Description
Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios is a flavorful and aromatic dish that combines citrusy, spicy, and sweet flavors. The chicken is marinated in a tangy blend of lemon, orange, honey, and mustard, then roasted to juicy perfection alongside carrots, dates, and pistachios.
Ingredients
Units
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Marinade:
- 1 teaspoon lemon zest
- 3 tablespoons freshly squeezed lemon juice, from 1 large lemon
- 1 teaspoon orange zest
- 6 tablespoons freshly squeezed orange juice, from 2 oranges
- 6 tablespoons extra-virgin olive oil
- 3 tablespoons whole grain mustard
- 6 tablespoons honey
- 1/2 teaspoon crushed red pepper flakes
- 3 cloves garlic, roughly chopped
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
- 2 1/2 teaspoons salt
Other Ingredients:
- 4 pounds bone-in chicken pieces (thighs, drumsticks, and breasts)
- 3 cups 1/4-inch sliced carrots
- 1 medium yellow onion, halved and thinly sliced
- 1 cup thinly sliced dried dates
- 2 tablespoons chopped Italian parsley, for garnish
- 2 scallions, light and dark green parts, thinly sliced, for garnish
- 1/4 cup chopped salted pistachios, for garnish
Instructions
- Make the marinade: In a medium bowl, whisk together the lemon zest, lemon juice, orange zest, orange juice, olive oil, mustard, honey, red pepper flakes, garlic, thyme, and salt.
- Marinate the chicken: Place the chicken, carrots, onions, and dates in a large sealable plastic bag. Add the marinade, seal the bag, and massage to coat everything evenly. Refrigerate for at least 6 hours or overnight.
- Preheat and roast: Preheat the oven to 425°F. Transfer the marinated ingredients to a rimmed sheet pan. Roast for 40-45 minutes until chicken is cooked through. Broil for 1-3 minutes for crispy skin.
- Serve: Transfer chicken and vegetables to a platter. Sprinkle with parsley, scallions, and pistachios. Serve hot.
Notes
- For best results, marinate the chicken overnight to enhance flavor.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 480 kcal
- Sugar: 20g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 120mg
