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Smoked Salmon and Cottage Cheese Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 136 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Western
  • Diet: Low Fat

Description

A refreshing and protein-packed Cottage Cheese Salad featuring creamy avocado, savory smoked salmon, and a hard-boiled egg. This quick and easy salad makes a perfect nutritious meal or snack with a delightful mix of textures and flavors.

Ingredients

Scale

Salad Base

  • 1 cup cottage cheese
  • 1/2 cup diced cucumber

Protein and Toppings

  • 1 egg
  • 2-3 slices smoked salmon
  • 1/2 avocado
  • 2 tbsp chopped chives
  • 1 tbsp chopped almonds

Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper to taste

Instructions

  1. Cook the Egg: Boil the egg for about 7 minutes until it reaches a medium-hard consistency. Once done, peel and set aside to cool slightly.
  2. Prepare the Salad Base: Arrange the cottage cheese on a plate or in a bowl as the foundation of your salad.
  3. Add Vegetables: Sprinkle the diced cucumber evenly over the cottage cheese to add freshness and crunch.
  4. Add Avocado: Slice or cube the avocado and place it on top of the salad carefully to maintain its shape and creamy texture.
  5. Add Smoked Salmon: Lay the slices of smoked salmon over the salad, distributing them evenly for balanced flavor.
  6. Prepare the Egg: Cut the boiled egg in half, or chop or slice it as preferred, then add it on top of the salad.
  7. Garnish and Season: Sprinkle the chopped chives and almonds over the salad for extra texture and flavor.
  8. Finish and Serve: Drizzle with olive oil, season with salt and pepper to taste, and serve immediately to enjoy the freshness.

Notes

  • You can adjust the cooking time of the egg depending on your preferred yolk consistency.
  • For added crunch, toasted almonds are recommended.
  • Use fresh smoked salmon for the best flavor.
  • If you want a dairy-free version, substitute cottage cheese with a suitable vegan alternative.
  • This salad is best eaten immediately to preserve the texture and freshness of ingredients.

Nutrition

  • Serving Size: 1 salad
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 185 mg

Find it online: https://emilyquickdinners.com/smoked-salmon-and-cottage-cheese-salad-recipe/