Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

If you’re on the lookout for a vibrant, flavorful salad that balances sweet, tangy, and savory notes perfectly, you’re going to adore this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe. I absolutely love how this salad comes together with tender roasted sweet potatoes, crisp greens, and a zesty lemon-Dijon dressing that just brightens every bite. Whether you’re making it for a casual weeknight dinner or a festive gathering, it’s guaranteed to impress and delight your taste buds.

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Why You’ll Love This Recipe

  • Perfect Flavor Balance: The roasted sweet potatoes’ natural sweetness pairs beautifully with the zesty lemon-Dijon dressing.
  • Simple Ingredients: You’ll find everything you need right in your pantry and fridge – no fancy or hard-to-find items.
  • Versatile and Crowd-Friendly: Whether for lunch, dinner, or a holiday potluck, this salad fits right into any menu.
  • Quick and Easy: Ready in just about 30 minutes, making it a perfect recipe for busy days or last-minute guests.

Ingredients You’ll Need

The magic behind this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe really comes down to simple, fresh ingredients that bring the best out of each other. When shopping, I like to pick sweet potatoes that are firm and evenly colored for the best roasting results.

  • Sweet potatoes: Opt for firm, unblemished ones; cubing them evenly helps with roasting uniformly.
  • Olive oil: Use good quality extra virgin olive oil for a richer flavor.
  • Salt and black pepper: Season well to enhance the natural flavors.
  • Apple cider vinegar: Adds a nice tang that balances the sweetness of the potatoes.
  • Lemon: Freshly squeezed lemon juice brightens the dressing wonderfully.
  • Dijon mustard: Gives a subtle kick and helps emulsify the dressing.
  • Water: Thins the dressing slightly so it coats the salad perfectly.
  • Red onion: Thin slices provide just enough sharpness without overpowering the dish.
  • Cherry tomatoes: Halved for juicy sweetness and color.
  • Walnuts: Adds a lovely crunch; you can swap with any nuts or seeds you prefer.
  • Baby spinach or spring mix: Greens bring freshness and a slight bitterness balancing all the flavors.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I often like to mix things up with this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe depending on the season or what’s in my pantry. The core flavor stays the same, but small tweaks keep it exciting and custom-tailored to your taste.

  • Swap the nuts: I’ve tried pecans and toasted pumpkin seeds too — both add an amazing crunch and slightly different flavor.
  • Add cheese: Feta or goat cheese crumbles bring a creamy, salty note that my family can’t get enough of.
  • Make it grain bowl style: Toss in cooked quinoa or farro for a hearty, protein-packed meal.
  • Make it vegan: This recipe is already plant-based, but if you add cheese for variation, just skip it or choose a vegan alternative.
  • Play with greens: Try kale or arugula for a peppery twist instead of spinach.

How to Make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

Step 1: Roast the Sweet Potatoes to Perfection

Start by preheating your oven to 400°F. Line a large baking sheet with parchment paper or a silicone mat — I prefer silicone mats because cleanup is a breeze! Toss your cubed sweet potatoes with olive oil, salt, and pepper, making sure every cube is coated. Spread them out in a single layer — crowding causes steaming instead of roasting, so don’t skip this step. Roast for 10 minutes, then flip the pieces gently and roast another 10 minutes or until the cubes are tender and have those beautiful caramelized edges. When done, pull them out and let them cool slightly before adding them to your salad. This cooling step keeps the greens fresh and prevents wilting.

Step 2: Whip Up the Lemon-Dijon Dressing

While the sweet potatoes roast, grab a small jar or bowl and combine the apple cider vinegar, freshly squeezed lemon juice, Dijon mustard, water, and a pinch of salt and pepper. I like using a jar with a lid — it makes shaking the dressing together quick and satisfying. The key is balancing acidity with a little mustard tang; if it feels too sharp, add a splash more water. Once mixed, set it aside and let the flavors meld while you prepare the rest.

Step 3: Assemble the Salad Layers

In a large bowl, toss together the thinly sliced red onion, juicy halved cherry tomatoes, and the crunchy walnuts with half of your lemon-Dijon dressing. This pre-dressing step softens the onions’ bite and infuses the walnuts with tang. Next, add your baby spinach or spring mix and pour in the remaining dressing, tossing until the greens are coated evenly. Finally, gently fold in the roasted sweet potatoes, making sure not to mash them – you want those distinct, tender cubes shining through. Your salad is ready to serve!

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Pro Tips for Making Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

  • Even Roasting: Cut sweet potatoes into uniform cubes so they roast evenly without some pieces overcooking or undercooking.
  • Don’t Skip Cooling: Let the roasted sweet potatoes cool before mixing into the salad to keep the greens crisp and fresh.
  • Dressing Balance: Taste your lemon-Dijon dressing and adjust acidity or sweetness as you like—sometimes a tiny drizzle of honey rounds it nicely.
  • Walnut Toasting: Toast your walnuts lightly for extra crunch and a deeper flavor that pairs beautifully with the salad.

How to Serve Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

A white bowl filled with fresh green spinach leaves as the bottom layer, topped with bright orange roasted sweet potato chunks, thin slices of red onion, and small pieces of red and white radish scattered evenly. Crushed walnuts are sprinkled on top, adding a rough texture. The bowl is partially covered by a round red lid with a white sticker. The background is a white marbled surface with a soft cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to finish this salad with a sprinkle of crumbled feta or goat cheese, which adds a creamy tang. Sometimes, a few fresh chopped herbs like parsley or mint give a pop of color and freshness. If you want an extra crunch, a light sprinkle of toasted pumpkin seeds or even pomegranate arils look and taste fantastic, especially in fall and winter.

Side Dishes

This salad pairs wonderfully with grilled chicken or salmon for a light protein addition. It also complements heartier dishes like roasted pork or turkey, which is why it’s become my go-to for holiday meals. For vegetarian options, I serve alongside a warm lentil stew or some crispy chickpea patties.

Creative Ways to Present

On special occasions, I love serving this salad layered in clear glass bowls or jars so you can see all the colorful ingredients. Another fun idea is to build it as a composed salad on a platter, arranging the roasted sweet potatoes, greens, tomatoes, and walnuts in visually distinct piles, then drizzling the dressing just before serving. It always draws compliments and sparks conversations!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 3 days. Keep the dressing separate if possible to maintain the freshness and prevent the salad greens from wilting. When ready to eat, toss everything together again for the best texture and flavor.

Freezing

I don’t recommend freezing this salad as the greens and dressing don’t hold up well after thawing. However, you absolutely can freeze the roasted sweet potato cubes pre-dressing—they freeze nicely and can be used later in soups, stews, or salads.

Reheating

If you want to enjoy the salad warm, reheat the roasted sweet potatoes on a baking sheet for about 5-7 minutes in a 350°F oven or in a skillet until warmed through; then toss them with fresh greens and dressing right before serving to avoid sogginess.

FAQs

  1. Can I use regular potatoes instead of sweet potatoes?

    Absolutely! You can swap sweet potatoes for regular potatoes if you prefer. Just be aware that regular potatoes roast a bit differently and have a less sweet flavor, so the salad will have a slightly different taste profile but still be delicious.

  2. Is this salad gluten-free and vegan?

    Yes! This Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe is naturally gluten-free and vegan as long as you skip any additions like cheese or use vegan-friendly alternatives.

  3. How can I make the dressing creamier?

    If you want a creamier dressing, try whisking in a spoonful of tahini or avocado. Both add richness without overpowering the bright lemon and Dijon flavors.

  4. Can this salad be made ahead for a party?

    Yes, you can prep most of it ahead. Roast the sweet potatoes and prep the dressing and veggies in advance. Just combine everything and toss right before serving to keep textures fresh and flavors vibrant.

Final Thoughts

This Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe has become one of my absolute favorites—not just because it tastes amazing, but because it’s so easy to make and adaptable. Whenever I serve it, friends and family ask for seconds, and I love how it brings that cozy, fresh vibe to the table no matter the time of year. I hope you enjoy making and sharing this salad as much as I do — it’s one of those dishes that truly feels like a hug on a plate.

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Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 55 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and wholesome roasted sweet potato salad featuring tender roasted sweet potato cubes, crisp baby spinach, crunchy walnuts, and a zesty lemon-Dijon vinaigrette. This nutritious and colorful salad offers a delightful blend of sweet, savory, and tangy flavors, perfect as a side dish for fall gatherings, potlucks, or holiday meals.


Ingredients

Units Scale

Roasted Sweet Potatoes

  • 3 large sweet potatoes, chopped into bite-size cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Dressing

  • 2 tablespoons apple cider vinegar
  • 1 lemon, juiced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons water
  • Salt and pepper, to taste

Salad

  • 1 small red onion, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1/3 cup chopped walnuts (any nuts or seeds will work)
  • 5 ounces baby spinach or spring mix

Instructions

  1. Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C) and line a large baking sheet with a silicone mat or parchment paper for easy cleanup.
  2. Roast Sweet Potatoes: Spread the cubed sweet potatoes evenly on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon salt and 1 teaspoon black pepper. Roast for 10 minutes, then carefully flip the cubes over, roasting for another 10 minutes or until they are slightly charred and tender. Remove from the oven and let cool.
  3. Make the Dressing: In a small jar or bowl, whisk together apple cider vinegar, lemon juice, Dijon mustard, water, and salt and pepper to taste until fully combined. Set aside to let the flavors meld.
  4. Assemble Salad Base: In a large mixing bowl, combine thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Add half of the dressing and toss well to coat these ingredients evenly.
  5. Add Greens and More Dressing: Add the baby spinach or spring mix to the bowl along with the remaining dressing. Toss gently to ensure the greens are thoroughly coated with the dressing.
  6. Combine and Serve: Top the dressed salad with the cooled roasted sweet potatoes. Toss everything lightly to combine all flavors and serve immediately for the best taste and texture.

Notes

  • This salad offers a perfect balance of textures and sweet-savory-tangy flavors, making it ideal as a crowd-pleasing side for fall parties, potlucks, and holidays.
  • You can substitute walnuts with any nuts or seeds according to your preference or availability.
  • For added protein, consider topping the salad with grilled chicken or chickpeas.
  • To make this salad gluten-free and vegetarian-friendly, ensure all ingredients and dressings are verified accordingly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 397 kcal
  • Sugar: 16 g
  • Sodium: 789 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 11 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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