Description
A simple and delicious roasted butternut squash recipe featuring tender, caramelized squash cubes seasoned with olive oil, sea salt, and black pepper. Perfect as a nutritious side dish or addition to salads, soups, and bowls.
Ingredients
Scale
Ingredients
- 1 butternut squash (peeled, seeds scooped, and cubed)
- Extra-virgin olive oil (for drizzling)
- Sea salt (to taste)
- Freshly ground black pepper (to taste)
- Chopped fresh parsley (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare Squash: Peel the butternut squash, scoop out the seeds, and cut it into evenly sized cubes for uniform roasting.
- Season: Place the squash cubes on the prepared baking sheet. Drizzle with extra-virgin olive oil, then sprinkle sea salt and freshly ground black pepper evenly over the cubes. Toss gently to coat all pieces.
- Roast: Spread the squash in a single layer and roast in the preheated oven for 30 to 35 minutes, until the cubes are tender and golden brown around the edges. Stir or flip halfway through the cooking time to ensure even roasting.
- Garnish and Serve: Remove from the oven, optionally sprinkle with chopped fresh parsley, and serve warm as a side dish or add to your favorite bowls and salads.
Notes
- Learn how to roast butternut squash perfectly every time by ensuring even cubing and tossing in oil to get a caramelized finish.
- Roasted butternut squash pairs well with various dishes including salads, soups, grain bowls, or as a simple nutritious side.
- For extra flavor, consider adding spices like cinnamon, cumin, or smoked paprika before roasting.
Nutrition
- Serving Size: 1 cup (about 205g)
- Calories: 82
- Sugar: 3.4g
- Sodium: 140mg
- Fat: 4.7g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.6g
- Trans Fat: 0g
- Carbohydrates: 11.7g
- Fiber: 2g
- Protein: 1.8g
- Cholesterol: 0mg
