Description
These Spicy Potato Kale Bowls with Mustard Tahini Dressing are a delicious and nutritious option for a satisfying meal. The combination of crispy potatoes, flavorful dressing, and fresh kale creates a bowl full of tasty goodness.
Ingredients
Units
Scale
Potatoes:
- 1 lb yellow potatoes, cut in bite-sized pieces
- 1 red onion, diced and separated
- 1 jalapeño, diced
- 1 green bell pepper, diced
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp chili powder
- Salt & pepper to taste
Dressing:
- 1/2 cup tahini
- 2 tbsp red wine vinegar
- 2 tbsp yellow mustard
- Lemon juice to taste
- 1 tsp oregano
- 1/2 tsp garlic salt
- Pepper to taste
- Water as needed
Salad:
- 4 cups kale, chopped and stems removed
- 1 lemon, juiced
Instructions
- Preheat the oven: Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- Prepare the potatoes: Combine the potatoes, 1/2 of the red onion, jalapeño, bell pepper, olive oil, paprika, and chili powder in a bowl. Spread on the baking sheet, season, and bake for 20 minutes. Flip and bake for an additional 10-20 minutes until crispy.
- Make the dressing: Combine all dressing ingredients, adjust seasonings, and refrigerate.
- Prepare the kale: Massage kale with lemon juice until soft and refrigerate.
- Assemble: Layer kale, remaining red onion, and potatoes in bowls. Drizzle with dressing and serve.
Notes
- Keep an eye on the potatoes to prevent burning the onions.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
