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Mediterranean Chicken & Rice Bowls Recipe

Mediterranean Chicken & Rice Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 133 reviews
  • Author: Emily
  • Prep Time: 15 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 35 Minutes
  • Yield: 4 Servings
  • Category: Main Course
  • Method: Air Fry, Bake
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These Mediterranean Chicken & Rice Bowls are a breeze to make and bursting with flavors. Juicy Greek-marinated chicken served with fluffy white rice, chickpeas, fresh veggies, and creamy toppings – a delightful meal in a bowl!


Ingredients

Units Scale

Easy Greek Chicken

  • 1 lb chicken breasts, about 2 large breasts
  • 1/2 cup Greek dressing

Rice Bowls

  • 2 bags Success Boil-in-Bag White Rice, or 2 heaping cups of cooked white rice
  • 1 (15.5 oz) can chickpeas
  • 1 large cucumber, chopped
  • 1 cup quartered grape tomatoes
  • 1/4 cup sliced red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup tzatziki
  • 1/4 cup hummus

Instructions

  1. Marinate the chicken: Place chicken breasts in a bowl, pour Greek dressing, coat both sides, refrigerate for at least 1 hour.
  2. Prepare rice: Cook Success Boil-in-Bag White Rice as per package instructions.
  3. Cook the chicken: Air fry at 400°F for 12-15 minutes or bake at 400°F for about 20 minutes.
  4. Assemble bowls: Divide rice into 4 servings, top with chicken, chickpeas, cucumber, tomatoes, red onion, hummus, tzatziki, feta cheese. Add extra Greek dressing if desired.
  5. Serve and enjoy!

Notes

  • For extra flavor, marinate chicken overnight.
  • You can customize toppings based on preference.

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 90mg