishment and big-time flavor. Hereโs how every ingredient contributes to that slice of breakfast bliss!
- Coconut Oil: Adds a subtle, slightly sweet flavor and keeps the casserole tender while also helping it release easily from the dish.
- Ground Turkey: A lean, protein-packed option that soaks up all the cozy spices; feel free to use dark or white meat.
- Paprika: Gives a mild smokiness and that warm brick-red color, making the casserole even more inviting.
- Garlic Powder: Infuses a touch of savory depth, enhancing both the turkey and the eggs.
- Large Eggs: The star binder! They create that fluffy, custard-like texture and lock all the layers together.
- Sweet Potato: Provides sweetness, vibrant color, and a lovely tender base that soaks up all those savory flavors.
- Baby Spinach: A pop of green and a gentle, fresh flavor for balanceโit wilts perfectly atop the warm casserole.
Variations
One of the best parts about Turkey and Sweet Potato Breakfast Casserole is just how flexible it is! Thereโs almost no end to swaps and add-ins, so you can make this dish fit your familyโs tastes or dietary needs with zero stress.
- Swap the Protein: Try ground pork sausage for a heartier, more traditional breakfast flavor, or go for ground chicken or beef if you like.
- Veggie Boost: Add diced bell peppers, sautรฉed mushrooms, or even diced tomatoes to sneak in more veggies and color.
- Dairy Upgrade: Stir in a handful of shredded cheddar, feta, or goat cheese to melt into the eggs for extra richness.
- Make It Portable: Prepare the casserole in a muffin tin for individual, freezer-friendly servings.
- Quiche-ify It: Pour the mixture into a prepared pie crust for a quiche thatโs just as comforting but with a flaky twist!
How to Make Turkey and Sweet Potato Breakfast Casserole
Step 1: Prep Your Baking Dish and Sweet Potatoes
Start by preheating your oven to 375ยฐF and greasing your 9ร9 baking dish with coconut oilโyou want every slice to come out clean and gorgeous. Peel your sweet potato and slice it into very thin (1/4-inch!) rounds; layer them in a single layer on the bottom of your dish, letting them overlap just slightly so every bite has plenty of tender sweetness.
Step 2: Cook and Season the Turkey
Heat up a tablespoon of coconut oil in a skillet over medium heat, then add your ground turkey. Sprinkle over garlic powder, paprika, and any extra seasoning you love. Cook, breaking up the turkey, until no longer pink and just brownedโabout 3 to 5 minutes. Drain if needed, then spoon the turkey evenly over the sweet potatoes.
Step 3: Whisk and Pour the Eggs
Crack your eggs into a medium bowl and whisk them well, making sure yolks and whites are fully combined. Add your paprika and garlic powder, along with a pinch of salt and pepper if you like things well-seasoned. Pour the egg mixture evenly over the turkey layer, letting it settle into all the nooks and crannies.
Step 4: Bake and Add Spinach
Slide your casserole dish into the oven and bake for 30 minutes. Then, carefully pull the rack out and scatter baby spinach over the topโthe steam will wilt it just right as you slide the dish back in. Continue baking for 5 to 15 more minutes, keeping an eye on the center. When the eggs are set and the top is golden, your Turkey and Sweet Potato Breakfast Casserole is ready!
Pro Tips for Making Turkey and Sweet Potato Breakfast Casserole
- Sweet Potato Strategy: Slice sweet potatoes nice and thinโthickness can leave the bottom undercooked, while thin slices become beautifully soft and soak up all that eggy custard.
- Check for Doneness: The very center should feel firm and springy to the touchโif itโs still jiggly, just give it 5-10 more minutes and check again for that perfect set.
- Keep It Moist: If the casserole starts browning too quickly on top, cover loosely with foil to finish baking without drying out the eggs and potatoes.
- Make-Ahead Winner: Assemble the night before, then bake off fresh in the morning for a family brunch or fuss-free meal prep.
How to Serve Turkey and Sweet Potato Breakfast Casserole
Garnishes
A sprinkle of fresh herbsโthink chives, parsley, or a little dillโlifts the flavors beautifully. You can also top with a little crumbled feta or a dollop of Greek yogurt for creaminess and a pop of tang.
Side Dishes
This casserole pairs so well with a simple fruit salad, avocado slices, or a crisp green salad dressed in a citrusy vinaigrette. For a heartier brunch, warm sourdough toast or roasted breakfast potatoes make it a feast!
Creative Ways to Present
For parties or meal prepping, bake your Turkey and Sweet Potato Breakfast Casserole in individual muffin tins for charming, portable servings. Hosting a brunch? Cut the casserole into small squares, arrange on a pretty platter, and scatter microgreens over the top for a restaurant-worthy look.
Make Ahead and Storage
Storing Leftovers
Let any leftover Turkey and Sweet Potato Breakfast Casserole cool completely before popping it into an airtight container in the fridge. Itโll stay delicious for up to four daysโperfect for meal prep!
Freezing
For longer storage, freeze the cooled casserole either whole or portioned into individual slices. Wrap tightly in plastic wrap and foil, and itโll keep well for up to four months. Thaw overnight in the fridge before reheating.
Reheating
To reheat just a slice, microwave until hot. If youโre warming the whole casserole, cover with foil and bake at 350ยฐF for 10-15 minutes, or until heated throughโthis keeps the eggs tender and the sweet potatoes perfectly soft.
FAQs
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Can I make Turkey and Sweet Potato Breakfast Casserole ahead of time?
Absolutely! You can assemble the casserole up to two days in advance and refrigerate it unbaked. When ready to bake, let it sit at room temp for 30 minutes, then bake as directed. You can also fully bake, cool, and refrigerate for 3 days.
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What if my casserole isnโt cooked in the center?
If the center is still jiggly after baking time, simply keep baking in 5 to 10 minute increments, checking for a firm, springy center each timeโit might take longer due to oven variances or thicker potato slices.
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Can I use another type of meat or make this vegetarian?
Yes! Swap turkey for ground chicken, pork sausage, or beef. For a vegetarian spin, use sautรฉed mushrooms or a mix of hearty veggiesโthe spices and eggs will carry the flavor beautifully either way.
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How do I keep the sweet potatoes from being undercooked?
Make sure to slice the sweet potatoes very thin (about 1/4 inch) so they cook through. If youโre unsure, you can briefly steam or microwave the slices before layering for extra insurance!
Final Thoughts
I canโt wait for you to try this Turkey and Sweet Potato Breakfast Casseroleโwhether itโs the star of your next brunch or quickly fueling you on a busy weekday, itโs guaranteed to bring warmth and comfort to your table. Give it a try and let your mornings shine just a little brighter!
Turkey and Sweet Potato Breakfast Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 Servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Turkey and Egg Breakfast Casserole is a delicious and nutritious way to start your day. Packed with protein and veggies, itโs perfect for meal prep or a weekend brunch.
Ingredients
For the Casserole:
- 1 tablespoon Coconut Oil plus more for coating the dish
- 1 lb Ground Turkey
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 12 large Eggs
- 1 small Sweet Potato, peeled and sliced thin
- 1 cup Baby Spinach
Instructions
- Preheat the oven: Preheat the oven to 375โ and grease a 9 x 9 baking dish with coconut oil.
- Prepare sweet potatoes: Line the bottom of the greased baking dish with thinly sliced sweet potatoes.
- Cook ground turkey: Brown ground turkey in a skillet, season, and place over sweet potatoes.
- Beat eggs: Whisk eggs with paprika, garlic powder, salt, and pepper. Pour over the turkey layer.
- Add spinach: Top the casserole with spinach and bake for 30-45 minutes until firm.
Notes
- Try using different meats like ground pork sausage for variety.
- Make individual servings using a muffin pan for easy portion control.
- Turn it into a quiche by using a pie crust for a different presentation.
- If the top browns too quickly, cover with foil while baking.
- Adjust cooking time if the center of the casserole is not firm.
- Use just enough sweet potato to cover the bottom of the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 320mg
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