Description
A delicious and simple Maple-Roasted Butternut Squash recipe featuring tender, caramelized squash cubes tossed with olive oil, maple syrup, cinnamon, and seasoning, perfect as a comforting side dish for any meal.
Ingredients
Units
Scale
Ingredients
- 8 cups chopped butternut squash
- 2 tablespoons olive or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon coarse salt
- 1/2 teaspoon pepper
- Optional: Italian parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the squash evenly.
- Mix Ingredients: In a large bowl, combine the chopped butternut squash with olive or avocado oil, maple syrup, cinnamon, coarse salt, and pepper. Toss until squash pieces are evenly coated.
- Prepare Baking Sheet: Grease a baking sheet with oil or line it with parchment paper to prevent sticking.
- Arrange Squash: Spread the coated squash pieces in a single layer on the prepared baking sheet to ensure even roasting.
- Initial Bake: Bake the squash for 15 minutes in the preheated oven to start caramelizing and softening.
- Toss Squash: Carefully toss the squash using a spatula to turn the pieces for even browning during the second bake.
- Final Bake: Return the squash to the oven and bake for another 15 to 20 minutes or until the edges turn golden brown and the squash is tender.
- Serve: Optionally garnish with freshly chopped Italian parsley and serve warm as a flavorful side dish.
Notes
- Use olive or avocado oil for a healthy fat option and subtle flavor.
- Maple syrup adds natural sweetness and helps with caramelization.
- Adjust cinnamon and seasoning to taste for a spiced or savory profile.
- Roasting time may vary slightly depending on your oven and squash size.
- Garnish with parsley for a fresh, colorful finish.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 4.5 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2.5 g
- Protein: 1 g
- Cholesterol: 0 mg
