Description
A warm and hearty Lentil and Carrot Soup that is easy to prepare in one pot. This nutritious soup combines brown lentils, carrots, potatoes, and aromatic spices like cumin and turmeric, delivering a savory and comforting meal perfect for any day.
Ingredients
Units
Scale
Main Ingredients
- 1 cup brown lentils
- 1 cup carrots (about 3-4 small carrots)
- 1 cup onion (chopped)
- 1 tablespoon garlic (minced)
- 1 medium russet potato (diced)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric powder
Seasonings and Oils
- 6 teaspoons Yondu Seasoning (for 6 cups boiling water)
- 2 tablespoons olive oil
- Salt, to taste
- 1 halve lemon (optional, for serving)
Instructions
- Sauté Vegetables: Heat 2 tablespoons of olive oil in a large stock pot over medium heat. Add the chopped onion and carrots and sauté for about 5 minutes until they start to soften. Add the minced garlic and continue sautéing for an additional 1 minute. Then set the mixture aside in a small bowl.
- Boil Broth and Season: In the same stock pot, bring 6 cups of water to a boil. Stir in 6 teaspoons of Yondu Seasoning until fully dissolved.
- Add Ingredients to Pot: Return the sautéed onion, carrots, and garlic mixture back into the pot. Add the ground cumin, turmeric powder, brown lentils, and diced russet potato.
- Simmer the Soup: Allow the soup to come back to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20–30 minutes, or until the lentils and potatoes are tender to your liking.
- Season and Serve: Taste the soup and add salt as needed. For an optional fresh citrus touch, squeeze the juice of half a lemon into the pot or add lemon slices to individual bowls before serving. Enjoy warm.
Notes
- This is a one-pot, easy-to-make soup that is both hearty and nutritious.
- It’s rich in protein, fiber, and antioxidants, making it a healthy meal choice.
- The soup is vegetable-based with warm and umami flavors, perfect on its own or paired with crusty bread.
- Adjust seasoning and lemon juice according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 307 kcal
- Sugar: 5 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 17 g
- Protein: 14 g
- Cholesterol: 0 mg
