Description
Indulge in the flavors of fall with this creamy and delicious Pumpkin Smoothie. This easy-to-make beverage combines the warmth of pumpkin pie spice with the richness of white chocolate hazelnut spread, creating a perfect balance of sweetness and spice. It’s a nutritious and satisfying treat that’s ideal for breakfast or as a midday pick-me-up.
Ingredients
Units
Scale
- 1 cup pumpkin puree
- 2 tsp pumpkin pie spice
- 1 medium banana, frozen (optional – omit for a low carb version)
- 1/2 cup white chocolate hazelnut spread
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla extract
Instructions
- Blend ingredients:
Place all ingredients in a blender. Ensure the pumpkin puree, white chocolate hazelnut spread, Greek yogurt, and almond milk are evenly distributed for a smooth blend. - Puree until smooth:
Blend on high speed for 30-60 seconds, or until the mixture reaches a smooth and creamy consistency. Pause to scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.
Notes
- For a thicker smoothie, add ice cubes or use frozen pumpkin puree.
- To make it vegan, substitute Greek yogurt with coconut yogurt and use a vegan white chocolate spread.
- Adjust the sweetness by adding honey or maple syrup if desired.
- Garnish with a sprinkle of cinnamon or a dollop of whipped cream for extra indulgence.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 25g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
