Sausage and Peppers Recipe

This Sausage and Peppers recipe is a classic and flavorful dish that’s perfect for a quick and easy weeknight dinner! Imagine juicy sausages, colorful bell peppers, and sweet onions, all roasted together on a sheet pan with a touch of herbs and spices. This recipe is simple to make and delivers a satisfying and comforting meal that’s perfect for the whole family.

Why You’ll Love This Recipe

• Flavorful and Versatile: The combination of savory sausages, sweet peppers, and onions creates a delicious and versatile dish that can be served on its own, with crusty bread, or even over pasta or rice.
• Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time. The sheet pan method also makes cleanup a breeze.
• Healthy and Satisfying: Using pre-cooked chicken or turkey sausage makes this dish a healthier option, and the abundance of vegetables adds nutrients and fiber.
• Customizable: Feel free to adjust the spice level by adding more red pepper flakes or using a spicier sausage. You can also add other vegetables, such as mushrooms or zucchini, for a more complex flavor.

this Recipe

Ingredients

• Pre-cooked Italian sausage: Use chicken or turkey sausage for a healthier option. Slice into ½-inch rounds for even cooking.
• Bell peppers: Sliced into ¼-inch strips and adds sweetness, color, and a bit of crunch. Use a variety of colors for a more visually appealing dish.
• Yellow onion: Sliced into ¼-inch strips and adds a savory base and sweetness.
• Olive oil: Used to coat the vegetables and sausages, preventing sticking and adding flavor.
• Red wine vinegar: Adds a tangy flavor that balances the richness of the sausages.
• Garlic: Minced and adds a fragrant and savory punch.
• Dried basil and oregano: Adds classic Italian herb flavors to the dish.
• Salt and pepper: Season the dish to perfection.
• Red pepper flakes: Adds a touch of heat (adjust to your preference).
• Optional Garnishes: Fresh basil, parsley, and grated Parmesan cheese can be added for extra flavor and visual appeal.

Note: For exact measurements, see the recipe card below!

How to Make Sausage and Peppers

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper or lightly grease it with cooking spray for easy cleanup.

Step 2: Assemble and Season

Arrange the sliced sausage, bell peppers, and onions in the center of the prepared baking sheet. Drizzle with olive oil and red wine vinegar, then sprinkle with minced garlic, salt, dried basil, dried oregano, black pepper, and red pepper flakes. Toss everything together until evenly coated, then spread the mixture in a single layer on the baking sheet.

Step 3: Roast and Serve

Place the baking sheet in the preheated oven and bake for 25-35 minutes, or until the peppers are tender and the sausages are heated through. Toss the vegetables and sausage halfway through cooking to ensure even browning. Remove from the oven and serve hot, garnished with fresh basil, parsley, and grated Parmesan cheese, if desired.

Pro Tips for Making the Recipe

• Use high-quality sausage: Choose your favorite type of pre-cooked sausage for the best flavor.
• Cut vegetables uniformly: Try to cut the vegetables into similar sizes so they cook evenly.
• Adjust the spice level: Add more red pepper flakes or use a spicier sausage to adjust the heat level to your liking.
• Add other vegetables: Feel free to add other vegetables to the sheet pan, such as sliced mushrooms, diced zucchini, or halved cherry tomatoes.
• Make ahead: You can assemble the sheet pan meal ahead of time and refrigerate it for up to 24 hours before baking.

How to Serve

This Sausage and Peppers dish is delicious served in a variety of ways:

• On its own: Enjoy the sausage and peppers as a light and healthy meal.
• With bread: Serve with crusty bread for dipping and sopping up the flavorful juices from the sheet pan.
• Over rice or pasta: Serve the sausage and peppers over cooked rice, cauliflower rice, or pasta for a more substantial meal.
• In sandwiches: Use the sausage and peppers as a filling for sandwiches or wraps.

Make Ahead and Storage

This Sausage and Peppers dish is great for making ahead of time or storing leftovers.

Storing Leftovers

Store leftover sausage and peppers in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat gently in the microwave or in a non-stick skillet over medium-low heat.

FAQs

1. Can I use raw sausage instead of pre-cooked?

Yes, you can! If using raw sausage, increase the baking time to ensure the sausage is fully cooked through. You may also need to brown the sausage in a skillet before adding it to the sheet pan.

2. Can I make this recipe vegetarian?

Yes, you can! Omit the sausage and use a plant-based sausage substitute or add more vegetables, such as mushrooms, zucchini, or eggplant.

3. Can I add other seasonings to the dish?

Absolutely! Feel free to experiment with your favorite seasonings, such as dried herbs, spices, or grated Parmesan cheese.

4. Can I make this recipe in the air fryer?

Yes, you can! Air fry the vegetables and sausage at 400°F for about 15-20 minutes, or until tender and cooked through.

This Sausage and Peppers Recipe is a quick, easy, and delicious way to enjoy a flavorful and healthy meal. With its simple preparation, versatile serving options, and customizable ingredients, it’s a recipe you’ll want to make again and again!

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