Description
These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and a hint of red onion inside warm, crispy flour tortillas. Quick to prepare and packed with vibrant flavors, they make a perfect light lunch or appetizer with a Mediterranean twist.
Ingredients
Scale
Quesadilla Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Tortillas and Cooking
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix everything thoroughly to evenly distribute all ingredients.
- Assemble the Quesadillas: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla. Fold the tortilla over to cover the filling, forming a half-moon shape.
- Heat the Skillet: Place a non-stick skillet over medium heat and add the olive oil, heating it until shimmering but not smoking.
- Cook the Quesadilla: Place the filled tortilla in the skillet. Cook for 3 to 4 minutes or until the bottom is golden brown and crispy.
- Flip and Finish Cooking: Carefully flip the quesadilla to cook the other side for an additional 3 to 4 minutes, ensuring both sides are crisp and the cheese inside is melted.
- Serve Warm: Remove the quesadilla from the skillet and let it cool for a minute. Slice into wedges and serve warm for the best taste and texture.
Notes
- Use fresh spinach for the best flavor and texture.
- Customize by adding olives or a pinch of dried oregano for extra Mediterranean flavor.
- Serve with a side of tzatziki or Greek yogurt for dipping.
- Make sure to cook on medium heat to avoid burning while allowing cheese to melt fully.
- For a gluten-free option, substitute flour tortillas with gluten-free tortillas.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg
