These Pizza Chicken Roll Ups are a fun and flavorful twist on classic pizza! Imagine tender chicken breasts filled with gooey mozzarella cheese and savory pepperoni, all rolled up and baked to perfection with a crispy breadcrumb coating. This recipe is easy to make and delivers a delicious and satisfying meal that’s perfect for a casual weeknight dinner or a fun gathering with friends.
Why You’ll Love This Recipe
- Flavorful and Fun: This recipe combines the familiar flavors of pizza with the heartiness of chicken for a unique and satisfying dish.
- Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time.
- Kid-Friendly: This dish is a guaranteed crowd-pleaser, even for picky eaters. It’s a fun and interactive way to enjoy pizza night.
- Versatile: Feel free to customize it with your favorite pizza toppings, such as mushrooms, onions, or peppers.
Ingredients
- Boneless, skinless chicken breasts: Use high-quality chicken breasts for the best flavor and texture.
- Olive oil spray: Used to lightly coat the baking sheet and the chicken roll ups.
- Kosher salt and pepper: Season the chicken to perfection.
- Shredded mozzarella cheese: Adds a gooey and cheesy filling.
- Pepperoni slices: Adds a classic pizza flavor.
- Seasoned breadcrumbs: Create a crispy and flavorful coating.
- Grated Parmesan cheese: Adds a salty and umami flavor to the breading.
- Fresh lemon juice: Adds a bright and zesty flavor to the chicken.
- Olive oil: Used to coat the chicken before breading.
- Marinara sauce: Use your favorite store-bought or homemade marinara sauce.
- Fresh basil (optional): Adds a fresh herb flavor and a pop of color as a garnish.
Note: For exact measurements, see the recipe card below!
How to Make Pizza Chicken Roll Ups
Step 1: Preheat and Prepare
Preheat your oven to 450°F (230°C). Line a baking sheet with foil or parchment paper and lightly spray with olive oil. In a bowl, combine the breadcrumbs and Parmesan cheese. In a separate bowl, whisk together the olive oil and lemon juice. Set both bowls aside.
Step 2: Prepare the Chicken
Cut each chicken breast in half horizontally to create 6 thin cutlets. Place each cutlet between two pieces of wax paper or plastic wrap and lightly pound them to an even thickness of about ¼ inch. Season the chicken cutlets with salt and pepper.
Step 3: Assemble the Roll Ups
Lay each chicken cutlet flat and top with 1-2 tablespoons of mozzarella cheese and 2 slices of pepperoni. Starting with the shorter edge, tightly roll up each chicken cutlet. Dip each roll up in the olive oil mixture, then dredge in the breadcrumb mixture, ensuring it’s fully coated. Place the breaded chicken roll ups seam-side down on the prepared baking sheet. Lightly spray the tops of the roll ups with olive oil spray.
Step 4: Bake and Serve
Bake the chicken roll ups for 20 minutes, or until golden brown and crispy. Remove the baking sheet from the oven and top each roll up with about 1 tablespoon of marinara sauce and a sprinkle of mozzarella cheese. Return the baking sheet to the oven and bake for another 4-5 minutes, or until the cheese is melted and bubbly and the chicken is cooked through. Garnish with fresh basil, if desired, and serve immediately.
Pro Tips for Making the Recipe
- Use high-quality chicken: For the best flavor and texture, use high-quality chicken breasts.
- Pound the chicken evenly: Pounding the chicken to an even thickness ensures that it cooks evenly and makes it easier to roll.
- Don’t overstuff the chicken: Overstuffing the chicken can prevent it from cooking evenly and may cause the cheese to leak out.
- Use a meat thermometer: An instant-read thermometer is the best way to ensure the chicken is cooked to a safe internal temperature of 165°F.
- Make ahead: You can assemble the chicken roll ups ahead of time and store them in the refrigerator for up to 24 hours before baking.
How to Serve
These Pizza Chicken Roll Ups are delicious with a variety of sides:
- Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.
- Roasted Vegetables: Roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, add a healthy and colorful touch.
- Pasta: Serve the chicken roll ups with a side of your favorite pasta, such as spaghetti, fettuccine, or angel hair.
Make Ahead and Storage
These Pizza Chicken Roll Ups are best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.
Storing Leftovers
Store leftover chicken roll ups in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently in the oven at 350°F until warmed through, or reheat individual portions in the microwave.
FAQs
1. Can I use boneless, skinless chicken thighs instead of chicken breasts?
Yes, you can! Chicken thighs are more flavorful and forgiving than chicken breasts, so they’re a great option for this recipe. Adjust the cooking time accordingly.
2. Can I use a different type of cheese?
Absolutely! Feel free to use your favorite cheese, such as provolone, Monterey Jack, or a blend of Italian cheeses.
3. Can I add other pizza toppings?
Definitely! Chopped mushrooms, onions, bell peppers, or olives would be delicious additions to the filling.
4. Can I make this recipe without the breading?
Yes, you can! Simply omit the breading step and bake the stuffed chicken breasts as directed.
This Pizza Chicken Roll Ups Recipe is a fun, flavorful, and easy way to enjoy a pizza-inspired meal. With its cheesy filling, tender chicken, and crispy coating, it’s a recipe you’ll want to make again and again!
PrintPizza Chicken Roll Ups Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Bake
- Cuisine: American, Italian-inspired
Description
These Pizza Chicken Roll Ups are a fun and delicious way to enjoy all the flavors of pizza in a healthy and easy-to-make dish! Chicken breasts are filled with mozzarella cheese and pepperoni, then coated in a crispy breadcrumb mixture and baked to perfection. It’s a creative and satisfying meal that’s perfect for a weeknight dinner or a casual gathering.
Ingredients
- Olive oil spray
- 3 boneless, skinless chicken breasts
- Kosher salt and black pepper, to taste
- 1/2 cup shredded mozzarella cheese (plus more for topping)
- 12 slices pepperoni
- 1/4 cup seasoned breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/2 cup marinara sauce
- Fresh chopped basil (optional, for garnish)
Instructions
- Preheat and Prep: Preheat oven to 450°F (232°C). Line a baking sheet with foil or parchment paper and lightly grease with olive oil spray. In a bowl, combine breadcrumbs and Parmesan cheese. In another bowl, whisk together olive oil and lemon juice.
- Prepare Chicken: Cut each chicken breast in half horizontally to create 6 thin cutlets. Place each cutlet between two pieces of wax paper and pound to ¼-inch thickness. Season with salt and pepper.
- Fill and Roll: Top each chicken cutlet with mozzarella cheese and 2 slices of pepperoni. Roll up tightly and dip in the olive oil mixture, then in the breadcrumb mixture. Place seam-side down on the prepared baking sheet. Lightly spray the tops with olive oil spray.
- Bake: Bake for 20 minutes.
- Top and Finish: Remove from oven and top each roll-up with marinara sauce and additional mozzarella cheese. Bake for another 4-5 minutes, or until cheese is melted and chicken is cooked through.
- Serve: Garnish with fresh basil, if desired, and serve hot.
Notes
- You can add other pizza toppings to the chicken roll-ups, such as mushrooms, onions, or peppers.
- If you don’t have fresh basil, you can use dried basil for garnish.
- Serve with a side salad or your favorite vegetables for a complete meal.
Nutrition
- Serving Size: 1 ½ chicken roll ups
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
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