Description
Texas Caviar, also known as Cowboy Caviar, is a flavorful and colorful dip that combines black-eyed peas, fresh vegetables, and a zesty dressing. Perfect for parties or as a vibrant side dish!
Ingredients
Units
Scale
For the Dip:
- 2 cups (340 g) cooked black eyed peas
- 1 cup (110 g) finely diced onion
- 1 cup (140 g) finely diced red capsicum
- 2 medium tomatoes, finely diced
- 1 jalapeno, deseeded and finely diced
- 1/2 cup packed and chopped coriander leaves
- 2 spring onions, finely sliced (green parts only)
For the Texas Cowboy Caviar Dressing:
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 teaspoons balsamic vinegar
- 2 teaspoons Tabasco sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- 2 teaspoons sea salt flakes
- Freshly ground black pepper
Instructions
- Prepare the Dressing: In a small bowl, mix together minced garlic, olive oil, lemon juice, balsamic vinegar, Tabasco sauce, Worcestershire sauce, oregano, salt, and pepper.
- Combine Ingredients: In a large bowl, combine black-eyed peas, onion, capsicum, tomato, jalapeno, coriander, and spring onion.
- Add Dressing: Pour the dressing over the vegetable mixture and toss to coat evenly.
- Chill: Refrigerate the dip for at least an hour before serving to allow the flavors to meld.
Notes
- For best results, chill the dip for at least an hour before serving.
- Black-eyed peas can be substituted with black beans or chickpeas.
- Use red onion and ripe tomatoes for the best flavor.
- Adjust the heat by choosing milder or spicier peppers.
- Tabasco sauce and Worcestershire sauce are key ingredients for authentic flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
