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Smoked Salmon Cottage Cheese Salad Recipe

Smoked Salmon Cottage Cheese Salad Recipe

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Jump to Recipe· 4.8 from 699 reviews

If you’re looking for a fresh, protein-packed salad that’s quick to make and tastes absolutely divine, I’ve got just the thing for you. This Smoked Salmon Cottage Cheese Salad Recipe is one of my go-to lunches when I want something that feels indulgent but is still light and healthy. With creamy cottage cheese, buttery avocado, and that irresistible smoky bite from the salmon, you’re in for a real treat. Trust me, once you try this, it’ll be your new favorite salad—perfect for busy days or whenever you want a little boost without turning on the stove for too long.

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Why You’ll Love This Recipe

  • Super Quick & Easy: You can have this salad ready in about 10 minutes—perfect for rushed mornings or a quick lunch.
  • Balanced Flavors & Textures: Creamy cottage cheese, silky avocado, crisp cucumber, crunchy almonds—and of course, smoky salmon magic.
  • Healthy & Protein-Packed: It’s a nutrient-dense meal that keeps you full and satisfied without weighing you down.
  • Versatile & Customizable: Easy to tweak to your taste, whether you want more veggies, a zesty kick, or a little crunch upgrade.
A round white plate holds a dish with four main layers arranged side by side on a bed of white cottage cheese. Starting from the left, thin slices of bright orange smoked salmon are garnished with small green chive pieces and chopped nuts. Next to the salmon, there is a pile of small, light green cucumber cubes sprinkled with more chives and nuts. In the center, two halves of a boiled egg with bright yellow yolks face up, dotted with chives and a bit of black pepper. On the right side, thin slices of creamy, green avocado lay in neat rows, topped with chopped nuts, chives, and a light drizzle of olive oil. The plate sits on a white marbled surface with some scattered chive pieces and nut bits around it. photo taken with an iphone --ar 2:3 --v 7 - Smoked Salmon Cottage Cheese Salad, smoked salmon salad, healthy quick salad, protein-packed lunch, light seafood salad this Recipe

Ingredients You’ll Need

The ingredients for this Smoked Salmon Cottage Cheese Salad Recipe are simple but thoughtfully paired to create a delicious harmony. Each item brings something special to the mix—freshness, creaminess, crunch, or smoky richness.

Flat lay of a whole clean egg with an uncracked shell, a small white ceramic bowl of fresh cottage cheese, a few delicate slices of bright orange smoked salmon, half a ripe avocado with vibrant green flesh, a small white bowl of diced cucumber, a small white bowl holding finely chopped green chives, a small white bowl filled with chopped almonds, a small white bowl with golden olive oil, and small white bowls containing coarse salt and cracked black pepper, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Smoked Salmon Cottage Cheese Salad, smoked salmon salad, healthy quick salad, protein-packed lunch, light seafood salad
  • Egg: I love a perfectly boiled egg here; the yolk adds richness and protein to round out the salad.
  • Cottage cheese: Look for creamy, fresh cottage cheese—it’s the star base that pairs beautifully with smoky salmon.
  • Smoked salmon slices: Choose good-quality smoked salmon for that authentic smoky flavor that elevates the whole salad.
  • Chopped chives: Adds a subtle onion-y bite without overpowering the delicate flavors.
  • Avocado: Ripe and creamy avocado is key—adds a buttery texture that’s just dreamy here.
  • Diced cucumber: Brings a cool crunch and freshness that balances the richness.
  • Chopped almonds: For that unexpected nutty crunch—I always recommend toasting them lightly for extra flavor.
  • Olive oil: A drizzle of good olive oil rounds out the flavors and adds a lovely silkiness.
  • Salt and pepper: Essential to season—don’t skimp here as it brings the whole salad to life.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Smoked Salmon Cottage Cheese Salad Recipe is. You can easily tweak it based on what you have on hand or personal preferences—making it a perfect canvas for your creativity.

  • Swap the nuts: I sometimes use walnuts or pistachios instead of almonds for a different crunch and flavor profile—it keeps things fresh and exciting.
  • Fresh herbs: Adding dill or parsley instead of chives gives a more herbal note that pairs wonderfully with smoked salmon.
  • Spicy twist: A pinch of crushed red pepper flakes or a drizzle of hot sauce can add a surprising kick if that’s your kind of thing.
  • Make it vegan: Not exactly the same, but swapping smoked salmon for smoked carrot or tomato ‘bacon’ and using a plant-based cottage cheese alternative works well.

How to Make Smoked Salmon Cottage Cheese Salad Recipe

Step 1: Boil the Egg to Perfection

Start by boiling your egg. I’ve found that 7 minutes gives a yolk that’s just a little creamy but fully set—not chalky, not runny. Use cold water to start, bring to a boil, then immediately lower the heat and time it. Once done, run the egg under cold water to make peeling easier. This step is simple but important because a perfect egg makes all the difference here.

Step 2: Build Your Salad Base

Grab your favorite bowl or plate and spread a generous cup of cottage cheese as the base. This is where all the creamy goodness starts, and I always make sure it’s fresh and well-chilled. Then, sprinkle in the diced cucumber—its cool crunch contrasts beautifully with the soft cottage cheese.

Step 3: Add the Avocado and Smoked Salmon

Slice or cube half an avocado—whichever you prefer—and arrange it neatly on top. I love how the subtle buttery flavor of the avocado amplifies the salad’s richness. Next, lay your smoked salmon slices over everything. This smoky, salty element is what really makes the dish feel special.

Step 4: Top with Egg, Chives, and Almonds

Peel your boiled egg and cut it either in halves or slices—cutting into halves is my favorite because it looks pretty and is easy to eat. Sprinkle the chopped chives and toasted almonds on top for that fresh herby zing and crunchy texture. Those little bursts elevate the salad to restaurant-quality territory!

Step 5: Season and Drizzle

The final touch: drizzle 1 teaspoon (or to taste) of good quality olive oil over everything, then season with salt and pepper. Taste as you go, because a pinch too much salt can overpower the delicate smoked salmon. This is where you bring all the flavors together and make sure your salad sings.

Step 6: Serve and Enjoy

This salad is best enjoyed fresh—grab a fork and dive right in! I love serving it immediately to keep all the textures crisp and flavors vibrant.

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Pro Tips for Making Smoked Salmon Cottage Cheese Salad Recipe

  • Egg Timing: I always set a timer—7 minutes consistently gives me that perfect yolk texture that’s creamy without runny mess.
  • Toast Your Almonds: Toasting the almonds lightly in a dry pan brings out that nutty flavor and gives a crunch that complements the soft cottage cheese.
  • Use Fresh Smoked Salmon: The freshness and quality of your salmon really shine here—opt for slices that aren’t overly salty or oily.
  • Season Gradually: I add salt and pepper little by little and taste often to avoid overpowering the smoky salmon or creamy avocado.

How to Serve Smoked Salmon Cottage Cheese Salad Recipe

The image shows a white bowl filled with different layers: the bottom layer is white cottage cheese with a soft texture, topped with diced green cucumber cubes on one side; next to it, bright orange slices of smoked salmon are arranged in a small pile, and on the other side are sliced light green avocado pieces fanned out neatly. On top of the cottage cheese and avocado, there are two halves of a boiled egg with bright yellow yolks. Chopped nuts and small green chive pieces are sprinkled all over the dish. Nearby on a white plate, thin slices of smoked salmon lie in a small heap. There is a wooden board with a halved avocado and a small clear bowl of chopped chives, along with another small bowl containing sliced cucumbers stacked one over the other. The setting is on a white marbled surface with scattered chives and nuts, a folded light towel, and a silver spoon placed beside the bowl. photo taken with an iphone --ar 2:3 --v 7 - Smoked Salmon Cottage Cheese Salad, smoked salmon salad, healthy quick salad, protein-packed lunch, light seafood salad

Garnishes

Personally, I love adding a few extra chive sprigs on top or a squeeze of fresh lemon juice to brighten up the salad right before eating. A light sprinkle of freshly cracked black pepper always seals the deal for me. Sometimes, I even add a few capers for a salty briny kick that pairs perfectly with smoked salmon.

Side Dishes

This salad pairs beautifully with warm, crusty bread or multigrain crackers for a little crunch on the side. I also enjoy it alongside a simple green salad dressed with a lemon vinaigrette or some roasted asparagus for an elegant, balanced meal.

Creative Ways to Present

For special occasions, I like to serve this salad in clear glass jars or small bowls layered for a pretty, colorful presentation. Another fun idea is to use endive leaves or cucumber cups as edible “boats” to serve individual bites—makes it look fancy but is super easy!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, store them in an airtight container in the fridge. Because of the avocado and smoked salmon, I recommend eating leftovers within 24 hours for the best taste and texture. The cucumbers might get a bit watery after a day, so consider keeping them separate if you plan to store any.

Freezing

Freezing isn’t really the best idea for this salad because the texture of cottage cheese, avocado, and cucumber will change. Personally, I don’t freeze it, as it’s meant to be enjoyed fresh and vibrant.

Reheating

This salad is best served cold or at room temperature, so I don’t recommend reheating. If you want warmth, pair it with a warm side like toast or a baked potato and enjoy the salad fresh alongside it.

FAQs

  1. Can I substitute cottage cheese with something else?

    Absolutely! If you don’t have cottage cheese or prefer a different texture, ricotta or Greek yogurt can be good alternatives. Keep in mind that ricotta is creamier and less tangy, while Greek yogurt adds a slightly tart flavor—and can make the salad a bit wetter.

  2. Is smoked salmon necessary, or can I use fresh salmon?

    Smoked salmon really defines the dish with its smoky, savory flavor, so it’s best to stick with it. Fresh salmon won’t give the same taste, but if you cook and season it well, you could try it as a different take—though it won’t be quite the same experience.

  3. How do I know if my avocados are ripe enough for this salad?

    Give your avocado a gentle squeeze—it should feel slightly soft but not mushy. The skin might have a dark green or black hue depending on the variety. If it’s too firm, it won’t be as creamy; too soft and it may be overripe and brown inside.

  4. Can I meal prep this salad for the week?

    I’d recommend prepping elements separately—like boiling eggs ahead of time and chopping cucumbers. But assemble the salad fresh each day to keep the avocado and cucumber crisp. This way, you get the best flavor and texture every time.

Final Thoughts

I absolutely love how this Smoked Salmon Cottage Cheese Salad Recipe comes together—simple ingredients that really shine when combined the right way. Whenever I make it, I feel like I’m treating myself to something special without the fuss. I hope you give it a try and find it as satisfying as I do. It’s a fantastic quick meal that feels fresh and luxurious, perfect for any time you need a little pick-me-up. Grab your ingredients, follow these easy steps, and enjoy a delicious salad that’s as healthy as it is tasty—trust me, you won’t regret it!

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Smoked Salmon Cottage Cheese Salad Recipe

Smoked Salmon Cottage Cheese Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 699 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: International
  • Diet: Low Fat
Print Recipe

Description

This Cottage Cheese Salad with Smoked Salmon & Avocado is a quick, nutritious, and delicious meal perfect for breakfast, lunch, or a light dinner. Combining creamy cottage cheese, rich smoked salmon, fresh avocado, and crunchy almonds, this salad offers a balanced blend of protein, healthy fats, and fresh flavors with minimal prep time.

Ingredients

Scale

Salad Ingredients

  • 1 egg
  • 1 cup cottage cheese
  • 2–3 slices smoked salmon
  • 1/2 avocado
  • 1/2 cup diced cucumber
  • 2 tbsp chopped chives
  • 1 tbsp chopped almonds

Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper to taste

Instructions

  1. Cook the egg: Boil the egg for 7 minutes for a perfectly cooked medium-boiled egg, then set it aside to cool.
  2. Prepare the base: Place 1 cup of cottage cheese onto a plate or bowl to form the base of the salad.
  3. Add cucumber: Scatter 1/2 cup diced cucumber evenly over the cottage cheese for a fresh, crunchy texture.
  4. Add avocado: Slice or cube 1/2 an avocado and arrange it on top of the salad for creaminess.
  5. Add smoked salmon: Lay 2-3 slices of smoked salmon over the salad, adding savory depth and protein.
  6. Add egg: Peel the boiled egg, cut it in half (or slice/chop as preferred), and place it atop the salad.
  7. Garnish: Sprinkle 2 tablespoons of chopped chives and 1 tablespoon of chopped almonds over the salad for fresh flavor and a crunchy finish.
  8. Season: Drizzle 1 teaspoon of olive oil over the salad, then season with salt and pepper to taste.
  9. Serve: Serve immediately to enjoy the fresh flavors and textures at their best.

Notes

  • Boil the egg for 7 minutes for a medium yolk; adjust time if you prefer soft or hard-boiled eggs.
  • Use fresh smoked salmon for best flavor; you can substitute with smoked trout or cooked shrimp if desired.
  • For a nut-free version, omit the almonds or replace with pumpkin seeds.
  • The salad is best enjoyed fresh; prepare just before serving to keep avocado from browning.
  • Add a squeeze of lemon juice over the avocado to enhance flavor and prevent browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 680 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 185 mg

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