These Sโmores Energy Bites take everything nostalgic and crave-worthy about gooey campfire sโmores and pack it into irresistibly simple, no-bake snack bites. They come together in under half an hour, require just a handful of pantry-friendly ingredients, and never fail to bring a burst of chocolatey-marshmallow delightโno campfire required. Perfect for busy weekdays, lunchboxes, or those afternoon sweet cravings, these bites deliver all the flavor and texture you love in a sโmore, leveled up into a healthy, portable treat.
Why Youโll Love This Recipe
- Insanely Easy: Minimal prep, no baking, and done in under 30 minutes. Thatโs true weeknight magic.
- Nostalgic Flavors: Get your graham, chocolate, and marshmallow fix in every biteโwithout any mess!
- Wholesome Energy: Packed with fiber, healthy fats, and protein to keep you energized.
- Customizable: Whether youโre vegan, gluten-free, or just a sโmores superfan, thereโs room to experiment.
- Kid-Approved: Kids love themโฆ and parents can actually feel good about handing them out!
Ingredients Youโll Need
- Quick-Cooking Oats: The hearty base, giving bite and chew, plus slow-release energy.
- Crispy Rice Cereal: For that irresistible sโmores crunchโthink golden grahams but lighter.
- Marshmallows: I prefer large vegan marshmallows for texture, but use what you likeโmini or classic!
- Cashew Butter: A subtly sweet, creamy binder. Almond or peanut butter work too, but cashew keeps things extra mellow.
- Maple Syrup: All-natural, just-sweet-enough glue for the bites. Use pure maple for the richest flavor.
- Chia Seeds: Tiny but mighty, these add crunch and a boost of plant-based nutrition.
- Dark Chocolate Chips: Melty, bittersweet, and the soul of any good sโmore.
- Vanilla Extract: Brings all the flavors together; donโt skip it!
- Salt: Enhances the chocolate and balances the sweetness. Just a pinch to round things out.
Note: Wet your hands for rolling the bitesโitโs a game changer for smooth, even balls!
Variations
- Nut-Free: Swap cashew butter for sunflower seed butter to keep things allergy-friendly.
- Gluten-Free: Use certified gluten-free oats and crispy rice cereal.
- Extra Protein: Stir in a scoop of vanilla or chocolate protein powder and a splash of plant milk if needed.
- More Texture: Mix in shredded coconut or chopped almonds for added crunch.
- Ultra-Goey: Toss in a few extra marshmallow pieces at the end for little pockets of goo.
How to Make Sโmores Energy Bites
Step 1: Prep Your Ingredients
Measure out all the ingredients. If you love that classic sโmores goo, cut a couple of extra marshmallows to stir in later.
Step 2: Process
Add the oats, cereal, marshmallows, cashew butter, maple syrup, chia seeds, vanilla, and salt to a food processor. Pulse for about 30 seconds to chop the marshmallows and start breaking everything down, then blend for 30 more seconds until the mixture is well-combinedโscrape down the sides as needed.
Step 3: Add Chocolate
Pour in the chocolate chips and pulse again for 30โ40 seconds, just long enough to distribute them evenly.
Step 4: Roll Into Bites
Take about a tablespoon of mixture at a time and firmly roll into balls. If the mixture feels sticky, wet your hands lightly for easier rolling. Place each rolled ball on a parchment-lined tray.
Step 5: Chill to Set
Pop the tray in the fridge for at least an hour. The bites will firm up beautifully.
Pro Tips for Making the Recipe
- Chop Marshmallows Well: Chopping larger marshmallows helps them meld into every bite, avoiding clumps.
- Compact Firmly: Donโt be shyโsqueeze each ball well so they hold together!
- Sticky Solution: Lightly dampen your hands for smooth rolling and less stickiness.
- Customize the Size: Make them jumbo for a meal-prep breakfast or mini for a quick treat.
- Add Mix-Ins at the End: If you want visible marshmallow chunks or extra chips, stir them in after blending.
How to Serve
These bites are deliciously versatile! Serve them straight from the fridge for a cool, chewy snack, or tuck them into lunchboxes as a fun surprise. Pair with a cup of coffee in the morning or hot cocoa in the evening for true sโmores spirit. For a dessert platter, stack โem up with fresh fruit and extra chocolate squaresโpure snack joy!
Make Ahead and Storage
Storing Leftovers
Keep bites in an airtight container in the fridge for up to 2 weeks. They stay fresh, chewy, and just as crave-worthy as day one.
Freezing
These freeze like champs! Arrange them on a baking tray, freeze until solid, then transfer to a bag or container. Theyโll keep for up to 3 months. Thaw a few minutes at room temp before enjoying.
Reheating
No reheating neededโjust grab and go straight from the fridge or freezer. If you like them a touch softer, let them sit out for 10 minutes.
FAQs
Are Sโmores Energy Bites healthy?
Absolutelyโwhile they taste like dessert, these bites are packed with fiber, healthy fats, and whole grains. Theyโre sweetened naturally with maple syrup and include nutrient-dense chia seeds and oats.
Can I make these without a food processor?
Yes! Just chop marshmallows finely with a knife, stir all ingredients in a bowl, then mix and mash really well to help everything stick together. The texture will be a little chunkier but still delicious.
What if my mixture is too dry or crumbly?
No worries! Just add a spoonful more cashew butter or a drizzle of maple syrup, then mix again. The oats can sometimes soak up a bit of extra moisture depending on the brand.
Do I have to refrigerate them before eating?
Not strictly necessary, but chilling helps them firm up properly and melds the flavors. If youโre short on time, you can enjoy a few right awayโtheyโll just be softer.
Final Thoughts
Sโmores Energy Bites are proof that a quick and wholesome snack doesnโt have to skimp on fun or flavor. If youโre longing for a taste of summer or just a fuss-free treat that keeps you going, give these a try. Gather your favorite ingredients, roll up your sleeves, and let your inner sโmores fan rejoiceโitโs time to make snack time the best part of your day!
Sโmores Energy Bites Recipe
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 20 bites 1x
- Category: Snacks
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
Sโmores Energy Bites are no-bake, healthy snack balls combining oats, crispy rice cereal, vegan marshmallows, cashew butter, maple syrup, chia seeds, and dark chocolate chips to capture the nostalgic campfire flavor in a nutritious, convenient treat.
Ingredients
Main Ingredients
- 1 cup quick-cooking oats
- 1 cup crispy rice cereal
- 1 cup marshmallows (about 10 large vegan marshmallows), chopped
- 1/2 cup unsweetened cashew butter
- 1/4 cup pure maple syrup
- 1/4 cup chia seeds
- 1/3 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Prepare the Mixture: Add all ingredients except the chocolate chips into a food processor. Pulse for about 30 seconds to chop up the marshmallows, ensuring even distribution throughout the mixture.
- Blend: Once marshmallows are finely chopped, blend for an additional 30 seconds to one minute, periodically scraping down the sides to ensure everything is well combined.
- Add Chocolate Chips: Add in the chocolate chips and pulse for another 30-40 seconds, mixing until evenly incorporated. Optionally, add a few extra chopped marshmallows for more texture after blending.
- Shape the Bites: Remove the blade from the processor. Line a small baking sheet with parchment paper. Scoop about 1 tablespoon of the mixture and roll into a ball, pressing tightly. If mixture is sticky, lightly wet your hands.
- Set the Bites: Arrange the bites on the prepared baking sheet. Repeat with the remaining mixture. Refrigerate the bites for at least 1 hour to set properly.
- Store: Keep the set energy bites in an airtight container in the refrigerator, where they will stay fresh for up to 2 weeks.
Notes
- Make sure to use quick-cooking oats for optimal texture and binding.
- For a nut-free version, swap cashew butter with sunflower seed butter.
- Mini marshmallows can be used instead of chopped large marshmallows.
- Wetting your hands while rolling the mixture will prevent sticking.
- Recipe can be doubled for larger batches.
Nutrition
- Serving Size: 1 bite
- Calories: 85
- Sugar: 3g
- Sodium: 45mg
- Fat: 3.8g
- Saturated Fat: 1g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1.3g
- Protein: 1.6g
- Cholesterol: 0mg
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