Summer Kale Salad with Peaches and Candied Pecans Recipe

This Summer Kale Salad with Peaches, Blueberries, and Candied Pecans is everything I love about warm weather eating: bursting with juicy fruit, packed with color and crunch, and finished with the most irresistible sweet-and-spicy candied pecans. Tossed with a bright, mustardy sherry vinaigrette and creamy chèvre, it’s a salad that actually feels like a treat—trust me, you’ll find yourself craving it all season long!

Why You’ll Love This Recipe

  • A celebration of summer produce: Ripe peaches and plump blueberries bring a juicy, sun-kissed sweetness that simply can’t be beat.
  • Show-stopping candied pecans: These sweet, smoky nuts add crunchy texture and a grown-up, irresistible twist you’ll want in every salad after this.
  • Hearty but not heavy: Kale holds up to the creamy chèvre and zingy vinaigrette, making this salad filling enough for lunch—or the star at your next picnic or potluck.
  • Ready in under 30 minutes: No oven required, no complicated steps—just a few simple techniques for huge flavor payoff.

Ingredients You’ll Need

Each component in this Summer Kale Salad with Peaches, Blueberries, and Candied Pecans is carefully chosen to highlight color, texture, and flavor in perfect harmony. Even the simplest ingredients play an essential role—so let’s take a look at what makes this salad absolutely shine!

  • Kale: The hearty leaves stand up to tossing and keep their bite, turning tender and glossy after massaging.
  • Peach: Choose a ripe, fragrant peach for the ultimate burst of sweetness and juicy texture.
  • Blueberries: Their tart pop perfectly balances richer elements and adds that gorgeous deep blue color.
  • Pecan halves: These become delightfully crunchy and candy-coated with a touch of butter, maple syrup, and smoked paprika.
  • Butter: Essential for forming a glossy, rich glaze on the pecans.
  • Maple syrup: Adds deep sweetness to the candied pecans, complementing the fruit but not overpowering it.
  • Bittersweet smoked paprika: A surprising touch that brings subtle warmth and an almost BBQ-like smokiness to the nuts.
  • Extra virgin olive oil: The backbone of a silky salad dressing, giving body and fruitiness.
  • Sherry or white balsamic vinegar: Adds a punchy brightness without overwhelming the other flavors.
  • Stone ground mustard: Lends a gentle tang and a hint of spice to balance the sweet and creamy notes.
  • Freshly ground black pepper: Perks up the vinaigrette with just enough heat.
  • Chèvre (goat cheese): Crumbled over the top for creamy, tangy richness in each bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Summer Kale Salad with Peaches, Blueberries, and Candied Pecans is just how easy it is to swap, add, or skip components depending on what you have and love. Here are some of my favorite ways to mix things up while still keeping that bright, summery vibe.

  • Use spinach or arugula instead of kale: If you prefer a softer green, either option works beautifully here.
  • Try different fruit: Swap in nectarines, blackberries, or even cherries for a new twist—whatever’s freshest and sweetest at your market.
  • Substitute the cheese: Feta or creamy ricotta salata can stand in for the chèvre for a slightly different tang or texture.
  • Add grilled chicken or salmon: For a satisfying main course, top your salad with your favorite grilled proteins.
  • Make it vegan: Skip the cheese or use a plant-based chèvre, and substitute vegan butter for the pecans.

How to Make Summer Kale Salad with Peaches, Blueberries, and Candied Pecans

Step 1: Candy the Pecans

Start with the candied pecans—these little gems are addictive! Melt the butter in a skillet over medium heat, then add the pecans, maple syrup, smoked paprika, and a good pinch of sea salt. Stir constantly as the syrup bubbles and thickens, coating every pecan in a glossy, sticky layer. When there’s no liquid left in the pan (about 8 minutes), transfer the pecans to a parchment-lined plate to cool and crisp up.

Step 2: Make the Dressing

While your pecans are cooling, whisk together the olive oil, vinegar, mustard, and a few cracks of black pepper right in a large mixing bowl. This is where all that kale will go, so there’s no need to dirty another dish.

Step 3: Massage the Kale

Add your torn kale leaves to the dressing and use your hands to massage and toss them thoroughly—about 2 to 3 minutes. You’ll see the magic happen: the leaves soften, wilt ever so slightly, and go a deep glossy green. This helps the kale mellow and soak up all that zingy flavor.

Step 4: Assemble the Salad

Transfer the massaged kale to a serving platter or divide between bowls. Arrange the sliced peach and scatter the blueberries on top, then crumble the chèvre over everything. Sprinkle the candied pecans over the salad, letting some pieces tumble just off the edges for pretty, rustic vibes. Serve and enjoy right away!

Pro Tips for Making Summer Kale Salad with Peaches, Blueberries, and Candied Pecans

  • Candy the Pecans to Perfection: Stir constantly and watch closely—pull them off the heat as soon as the syrup thickens to avoid burning, then spread out in a single layer so they’ll crisp up.
  • Massage the Kale Thoroughly: Don’t skimp on this step! Massaging softens the leaves, tames any bitterness, and makes the salad much more pleasant to eat.
  • Plan for Peak Peach: If your peach is a little firm, let it ripen on the counter for a day or two for that perfect, juicy texture.
  • Layer for Visual Impact: Scatter each element with intention—alternating colors and textures make every bite as stunning as it is delicious.

How to Serve Summer Kale Salad with Peaches, Blueberries, and Candied Pecans

Summer Kale Salad with Peaches and Candied Pecans Recipe - Recipe Image

Garnishes

This salad truly shines with a final flourish—try a few extra blueberries, a sprinkle of microgreens, or even thinly sliced fresh basil for that herbal, summery aroma. A light dusting of flaky sea salt just before serving will make every ingredient pop!

Side Dishes

Pair the Summer Kale Salad with Peaches, Blueberries, and Candied Pecans with grilled chicken or fish for a perfectly balanced meal, or serve alongside a crusty baguette and a cool glass of white wine for an easy al fresco lunch. It even shines beside simple pastas or as part of a festive brunch spread.

Creative Ways to Present

For a playful twist, layer the salad ingredients in clear glass jars for a make-ahead picnic treat, or serve in individual stemless wine glasses for an elegant starter at your next dinner party. Heap onto a big serving platter and let everyone help themselves for a crowd-pleasing centerpiece—the more colorful, the better!

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which isn’t likely!), store the salad in an airtight container in the fridge for up to 2 days. The kale keeps its texture pretty well, but the fruit is best enjoyed sooner rather than later for peak freshness.

Freezing

Freezing isn’t recommended for the assembled salad, but you can freeze the candied pecans in a sealed bag for up to 2 months—just let them return to room temperature before adding to your next batch of Summer Kale Salad with Peaches, Blueberries, and Candied Pecans!

Reheating

Since this is a fresh salad, there’s no need to reheat. If the pecans lose their crunch, just pop them in a 300°F/150°C oven for a few minutes to crisp them back up before serving.

FAQs

  1. Can I prepare the components of this salad ahead of time?

    Absolutely! You can candy the pecans and even mix up the dressing up to three days ahead. Store them separately and assemble just before serving for the freshest, most vibrant salad experience.

  2. What can I use instead of chèvre if I don’t like goat cheese?

    Creamy feta, crumbly ricotta salata, or even a sprinkle of blue cheese are all fantastic alternatives. Just pick something tangy to balance the sweet fruit and candied nuts.

  3. How do I keep the peaches from browning if I prep in advance?

    Toss your peach slices with a squeeze of lemon juice before storing to slow any browning. Assemble the salad close to serving time for the prettiest presentation.

  4. Is this salad gluten-free?

    Yes! Every ingredient in Summer Kale Salad with Peaches, Blueberries, and Candied Pecans is naturally gluten-free. Just double-check your mustard and vinegar to be sure.

Final Thoughts

If you’re looking for a vibrant, satisfying dish that truly captures the flavors of summer, give this Summer Kale Salad with Peaches, Blueberries, and Candied Pecans a try. It’s bright and playful, beautiful to look at, and honestly—about as joyful as a salad can be. Your taste buds (and your friends) will thank you!

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Summer Kale Salad with Peaches and Candied Pecans Recipe

Summer Kale Salad with Peaches and Candied Pecans Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 54 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 large or 4 small servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant summer kale salad featuring sweet peaches, tangy blueberries, creamy chèvre, and crunchy candied pecans, all tossed in a zesty vinaigrette dressing.


Ingredients

Units Scale

Candied Pecans:

  • 1 tablespoon butter
  • 3/4 cup pecan halves
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1/8 teaspoon bittersweet smoked paprika

Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon sherry vinegar or white balsamic vinegar
  • 1/2 teaspoon stone ground mustard
  • Freshly ground black pepper

Salad:

  • 5 cups lightly packed torn kale leaves (center stems removed)
  • 1 ripe peach, sliced
  • 1/2 cup blueberries
  • 2 ounces crumbled chèvre

Instructions

  1. Candied Pecans: In a skillet over medium heat, melt the butter. Add pecans, maple syrup, smoked paprika, and salt. Cook, stirring until pecans are coated and no liquid remains, about 8 minutes. Spread on a plate to cool.
  2. Dressing: In a large bowl, whisk together olive oil, vinegar, mustard, and pepper.
  3. Salad: Toss kale in the dressing, massaging by hand for 2-3 minutes. Arrange kale on a platter or plates. Top with peach slices, blueberries, chèvre, and candied pecans.


Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 350
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg

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