If you’re craving a dish that’s bursting with flavor yet surprisingly easy to make, you’re in for a treat. My Pineapple Teriyaki Meatballs Recipe is exactly that—sweet, savory, and just a little tropical twist that’ll have you coming back for seconds faster than you can say teriyaki. Whether you’re cooking for family, friends, or just want a weeknight dinner that feels special, this recipe is seriously fan-freaking-tastic.
Why You’ll Love This Recipe
- Sweet and Savory Balance: The pineapple adds a natural tangy sweetness that perfectly complements the teriyaki sauce and savory meatballs.
- Quick and Easy Prep: Just 10 minutes of prep and you can let the crockpot do all the work for a stress-free dinner.
- Naturally Gluten-Free: Using coconut aminos and almond flour keeps it friendly for gluten-sensitive diets without sacrificing flavor.
- Versatile Serving Options: Serve them over rice, cauliflower rice, or even as party appetizers—the choice is yours!
Ingredients You’ll Need
The magic of this Pineapple Teriyaki Meatballs Recipe comes down to a handful of simple, fresh ingredients that work harmoniously together. I always recommend grabbing fresh ginger and green onions—they really brighten the whole dish up.
- Almond flour: I like almond flour here because it helps bind the meatballs while keeping them tender and gluten-free.
- Coconut aminos: If you haven’t tried coconut aminos yet, you’re missing out! It’s a great soy sauce alternative with less sodium and a slightly sweeter flavor.
- Crushed pineapple: Make sure you drain it well! The juice gets reserved for the sauce, giving it a refreshing tropical hint.
- Green onion (white part): Adds a mild onion flavor right into the meatballs themselves; don’t forget to save the green parts for garnish.
- Garlic and fresh ginger: These two together make the flavor pop with that classic teriyaki zing.
- Ground dark meat chicken: I prefer dark meat because it keeps the meatballs juicy and flavorful without getting dry.
- Water and honey: These balance the sauce’s consistency and sweetness naturally.
- Arrowroot powder: A fantastic thickening agent, especially if you want that glossy teriyaki finish.
- Sliced green onion, rice, sriracha: Great for serving to add that fresh crunch, carbs, and a spicy kick.
Variations
One of the things I love most about this Pineapple Teriyaki Meatballs Recipe is how easily you can tweak it to suit your tastes or dietary needs. Feel free to make it your own!
- Protein swap: I’ve tried using ground turkey or pork instead of chicken, and they all taste fantastic with the sauce—you just might want to adjust cooking time slightly.
- Less sweetness: If you prefer it less sweet, cut back on the honey or pineapple juice—you’ll still get that great teriyaki flavor.
- Spice it up: Adding a pinch of red pepper flakes or swapping the sriracha for a hotter chili sauce gives it a delightful kick that my family absolutely loves.
- Make it meatless: For a vegetarian twist, try using plant-based ground meat alternatives—they soak up the pineapple teriyaki sauce beautifully.
How to Make Pineapple Teriyaki Meatballs Recipe
Step 1: Mix the Meatball Ingredients
Start by combining the almond flour, coconut aminos, drained crushed pineapple, minced white parts of green onion, garlic cloves, fresh grated ginger, and ground chicken in a big bowl. I like to use my hands here—not just because it’s quicker, but it really helps me feel when the mixture is just right. You want it tender but not too wet, so don’t overdo the pineapple juice. After mixing evenly, give it a little taste—trust me, you’ll love the fresh zing from the ginger and garlic.
Step 2: Form and Brown the Meatballs
Roll your mixture into meatballs, about 1 to 1.5 inches in diameter. I find that this size cooks evenly and gives a nice bite. To get them golden and add flavor, I always brown them quickly in a hot skillet with a little oil before transferring to the crockpot. If you’re pressed for time, you can skip browning, but I think it’s worth it for that extra depth of flavor.
Step 3: Prepare the Teriyaki Sauce
In a separate bowl, whisk together the coconut aminos, water, pineapple juice reserved from the canned pineapple, honey, minced garlic, and fresh ginger to create your sauce. When everything’s blended nicely, set it aside—you’ll add some arrowroot slurry in the next step to thicken it up.
Step 4: Combine and Cook
Place the browned meatballs into the crockpot and pour over the teriyaki sauce mixture. Let it cook on low for about 5 hours or on high for 2-3 hours. About 30 minutes before serving, mix the arrowroot powder with cold water to make a slurry and stir it into the crockpot to thicken the sauce. This step really makes the sauce so irresistibly glossy and perfect for drizzling.
Pro Tips for Making Pineapple Teriyaki Meatballs Recipe
- Don’t Skip Browning: That quick sear locks in flavor and keeps the meatballs from falling apart in the crockpot.
- Use Fresh Ginger: Powder is convenient, but fresh grated ginger makes a noticeable difference in brightness.
- Adjust Sweetness Gradually: Everyone’s taste is different, so start with less honey and add more if you want it sweeter.
- Thickness Check: Add your arrowroot slurry slowly, stirring well, to avoid an overly thick sauce.
How to Serve Pineapple Teriyaki Meatballs Recipe
Garnishes
I always sprinkle the cooked meatballs with the bright green parts of the sliced green onions—it adds a fresh crunch and color contrast that makes the dish pop. For a little extra flair, toasted sesame seeds are a delightful touch and something I started doing after seeing it in my favorite Asian restaurants.
Side Dishes
This recipe pairs wonderfully with steamed white rice or brown rice for a classic meal. For a low-carb option, cauliflower rice works beautifully and soaks up the sauce just as well. On the side, I like to serve some steamed broccoli or snap peas for a crisp freshness that balances the richness of the meatballs.
Creative Ways to Present
For gatherings, try serving these meatballs on skewers with a little pineapple chunk between each ball—makes a fantastic party appetizer! Alternatively, you can spoon the meatballs over individual lettuce cups with a drizzle of sriracha for a fun finger-food twist that’s always a hit at casual dinners.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge and find that the meatballs actually taste better the next day, once the flavors have fully melded. Just be sure to keep the sauce and meatballs together so they don’t dry out.
Freezing
This recipe freezes so well! I freeze the cooked meatballs and sauce in small portion-sized containers or freezer bags. When you’re ready to eat, just thaw overnight in the fridge and reheat gently on the stove or in the microwave.
Reheating
To maintain the juicy texture, I reheat the meatballs slowly over low heat on the stove, adding a splash of water if the sauce thickens too much. Microwaving works in a pinch, but watch it closely to avoid drying out.
FAQs
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Can I make this Pineapple Teriyaki Meatballs Recipe without a crockpot?
Absolutely! You can bake the meatballs in the oven at 375°F (190°C) for about 20-25 minutes, then simmer them in the teriyaki sauce on the stove for 10-15 minutes to thicken the glaze. This method works great if you’re short on time or don’t have a slow cooker.
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Is there a way to make this recipe lower in sugar?
Yes! You can reduce the honey and use unsweetened crushed pineapple or fresh pineapple chunks. Additionally, skipping sriracha or choosing a low-sugar chili sauce helps keep sugar content down without sacrificing that flavorful punch.
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Can these meatballs be made gluten-free?
Definitely! By using almond flour or gluten-free oat flour, and substituting soy sauce with coconut aminos or gluten-free tamari, this Pineapple Teriyaki Meatballs Recipe is naturally gluten-free.
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How do I prevent the meatballs from falling apart?
Make sure not to overmix the meat mixture, and browning them before slow cooking helps them hold together. Using a binder like almond flour also keeps the texture just right.
Final Thoughts
I absolutely love how this Pineapple Teriyaki Meatballs Recipe combines the bright, tropical essence of pineapple with rich, savory notes—all wrapped up in tender, juicy meatballs. Every time I make it, my family goes crazy, and I enjoy how easy it is to prep while still feeling like a special meal. You’re going to want to bookmark this one because it’s just that good, and trust me—once you try it, it becomes a go-to crowd-pleaser that’s both comforting and exciting. So grab your ingredients and let’s get cooking—you won’t regret inviting this recipe into your kitchen!
PrintPineapple Teriyaki Meatballs Recipe
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 10 minutes
- Yield: 5 servings 1x
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Asian Fusion
- Diet: Gluten Free
Description
These Pineapple Teriyaki Meatballs are a delightful blend of lean ground chicken, fresh ginger, garlic, and crushed pineapple, simmered in a naturally sweetened homemade teriyaki sauce. Perfect as a quick 30-minute meal or a make-ahead crockpot dish, they pair wonderfully with rice or cauliflower rice and a drizzle of sriracha for a flavorful, healthy dinner.
Ingredients
Meatballs:
- 2 tablespoons almond flour (or gluten-free oat flour)
- 2 tablespoons coconut aminos (or gluten-free tamari)
- 1/4 cup crushed pineapple (drained, reserve the juice for the sauce)
- 2 tablespoons finely minced green onion (white part only, reserve green part for serving)
- 2 garlic cloves (minced or finely grated)
- 1 teaspoon grated fresh ginger
- 1 lb ground 93% lean dark meat chicken
Teriyaki Sauce:
- 1/2 cup coconut aminos (or gluten-free tamari)
- 1/3 cup water
- 1/4 cup pineapple juice (reserved from crushed pineapple)
- 1/4 cup honey
- 1 garlic clove (minced or finely grated)
- 1 teaspoon grated fresh ginger
- 1 tablespoon arrowroot powder (or cornstarch)
- 1 tablespoon water (for slurry)
To Serve:
- Sliced green onion (green part reserved)
- Cooked white or brown rice or cauliflower rice
- Sriracha (optional)
Instructions
- Prepare the Meatballs: In a mixing bowl, combine the almond flour, 2 tablespoons coconut aminos, crushed pineapple (drained), minced white parts of green onion, 2 cloves garlic, grated fresh ginger, and ground dark meat chicken. Mix until well combined.
- Form and Cook the Meatballs: Shape the mixture into meatballs of uniform size. If cooking in a crockpot, place meatballs evenly in the slow cooker. Alternatively, you can bake or lightly pan-fry the meatballs until browned and cooked through.
- Make the Teriyaki Sauce: In a bowl, whisk together 1/2 cup coconut aminos, water, reserved pineapple juice, honey, minced garlic, and grated ginger. Pour the sauce over the meatballs in the crockpot or skillet.
- Thicken the Sauce: Mix the arrowroot powder with 1 tablespoon water to create a slurry. Add this to the sauce and stir well to combine, allowing the sauce to thicken as it cooks with the meatballs.
- Cook and Simmer: For crockpot method, set on low and cook for approximately 5 hours until meatballs are fully cooked and sauce is thickened. If stovetop, simmer covered on low heat for about 20-30 minutes.
- Serve: Garnish with sliced green onion tops and serve the meatballs hot over cooked white or brown rice or cauliflower rice. Add sriracha on the side for those who prefer a spicy kick.
Notes
- These meatballs can be made ahead and frozen for convenient meals later.
- Using coconut aminos and almond flour makes this recipe both gluten-free and paleo-friendly.
- The pineapple adds natural sweetness, reducing the need for added sugar.
- Substitute ground chicken with ground turkey or pork if preferred.
- For a thicker sauce, add additional arrowroot slurry gradually until desired consistency is reached.
Nutrition
- Serving Size: 1 serving (5 meatballs with sauce)
- Calories: 250 kcal
- Sugar: 17 g
- Sodium: 535 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 78 mg
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