Description
These No Bake Peanut Butter Balls are a delightful treat that’s incredibly easy to make yet irresistibly delicious. With just three core ingredients, they offer a perfect balance of creamy, sweet, and nutty flavors. Perfect for snacking, gifting, or a healthy dessert option, these no-bake bites provide a quick, mess-free solution to satisfy your cravings.
Ingredients
Units
Scale
- Peanut Butter Mixture
- 2 cups peanut butter
- 1/2 cup maple syrup
- 3/4 cup coconut flour
Instructions
- Prepare the Tray
Line a large tray or plate with parchment paper and set it aside. This will prevent the peanut butter balls from sticking and make cleanup easier. - Mix the Dough
In a large mixing bowl, combine the peanut butter, maple syrup, and coconut flour. Mix well until all the ingredients are fully incorporated. If the batter is too thick, add small amounts of water gradually until a thick but pliable batter forms. - Shape the Balls
Using your hands or a cookie scoop, take small portions of the dough and form them into balls. Place the formed balls onto the prepared tray, ensuring they don’t touch each other. - Chill the Balls
Refrigerate the balls for about 30 minutes or until they are firm. This helps the flavors meld together and ensures the perfect texture.
Notes
- Storage Tips:
To store leftovers, place them in an airtight container. They will stay fresh in the refrigerator for up to two weeks. For short-term use of just a few days, they will also keep well at room temperature. - Freezing Tips:
For longer storage, wrap each ball in parchment paper, then place them in a ziplock bag. You can freeze them for up to six months and enjoy a healthy snack whenever you like.
Nutrition
- Serving Size: 1 ball
- Calories: 65
- Sugar: 2g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
