Description
This vibrant Spinach Smoothie is a nutrient-packed powerhouse that combines the goodness of leafy greens with the natural sweetness of tropical fruits. Perfect for a quick breakfast or a refreshing snack, this smoothie is not only delicious but also loaded with vitamins, minerals, and antioxidants to kickstart your day.
Ingredients
Units
Scale
- 2 cups Baby spinach (packed)
- 1 medium Banana
- 1/2 cup Kiwi (frozen)
- 3/4 cup Mango (frozen)
- 1 medium Orange (peeled and divided into sections)
- 1 cup Unsweetened almond milk (or any milk of your choice)
- 1/2 cup Full-fat Greek yogurt
Instructions
- Combine Ingredients: In a high-power blender, add the spinach, banana, kiwi, mango, orange, almond milk, and Greek yogurt. This step ensures all ingredients are ready for blending.
- Blend Until Smooth: Blend the mixture on high for 30-60 seconds, or until smooth. This process incorporates all ingredients into a creamy, consistent texture.
- Adjust Consistency: If you prefer a thinner smoothie, add more almond milk gradually until you reach the desired consistency. This step allows you to personalize the smoothie to your liking.
Notes
- For optimal nutrition, use fresh, organic ingredients when possible.
- To enhance the sweetness naturally, you can add a teaspoon of honey or a pitted date.
- For a protein boost, consider adding a scoop of your favorite protein powder.
- If you don’t have frozen kiwi or mango, use fresh fruit and add a handful of ice cubes for a chilled smoothie.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
