Description

This Maple Glazed Chicken is a quick and easy dish that’s perfect for a weeknight meal! Tender chicken breasts are pan-seared and coated in a sweet and savory maple glaze with a hint of lemon and ginger. It’s a simple yet satisfying recipe that’s ready in just 15 minutes.

Ingredients

Units Scale

16 ounces boneless, skinless chicken breasts (about 2 large breasts), sliced in half lengthwise
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, divided
3 tablespoons maple syrup
1 teaspoon cornstarch
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon ground ginger
2 tablespoons water

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Instructions

Cook Chicken: Season chicken with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken until golden brown and cooked through (internal temperature of 165°F / 74°C). Remove chicken and set aside.
Make Maple Glaze: In the same skillet, combine remaining olive oil, maple syrup, lemon juice, cornstarch, garlic, ginger, and water. Whisk until cornstarch is dissolved and the sauce thickens slightly.
Glaze and Serve: Return chicken to the skillet and toss to coat in the glaze. Serve immediately.

Notes

You can substitute lemon juice with apple cider vinegar for a different flavor profile.
Double the sauce ingredients if you want extra for drizzling or as a salad dressing.
Serve with your favorite sides, such as rice, mashed potatoes, or roasted vegetables.

Nutrition

Serving Size: 1 chicken breast half with sauce
Calories: 250
Sugar: 15g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 0g
Protein: 25g
Cholesterol: 70mg