Description
This One Skillet Salmon with Lemon Orzo is a flavorful and easy-to-make dish that combines seared salmon fillets with creamy orzo pasta, spinach, and a hint of lemon. Perfect for a quick weeknight meal.
Ingredients
Units
Scale
For the Salmon:
- 4 skinless salmon fillets
- 1 tsp salt, divided
- 1 tsp black pepper, divided
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tsp unsalted butter
For the Orzo:
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- juice from 1/2 lemon
- 1/2 cup grated Parmesan
- freshly ground black pepper, for serving
- chili flakes, for serving
Instructions
- Prep the Salmon: Season salmon fillets with garlic powder, sweet paprika, ½ teaspoon salt, and ½ teaspoon pepper. Sear in a skillet for 3-4 minutes per side. Set aside.
- Cook the Orzo: In the same skillet, sauté garlic and onion. Add thyme, remaining salt, and pepper. Toast orzo, then add broth and simmer until almost cooked, about 8 minutes.
- Finish the Dish: Stir in spinach, lemon juice, and Parmesan. Adjust seasoning if needed. Return salmon to the skillet and simmer until heated through, about 2-3 minutes.
- Serve: Top with black pepper and chili flakes before enjoying!
Notes
- Make sure to pat the salmon dry before seasoning for a better sear.
- Adjust the amount of broth based on desired consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
