Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smoked Salmon Cottage Cheese Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 699 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: International
  • Diet: Low Fat

Description

This Cottage Cheese Salad with Smoked Salmon & Avocado is a quick, nutritious, and delicious meal perfect for breakfast, lunch, or a light dinner. Combining creamy cottage cheese, rich smoked salmon, fresh avocado, and crunchy almonds, this salad offers a balanced blend of protein, healthy fats, and fresh flavors with minimal prep time.

Ingredients

Scale

Salad Ingredients

  • 1 egg
  • 1 cup cottage cheese
  • 2-3 slices smoked salmon
  • 1/2 avocado
  • 1/2 cup diced cucumber
  • 2 tbsp chopped chives
  • 1 tbsp chopped almonds

Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper to taste

Instructions

  1. Cook the egg: Boil the egg for 7 minutes for a perfectly cooked medium-boiled egg, then set it aside to cool.
  2. Prepare the base: Place 1 cup of cottage cheese onto a plate or bowl to form the base of the salad.
  3. Add cucumber: Scatter 1/2 cup diced cucumber evenly over the cottage cheese for a fresh, crunchy texture.
  4. Add avocado: Slice or cube 1/2 an avocado and arrange it on top of the salad for creaminess.
  5. Add smoked salmon: Lay 2-3 slices of smoked salmon over the salad, adding savory depth and protein.
  6. Add egg: Peel the boiled egg, cut it in half (or slice/chop as preferred), and place it atop the salad.
  7. Garnish: Sprinkle 2 tablespoons of chopped chives and 1 tablespoon of chopped almonds over the salad for fresh flavor and a crunchy finish.
  8. Season: Drizzle 1 teaspoon of olive oil over the salad, then season with salt and pepper to taste.
  9. Serve: Serve immediately to enjoy the fresh flavors and textures at their best.

Notes

  • Boil the egg for 7 minutes for a medium yolk; adjust time if you prefer soft or hard-boiled eggs.
  • Use fresh smoked salmon for best flavor; you can substitute with smoked trout or cooked shrimp if desired.
  • For a nut-free version, omit the almonds or replace with pumpkin seeds.
  • The salad is best enjoyed fresh; prepare just before serving to keep avocado from browning.
  • Add a squeeze of lemon juice over the avocado to enhance flavor and prevent browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 680 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 185 mg

Find it online: https://emilyquickdinners.com/smoked-salmon-cottage-cheese-salad-recipe/