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Orzo Pasta Salad Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

This bright and delicious Orzo Pasta Salad features tender orzo pasta tossed with juicy cherry tomatoes, artichoke hearts, Kalamata olives, sweet Craisins, capers, and hearty chicken, all coated in a zesty homemade tarragon vinaigrette. Itโ€™s a quick, make-ahead meal ideal for lunches, picnics, or as a flavorful side dish.


Ingredients

Units Scale

Orzo Pasta Salad:

  • 1 lb orzo pasta
  • 2 cups cherry tomatoes, halved
  • 14 oz artichoke hearts, canned, drained and chopped
  • 2/3 cup Kalamata olives, pitted and chopped
  • 2/3 cup dried Craisins
  • 1 1/2 Tablespoons capers
  • 3 cups cooked chicken, chopped

Dressing:

  • 1 cup olive oil
  • 1/3 cup tarragon vinegar*
  • 3 Tablespoons fresh tarragon, chopped
  • 1 1/2 Tablespoons fresh lemon juice
  • 1 1/2 Tablespoons Dijon mustard

*White wine vinegar can be substituted for tarragon vinegar.


Instructions

  1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package directions until al dente. Drain well and set aside to cool completely before assembling the salad.
  2. Prepare the Dressing: In a mixing bowl, whisk together the olive oil, tarragon vinegar (or white wine vinegar), chopped fresh tarragon, lemon juice, and Dijon mustard until fully combined and emulsified.
  3. Toss the Salad: In a large bowl, add the cooled orzo. Pour the dressing over the pasta and gently stir until the pasta is thoroughly coated.
  4. Add Remaining Ingredients: Gently fold in the cherry tomatoes, chopped artichoke hearts, Kalamata olives, Craisins, capers, and cooked chicken, mixing thoroughly so all ingredients are evenly distributed.
  5. Season & Serve: Taste and season with salt and freshly cracked black pepper as desired. Serve immediately or cover and refrigerate until ready to eat.

Notes

  • To Make Ahead: Prepare the salad 1-2 days in advance, but wait to add the dressing until just before serving for best texture.
  • To Store: Leftovers can be refrigerated for several days. Great for meal prep and easy lunches throughout the week.
  • Tarragon Substitute: White wine vinegar is a great alternative to tarragon vinegar if needed.
  • Gluten Free Option: Use bite-size gluten free pasta instead of traditional orzo.
  • Veggie Add-ins: Enhance the salad by including diced cucumbers, bell peppers, or other garden vegetables as desired.
  • Shrimp Substitute: Swap the chicken for cooked shrimp for a seafood twist.
  • Additional Add-Ins: Try adding chickpeas or crumbled feta for extra texture and flavor.

Nutrition

  • Serving Size: 1/6th of recipe (about 1 1/2 cups)
  • Calories: 530
  • Sugar: 14g
  • Sodium: 860mg
  • Fat: 27g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 23g
  • Cholesterol: 62mg