Description
This Sweet Potato Peanut Butter Soup is a rich, creamy, and comforting dish that combines the natural sweetness of sweet potatoes with the bold flavors of curry and the nuttiness of peanut butter. Enhanced with coconut milk and a hint of cayenne for mild heat, this vegan and gluten-free soup is perfect for cozy meals, prepared easily on the stovetop or in a slow cooker.
Ingredients
Units
Scale
Main Ingredients
- 1 tablespoon neutral oil
- 1 small yellow or red onion, diced
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 2 large sweet potatoes, diced
- 2 cups vegetable broth
- 28 ounces whole tomatoes, drained and chopped
- 1/2 teaspoon cayenne pepper (optional)
- 1/2 cup chunky peanut butter
- 1/2 cup coconut milk
Instructions
- Heat the Oil and Sauté Onions: In a large pot over medium-high heat, heat 1 tablespoon of neutral oil. Add the diced onion and sauté for about 2 minutes until the onions become translucent and tender.
- Add Garlic and Curry Powder: Stir in the minced garlic and 1 tablespoon of curry powder, cooking for another 2 minutes to release the spices’ aroma and flavor.
- Cook Sweet Potatoes: Add the diced sweet potatoes to the pot and cook for an additional 2 minutes, stirring occasionally to combine flavors.
- Add Tomatoes, Broth, and Cayenne: Pour in the chopped whole tomatoes and 2 cups of vegetable broth. Sprinkle ½ teaspoon cayenne pepper if using. Cover the pot, bring the mixture to a boil, then reduce heat to a simmer and cook for 20 minutes until the sweet potatoes are tender.
- Incorporate Peanut Butter and Coconut Milk: Add ½ cup chunky peanut butter and ½ cup coconut milk to the pot. Stir well to combine, then cover and let simmer for another 30 minutes to deepen the flavors and create a creamy texture.
Notes
- This soup is naturally gluten-free, dairy-free, and vegan.
- The cayenne pepper adds a mild spicy kick; omit for a milder soup.
- Use chunky peanut butter for texture, but smooth peanut butter can be substituted for a creamier consistency.
- Can be cooked on the stovetop in a large pot or in a slow cooker following similar timing.
- Leftovers store well in the refrigerator for up to 3 days and freeze nicely.
Nutrition
- Serving Size: 1 serving
- Calories: 486 kcal
- Sugar: 18 g
- Sodium: 718 mg
- Fat: 27 g
- Saturated Fat: 9 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.01 g
- Carbohydrates: 55 g
- Fiber: 10 g
- Protein: 13 g
- Cholesterol: 0 mg
