Pomegranate Apple Chicken Salad Recipe

Here’s a salad that’s as much a feast for the eyes as it is for your taste buds: Pomegranate Apple Chicken Salad. It’s gloriously creamy, perfectly sweet-tart, and absolutely packed with fresh flavors. Even better, it comes together in mere minutes—making it the answer to those “What on earth do I make for dinner?” nights. Whether you pile it on buttery lettuce, sandwich it between slices of crusty bread, or simply serve it with your favorite crackers, this salad brings a delightful crunch and burst of flavor to busy weeknights and beyond.

Why You’ll Love This Recipe

  • Ridiculously Quick: You can pull this together in 10 minutes flat—yes, truly! No cooking, minimal chopping, and barely any cleanup.
  • Flavor Explosion: Between juicy pomegranate seeds, crisp apple, tender chicken, and a tangy-yet-creamy dressing, every bite tastes bright and refreshing.
  • Versatile & Satisfying: Serve it as a light lunch, a hearty sandwich filling, or even an elegant starter—there’s no wrong way.
  • Crowd-Pleaser: That sweet-tangy flavor with hints of herb and honey appeals to just about everyone, even skeptical salad eaters!

Ingredients You’ll Need

Gather these simple ingredients to create ​a salad that’s miles beyond your average chicken salad.

  • Mayonnaise: Adds rich, classic creaminess. Use your favorite variety or try avocado mayo for a twist.
  • Greek Yogurt: Brings a tangy freshness (and a lighter, protein-packed creaminess) to balance the mayo.
  • Champagne Vinegar: The secret for a gentle, lively zing. No champagne vinegar? Apple cider vinegar works well too.
  • Salt: Enhances all the other flavors—don’t skip it!
  • Honey: For just a whisper of natural sweetness that ties everything together beautifully.
  • Chives: Deliver a mild oniony note and lovely color. If fresh isn’t available, use green onions or a pinch of dried chives in a pinch.
  • Cooked Chicken: Rotisserie chicken, leftover roast, or even poached chicken breast—use what you have. Shredded chicken soaks up the dressing best.
  • Pomegranate Seeds: Little ruby bursts of juicy sweetness. Fresh is best, but prepacked arils from the produce section work fine.
  • Tart Apple: Think Granny Smith or another apple with a bright, crisp bite. Chop it just before mixing to keep it fresh.
  • Butter Lettuce or Bread: To serve—pick whatever fits your mood. Lettuce for lightness, bread for comfort, or crackers for crunch.

Tip: Feel free to toss on some extra fresh herbs or a squeeze of lemon if you want even more zing.

Variations

This chicken salad is endlessly adaptable—don’t be afraid to play!

  • Nutty Crunch: Add a handful of toasted walnuts or pecans for deeper texture and flavor.
  • Dried Fruits: Toss in dried cranberries or cherries for even more sweet-tart complexity.
  • Herb Swap: Try fresh dill or tarragon in place of (or along with) chives.
  • Dairy-Free: Swap the Greek yogurt for a plant-based option, or just use all mayo.
  • Fruit Flip: Use pears or grapes instead of apple for a different kind of sweetness.
  • Vegan Twist: Substitute chicken with chickpeas and use vegan mayo/yogurt!

How to Make Pomegranate Apple Chicken Salad

It really is this simple. You’ll want to keep this method in your back pocket!

Step 1: Make the Dressing

In a medium bowl, whisk together mayonnaise, Greek yogurt, champagne vinegar, salt, honey, and chives until you have a silky, aromatic dressing.

Step 2: Add the Chicken and Apples

Fold the cooked, shredded chicken into the dressing, followed by the chopped tart apple. Make sure everything gets nicely coated—no dry bits!

Step 3: Gently Fold in Pomegranate Seeds

Add pomegranate seeds last, gently stirring them in so their jewel-like color stays bright and beautiful.

Step 4: Serve and Enjoy

Spoon the salad on a bed of butter lettuce, pile it onto toast or your favorite sandwich bread, or serve it with crackers. Enjoy immediately—no waiting required!

Pro Tips for Making the Recipe

  • Use Fresh Chicken: If possible, use freshly cooked or leftover chicken breast. Rotisserie chicken is a huge time-saver and always delicious.
  • Don’t Overmix: Handle the pomegranate seeds with care to keep them whole and juicy—they add the prettiest pop of color!
  • Chill for a Bit: If you have a few extra minutes, let the salad chill in the fridge before serving—flavors meld and the texture gets even better.
  • Prep the Apple Last: Chop the apple just before mixing to keep it from browning.

How to Serve

Pomegranate Apple Chicken Salad Recipe

This chicken salad is wonderfully versatile—a true mealtime chameleon.

  • On Butter Lettuce: Makes for an elegant, refreshing low-carb meal.
  • In a Sandwich: Soft brioche, sourdough, or whole grain bread—all perfect with this creamy salad.
  • With Crackers: For a quick, satisfying snack or lunch.
  • In a Wrap: Roll it up in a tortilla with extra greens and sliced avocado.

Add a handful of mixed greens or extra herbs for even more freshness, or top with extra pomegranate seeds for presentation-worthy color.

Make Ahead and Storage

Storing Leftovers

Transfer any leftovers to an airtight container and refrigerate. This salad stays fresh and tasty for up to 3 days.

Freezing

Freezing isn’t recommended, as the yogurt-based dressing and apples may change texture after thawing.

Reheating

No reheating needed! This salad is best served chilled or at cool room temperature.

FAQs

Can I use canned chicken instead of cooked chicken?
Absolutely! Well-drained canned chicken works in a pinch. Just break it up gently and mix it in as you would with shredded cooked chicken.

What kind of apple works best?
A tart, crisp variety like Granny Smith is perfect, but Honeycrisp or Pink Lady are also excellent choices for their juiciness and sweetness.

What can I substitute for champagne vinegar?
If you don’t have champagne vinegar, white wine vinegar or apple cider vinegar make great alternatives. Avoid distilled vinegar, as it’s too harsh.

Will the apples brown in leftover salad?
Chopping the apple fresh helps prevent browning, and the acidity of the vinegar in the dressing helps too. If making ahead, toss the apple with a little lemon juice first for extra insurance.

Final Thoughts

This Pomegranate Apple Chicken Salad isn’t just a time-saver—it’s a flavor revelation that makes every bite feel special, no matter how hectic your day. The combination of creamy dressing, crisp apple, sweet pomegranate, and savory chicken is simply unforgettable. Give this easy recipe a try the next time you need something quick, nourishing, and genuinely delicious. Enjoy tapping into your inner chef and making it your own!

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Pomegranate Apple Chicken Salad Recipe

Pomegranate Apple Chicken Salad Recipe

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Description

This refreshing Pomegranate Apple Chicken Salad combines tender shredded chicken, tart apples, and juicy pomegranate seeds tossed in a creamy, tangy dressing. It’s a quick and nutritious option perfect for a light lunch or summer main dish, served on butter lettuce, bread, or with crackers.


Ingredients

Units Scale

Dressing

  • 1/3 cup mayonnaise
  • 1/3 cup Greek yogurt
  • 1 tablespoon champagne vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon honey
  • 2 tablespoons chives, chopped

Salad

  • 2 cups cooked chicken, shredded
  • 1 medium tart apple, chopped
  • 1/2 cup pomegranate seeds

To Serve

  • Butter lettuce leaves or bread slices

Instructions

  1. Prepare the Dressing: In a medium bowl, vigorously whisk together the mayonnaise, Greek yogurt, champagne vinegar, salt, honey, and chopped chives until the mixture is smooth and well combined.
  2. Combine Chicken and Apple: Add the shredded cooked chicken and chopped tart apple to the bowl with the dressing. Gently mix until all pieces are well coated with the creamy mixture, ensuring even distribution of the flavors.
  3. Fold in Pomegranate: Carefully fold in the pomegranate seeds, mixing just enough to disperse them throughout the salad without crushing the seeds.
  4. Serve: Spoon the chicken salad onto butter lettuce leaves, layer on bread, or pile onto crackers, depending on your preference. Enjoy immediately for the freshest taste and texture.

Notes

  • For extra crunch, add chopped celery or walnuts to the salad.
  • Use rotisserie chicken for a convenient shortcut.
  • If you don’t have champagne vinegar, substitute with white wine vinegar or apple cider vinegar.
  • Best served fresh but can be chilled for up to 1 day.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 1 cup)
  • Calories: 220
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 45mg

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