Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe

These Sausage Egg Muffins are a perfect make-ahead breakfast option for busy mornings! Imagine fluffy egg muffins filled with savory sausage, tender vegetables, and melted cheese. They’re easy to customize and can be enjoyed warm or cold, making them a versatile and convenient meal.

Why You’ll Love This Recipe

• Make-Ahead Convenience: Perfect for meal prepping and busy mornings.
• Customizable: Easily adjust the ingredients and seasonings to your liking.
• Portable and Convenient: Great for on-the-go breakfasts or snacks.
• Healthy and Protein-Packed: A nutritious way to start your day.

this Recipe

Ingredients

• Pan spray: Prevents the muffins from sticking to the tin.
• Cooked sausage: Diced, use leftovers or cook fresh.
• Sweet onion: Diced and adds a sweet and savory flavor.
• Bell pepper: Diced and adds a crisp and slightly sweet flavor.
• Large eggs: Form the base of the muffins.
• Milk: Adds moisture and creaminess.
• Garlic powder, salt, pepper: Season the egg mixture to perfection.
• Cheddar cheese: Shredded and adds a melty, cheesy topping.

Note: For exact measurements, see the recipe card below!

How to Make Sausage Egg Muffins

Step 1: Preheat and Prepare the Muffin Tin

Preheat your oven to 400°F (200°C). Spray a muffin tin generously with pan spray, ensuring all the cups are well coated.

Step 2: Cook the Vegetables and Sausage

Dice the vegetables and sausage. In a small skillet, cook the peppers and onions until softened. If using frozen diced sausage, defrost it in the skillet while cooking the vegetables.

Step 3: Fill the Muffin Cups

Distribute the cooked vegetables and sausage evenly among the muffin cups.

Step 4: Prepare the Egg Mixture

In a medium bowl, crack the eggs. Add the milk, garlic powder, salt, and pepper. Using a whisk, scramble the eggs until well combined.

Step 5: Fill the Muffin Cups with Egg Mixture

Pour the egg mixture evenly into the muffin cups, filling them about ¾ full.

Step 6: Add Cheese

Sprinkle shredded cheddar cheese evenly over the tops of the egg muffins.

Step 7: Bake

Bake for 17-20 minutes, or until the eggs are cooked through and set.

Step 8: Cool and Serve

Let the muffins cool slightly in the muffin tin before removing them. Serve warm or store for later.

Pro Tips for Making the Recipe

• Use a good quality pan spray: This ensures that the muffins release easily from the tin.
• Cook the vegetables until softened: This prevents them from being crunchy in the muffins.
• Don’t overfill the muffin cups: Overfilling can cause the muffins to overflow while baking.
• Use a whisk to scramble the eggs: This ensures that the eggs are evenly mixed and fluffy.
• Check for doneness: The muffins are done when a toothpick inserted into the center comes out clean.

How to Serve

These Sausage Egg Muffins are delicious on their own, but here are some serving suggestions:

• With a side of fruit: Serve with fresh fruit for a balanced breakfast.
• With a side of toast: Serve with a slice of toast for a more substantial meal.
• With salsa or hot sauce: Add a dollop of salsa or hot sauce for extra flavor.

Make Ahead and Storage

These Sausage Egg Muffins are perfect for making ahead and storing for later.

Make Ahead

You can prepare the muffins ahead of time and store them in the refrigerator or freezer.

Storing Leftovers

Store leftover muffins in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months.

Reheating

Reheat the muffins in the microwave, oven, or air fryer until warmed through.

FAQs

1. Can I use a different type of sausage?
Yes, you can! Ham, bacon, or turkey sausage are great alternatives.

2. Can I add other vegetables?
Definitely! Feel free to add your favorite vegetables, such as spinach, mushrooms, or tomatoes.

3. Can I use a different type of cheese?
Yes, you can! Monterey Jack, pepper jack, or a blend of cheeses can be used.

4. Can I make this recipe without milk?
Yes, you can! You can substitute the milk with water or heavy cream.

This Sausage Egg Muffins Recipe is a simple, flavorful, and convenient way to enjoy a delicious and satisfying breakfast. With its easy preparation, customizable ingredients, and make-ahead convenience, it’s a recipe you’ll want to make again and again!

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