Mango Lassi Recipe

This creamy, luscious Mango Lassi is an absolute game-changer for hot days and busy evenings when you need something refreshing and satisfying in minutes. The perfect balance of sweet mangoes, tangy yogurt, and aromatic cardamom creates a drink thatโ€™s both indulgent and rejuvenating. Best of all, it comes together in just 5 minutes with your blender doing all the heavy lifting!

Why Youโ€™ll Love This Recipe

  • Incredibly Quick: From fridge to glass in 5 minutes flat โ€“ no cooking, no fuss, just blend and enjoy!
  • Perfectly Balanced: The sweetness of ripe mangoes and honey plays beautifully against the tang of Greek yogurt.
  • Customizable: Easily adjust the sweetness, thickness, and spice level to suit your exact preferences.
  • Nutritious Treat: Packed with protein from Greek yogurt, vitamins from fresh mango, and the digestive benefits of cardamom.

Ingredients Youโ€™ll Need

  • Mangoes: The star of the show, providing natural sweetness and that signature tropical flavor. Choose ripe mangoes for maximum sweetness.
  • Greek yogurt: Adds creaminess, tanginess, and protein. The thicker consistency gives your lassi that perfect texture.
  • Honey: Natural sweetener that enhances the mango flavor without overpowering it.
  • Milk: Creates the perfect pourable consistency while adding calcium and making the drink more substantial.
  • Cardamom: The secret ingredient that elevates this from a simple smoothie to an authentic lassi. Its warm, floral notes complement the mango beautifully.

Note: Youโ€™ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to put your own spin on this classic? Try these delicious variations:

  • Coconut Mango Lassi: Replace half the milk with coconut milk for a tropical twist.
  • Rose Mango Lassi: Add a few drops of rose water for a subtle floral note that pairs wonderfully with the mango.
  • Frozen Mango Lassi: Use frozen mango chunks instead of fresh for an ice-cream-like consistency.
  • Spiced Mango Lassi: Add a pinch of cinnamon or nutmeg along with the cardamom for more warming spice notes.

How to Make Mango Lassi

Step 1: Prepare Your Ingredients

Make sure your mangoes are peeled and sliced. Measure out your yogurt, honey, milk, and cardamom so everything is ready to go.

Step 2: Blend

Add all ingredients to your blender โ€“ mangoes, Greek yogurt, honey, milk, and cardamom. Blend until completely smooth and no chunks remain. This usually takes about 30-60 seconds, depending on your blender.

Step 3: Serve

Pour into glasses and add your garnishes if desired. Serve immediately for best texture and flavor.

Pro Tips for Making the Recipe

  • Mango Selection: The ripeness of your mangoes significantly impacts the flavor. Look for mangoes that yield slightly to gentle pressure and smell sweet at the stem end.
  • Blending Order: For the smoothest result, add liquids first, then yogurt, honey, and finally the mango slices.
  • Temperature Matters: For the coldest lassi without diluting it with ice, refrigerate the milk and yogurt beforehand, or chill the glasses.
  • Texture Control: If your lassi is too thick, add more milk a tablespoon at a time. If itโ€™s too thin, add more yogurt or a few ice cubes.

How to Serve

Mango Lassi Recipe

A mango lassi is versatile enough to complement many different occasions and meals:

As a Beverage:

Serve in tall glasses with a sprinkling of chopped pistachios and a few strands of saffron for an elegant presentation.

With Spicy Food:

The cooling properties of yogurt make this the perfect accompaniment to spicy Indian dishes like curry, biryani, or tandoori dishes.

As a Light Breakfast:

Pour into a travel mug for a quick, nutritious breakfast on the go.

Make Ahead and Storage

Storing Leftovers

Store any leftover mango lassi in an airtight container or jar in the refrigerator for up to 2 days. The natural separation is normal โ€“ just stir before drinking.

Freezing

You can freeze the prepared mango in portions ready for making lassi. Place sliced mango in freezer bags and store for up to 12 months.

Reheating

This is a cold beverage that doesnโ€™t require reheating. If itโ€™s been sitting in the fridge, just give it a good stir or quick re-blend to restore the creamy texture.

FAQs

Can I use canned mango puree instead of fresh mangoes?
Absolutely! Canned mango puree works perfectly in this recipe. Use about 2 cups of puree to replace the 4 fresh mangoes. Just check the ingredient list to make sure thereโ€™s no added sugar, or adjust the honey accordingly.

Is there a dairy-free version of mango lassi?
Yes! Replace the Greek yogurt with coconut yogurt and the milk with any plant-based milk. Almond and coconut milk work particularly well with the mango flavor. The texture might be slightly different, but the taste will still be delicious.

Why is my mango lassi bitter?
Bitterness usually comes from the mango skin or pit getting blended in. Make sure to thoroughly peel your mangoes and cut the flesh away from the pit. Also, some under-ripe mangoes can have a slightly bitter taste, so always use ripe fruits.

Can I make mango lassi without a blender?
While a blender gives the smoothest results, you can make a simplified version by using mango puree (canned or homemade), whisking it vigorously with the yogurt, milk, honey and cardamom. The texture wonโ€™t be as smooth, but the flavors will still be there.

This Mango Lassi recipe transforms simple ingredients into something truly special in just minutes. Whether youโ€™re looking for a refreshing summer drink, a companion to spicy food, or a nutritious breakfast option, this versatile beverage delivers on all fronts. The beauty lies in its simplicity โ€“ just blend, pour, and transport yourself to tropical paradise with every sip!

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Mango Lassi Recipe

Mango Lassi Recipe

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: Indian

Description

This refreshing Mango Lassi is a smooth, creamy Indian yogurt drink blended with ripe mangoes, honey, and a hint of cardamom. Perfect for cooling down on hot days or as a complement to spicy dishes, this authentic beverage offers the perfect balance of sweet and tangy flavors in every sip.


Ingredients

Units Scale
  • 4 mangos, sliced
  • 1 cup Greek yogurt
  • 1/4 cup honey
  • 2 cups milk
  • 1/2 teaspoon ground cardamom

Instructions

  1. Combine Ingredientsย โ€“ Add the sliced mangos, Greek yogurt, honey, milk, and ground cardamom to your blender. Make sure the mangos are ripe for the best flavor and sweetness. If using frozen mangos, you may need to adjust the milk quantity for desired consistency.
  2. Blend Until Smoothย โ€“ Process all ingredients on high speed until completely smooth and no fruit chunks remain, approximately 30-60 seconds. The consistency should be thick but pourable, similar to a smoothie. Pour into glasses and garnish as desired for a beautiful presentation.

Notes

  • Garnish with strands of saffron and chopped pistachios for an authentic touch.
  • For a thicker consistency, use less milk or add more yogurt.
  • If mangos arenโ€™t sweet enough, adjust honey to taste.
  • For a dairy-free version, substitute with coconut yogurt and almond milk.
  • Best enjoyed cold and fresh, but can be stored in the refrigerator for up to 2 days. Stir well before serving if separation occurs.
  • Frozen mango can be stored in the freezer for up to 12 months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 30g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 10mg

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