Teriyaki Beef Bowls Recipe

These Teriyaki Beef Bowls are a quick and easy meal that’s perfect for a flavorful and satisfying dinner! Imagine tender ground beef, colorful vegetables, and a rich teriyaki sauce, all served over a bed of fluffy rice. This recipe is ready in just 30 minutes, making it a fantastic option for busy weeknights or when you’re craving a healthy and delicious meal.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights, this recipe comes together in a flash with minimal ingredients and simple steps.
• Flavorful and Versatile: The combination of ground beef, fresh vegetables, and a homemade teriyaki sauce creates a delicious and satisfying meal that’s perfect for any occasion.
• One-Pan Wonder: Minimal cleanup! Everything cooks together in one pan, saving you time and effort.
• Healthy and Nutritious: This dish is packed with protein, fiber, and vitamins from the lean ground beef and colorful vegetables, making it a healthy and satisfying choice.

this Recipe

Ingredients

• Olive oil: Used to cook the ground beef and vegetables.
• Ground beef: Use lean ground beef for a healthier option.
• Red bell pepper: Diced and adds sweetness, color, and a bit of crunch.
• Yellow onion: Diced and adds a savory base and sweetness.
• Broccoli: Diced and adds a healthy dose of greens and texture.
• Snap peas: Adds sweetness and a satisfying crunch.
• Soy sauce: Provides a salty and umami flavor to the teriyaki sauce.
• Honey: Adds sweetness and creates a glaze.
• Rice wine vinegar: Adds a tangy and acidic element to the sauce.
• Sesame oil: Adds a nutty aroma and flavor.
• Garlic: Minced and adds a fragrant and savory punch.
• Fresh ginger: Grated and adds a warm and slightly spicy flavor.
• Red pepper flake: Adds a touch of heat (adjust to your preference).
• Arrowroot powder: Used to thicken the sauce. You can substitute with cornstarch if you don’t have arrowroot powder.
• Green onions and sesame seeds: Used for topping and adds freshness, flavor, and visual appeal.
• Cooked rice: Serve the teriyaki beef bowls over a bed of fluffy rice.

Note: For exact measurements, see the recipe card below!

How to Make Teriyaki Beef Bowls

Step 1: Cook the Ground Beef

Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and no longer pink. Turn off the heat and use a slotted spoon to transfer the cooked beef to a bowl. Discard any excess grease from the pan.

Step 2: Sauté the Vegetables

Add the remaining 2 tablespoons of olive oil to the same pan and heat over medium-high heat. Add the diced red bell pepper, yellow onion, broccoli, and snap peas. Cook for 6-7 minutes, or until the vegetables have started to soften and are slightly crisp-tender. Stir frequently to ensure even cooking.

Step 3: Make the Teriyaki Sauce

While the vegetables are cooking, prepare the teriyaki sauce. In a glass measuring cup or bowl, whisk together the soy sauce, honey, rice wine vinegar, sesame oil, minced garlic, grated ginger, red pepper flakes, and arrowroot powder (or cornstarch) until smooth and no lumps remain.

Step 4: Finish and Serve

Add the cooked ground beef back to the pan with the vegetables. Pour the prepared teriyaki sauce over the beef and vegetables, and stir until well combined. Reduce the heat to medium and let the sauce thicken, stirring occasionally. Cook for 6-7 minutes, or until the sauce coats the beef and vegetables nicely.

Serve the Teriyaki Beef Bowls hot over a bed of cooked rice. Garnish with chopped green onions and sesame seeds, and enjoy!

Pro Tips for Making the Recipe

• Use lean ground beef: For a healthier option, use lean ground beef or ground turkey.
• Customize the vegetables: Feel free to add or substitute your favorite vegetables, such as sliced mushrooms, diced zucchini, or shredded carrots.
• Adjust the spice level: Adjust the amount of red pepper flakes to your liking, depending on how spicy you want the dish.
• Make ahead: You can cook the ground beef and vegetables ahead of time and store them separately in the refrigerator for up to 3 days. When ready to serve, simply reheat the beef and vegetables, make the sauce, and combine.

How to Serve

These Teriyaki Beef Bowls are delicious on their own, but here are some serving suggestions:

• Rice: Steamed white or brown rice is a classic pairing for this dish.
• Quinoa: For a healthier option, serve the teriyaki beef over cooked quinoa.
• Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.

Make Ahead and Storage

These Teriyaki Beef Bowls are best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover beef, vegetables, and sauce in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the microwave or on the stovetop over low heat until warmed through.

FAQs

1. Can I use a different type of protein?

Yes, you can! Chicken, shrimp, or even tofu would be delicious substitutes for ground beef. Adjust the cooking time accordingly.

2. Can I use a different type of sauce?

Absolutely! Feel free to experiment with different sauces, such as a sweet and sour sauce, a honey garlic sauce, or even a simple stir-fry sauce.

3. Can I make this recipe without the cornstarch or arrowroot powder?

Yes, you can! The cornstarch or arrowroot powder is used to thicken the sauce, but you can omit it if you prefer a thinner sauce.

4. Can I add other seasonings to the dish?

Definitely! Feel free to add your favorite seasonings, such as garlic powder, onion powder, or grated ginger.

This Teriyaki Beef Bowls Recipe is a quick, easy, and delicious way to enjoy a flavorful and healthy meal. With its simple preparation, versatile ingredients, and one-pan convenience, it’s a recipe you’ll want to make again and again!

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