Description

This quick and refreshing Mediterranean Salad combines crisp cucumber, juicy tomatoes, tangy kalamata olives, and creamy feta, tossed with a flavorful olive oil and red wine vinegar dressing. Perfect for a healthy side or light meal, it bursts with classic Mediterranean flavors and vibrant herbs.

Ingredients

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Vegetables

1 English cucumber, halved and sliced
3 large Roma tomatoes, chopped
1/2 onion, thinly sliced

Herbs

2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped

Other Additions

3/4 cup kalamata olives, halved
4 1/2 ounces feta cheese, crumbled

Dressing

3 tablespoons olive oil
2 1/2 tablespoons red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon kosher salt, plus more to taste
Freshly ground black pepper, to taste

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Instructions

Prepare the Vegetables: In a large salad bowl, combine the sliced English cucumber, chopped Roma tomatoes, thinly sliced onion, chopped parsley, chopped basil, and halved kalamata olives. Gently toss to mix the vegetables and herbs evenly.
Add Feta and Mix Dressing: Add the crumbled feta cheese to the bowl. Drizzle the olive oil and red wine vinegar over the ingredients. Sprinkle in the dried oregano, kosher salt, and freshly ground black pepper.
Toss and Serve: Toss all the ingredients together until the salad is well mixed and everything is evenly coated with dressing. Taste and adjust seasoning, adding more salt or pepper if needed. Serve immediately for the freshest flavor.

Notes

You can substitute regular cucumber for English cucumber if needed; just remove seeds for the best texture.
If you prefer, try adding extra vegetables like bell peppers or radishes.
For a vegan version, omit the feta cheese or use vegan feta alternatives.
The salad is best served fresh, but you can refrigerate it for a couple of hours before serving. Add the feta just before serving to avoid sogginess.

Nutrition

Serving Size: 1/4 of recipe
Calories: 210
Sugar: 6g
Sodium: 750mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 3g
Protein: 5g
Cholesterol: 25mg