Description

This vibrant Detox Smoothie is a refreshing blend of nutrient-rich spinach, creamy avocado, and tangy pineapple, combined with hydrating coconut water and zesty ginger. It’s a perfect way to kickstart your day or rejuvenate your body with a burst of vitamins and minerals.

Ingredients

Units Scale

2 cups fresh spinach (packed)
1 medium avocado
1 cup frozen pineapple chunks
1 1/2 cups unsweetened coconut water
2 tsp fresh ginger, grated
2 tsp chia seeds (optional)

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Instructions

Gather ingredients: Collect all the ingredients and measure them out accurately.
Combine in blender: Add the fresh spinach, avocado, frozen pineapple chunks, unsweetened coconut water, grated ginger, and chia seeds (if using) to a high-powered blender.
Blend until smooth: Secure the lid on the blender and process the ingredients on high speed until they are thoroughly combined and the mixture reaches a smooth, creamy consistency. This usually takes about 30-60 seconds, depending on your blender’s power.

Notes

For added protein, consider adding a scoop of your favorite protein powder or a tablespoon of almond butter.
To make it sweeter, add a touch of honey or a few drops of liquid stevia.
For a thicker smoothie, use less coconut water or add more frozen pineapple.
This smoothie can be turned into popsicles for a refreshing frozen treat.

Nutrition

Serving Size: 1 cup
Calories: 165
Sugar: 10g
Sodium: 65mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg