If you’re on the lookout for a dish that’s bursting with flavor, a little bit zesty, and has just the right amount of kick, then you’re going to absolutely love this Lemon Cajun Chicken Pasta with Broccoli Recipe. I first stumbled upon this combo on a lazy weekend and have made it a go-to ever since. The creamy, buttery Cajun sauce combined with bright lemon notes and tender chicken? Pure magic. Plus, that pop of green broccoli not only adds freshness but also packs some nutrition. So, if you want a weeknight winner that’ll have your family asking for seconds, stick around. I’ll walk you through every step with some handy tips so you can nail it on your first go!
Why You’ll Love This Recipe
- Bold Flavors Without Fuss: Cajun spices and lemon zing come together effortlessly for layers of delicious taste.
- Balanced and Nutritious: The broccoli adds freshness and a health boost that makes this feel like comfort food you can feel good about.
- Quick Weeknight Favorite: Ready in about 35 minutes with mostly pantry-friendly ingredients.
- Family Approved: My crew goes crazy for this one every time—trust me, it’s a crowd-pleaser.
Ingredients You’ll Need
This Lemon Cajun Chicken Pasta with Broccoli Recipe brings together simple, fresh ingredients that complement each other beautifully. When I shop for this, I always pick fresh chicken breasts and bright green broccoli to ensure the best texture and flavor.
- Boneless skinless chicken breasts: Cutting them into bite-sized pieces helps them cook evenly and soak up all that delicious sauce.
- Bowtie (farfalle) pasta: This pasta shape holds the sauce perfectly, making every bite flavorful.
- Broccoli florets: I like using fresh for a nice crunch, but frozen works in a pinch—just don’t overcook.
- Cajun seasoning: This is the heart of the dish’s spice—feel free to adjust based on your heat preference.
- Garlic powder and smoked paprika: They add depth without overpowering.
- Salt and black pepper: Essential to balance the flavors just right.
- Crushed red pepper flakes: Optional, for that little extra kick.
- Dijon mustard: Trust me, it brings a subtle tang that lifts the sauce.
- Juice and zest of one lemon: Always fresh—don’t skip this or you miss that bright citrus pop.
- Fresh parsley and chives: These herbs add color and fresh herbal notes right before serving.
- Olive oil: For searing the chicken to a golden perfection.
- Unsalted butter: The base of the sauce that makes it rich and creamy.
- Grated Parmesan cheese: This brings a savory, melty finish to the pasta.
- Reserved pasta water: A secret weapon to loosen the sauce to just the right consistency.
Variations
One of the things I love about this Lemon Cajun Chicken Pasta with Broccoli Recipe is how easily you can tweak it based on what you have or your preferences—it’s super forgiving!
- Swap proteins: I’ve tried shrimp instead of chicken for a lighter, seafood twist; it works beautifully with the same seasoning.
- Make it creamy: Adding a splash of heavy cream or half-and-half takes the sauce from buttery to luscious.
- Gluten-free option: Use your favorite gluten-free pasta—you’ll hardly notice the difference.
- Extra veggies: Toss in bell peppers or mushrooms if you want to pep it up with more color and nutrition.
How to Make Lemon Cajun Chicken Pasta with Broccoli Recipe
Step 1: Cook Pasta and Broccoli Together
Start by boiling a large pot of salted water. Once it’s at a rolling boil, toss in the bowtie pasta. After it’s been cooking about 9 minutes, add the broccoli florets to the same pot for the last 3 minutes so they get tender but still a little crisp. Don’t forget to reserve about half a cup of that starchy pasta water before draining everything. This water is magic when it comes to bringing the sauce together without making it gloopy.
Step 2: Season and Cook the Chicken
While the pasta cooks, toss your chicken pieces in a bowl with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Heating olive oil in a skillet over medium-high heat, cook the chicken for about 6 to 7 minutes, turning occasionally, until golden brown and fully cooked inside. It’s important not to overcrowd the pan; otherwise, the chicken will steam instead of sear. Once cooked, set it aside.
Step 3: Whip Up the Flavorful Sauce
In the same skillet (no need to wash!), melt the butter over medium heat. Sauté some minced garlic for 1-2 minutes until fragrant—this part smells incredible and makes your kitchen feel cozy. Stir in the crushed red pepper flakes, Dijon mustard, lemon juice, and lemon zest. Mix in the chopped parsley and chives, and season with salt and black pepper to taste. This sauce is where all the bold, zesty, and buttery notes come alive.
Step 4: Combine Everything and Finish with Cheese
Time to bring it all together! Add the cooked pasta, broccoli, and chicken back into the skillet with the sauce. Toss everything gently, adding the reserved pasta water a splash at a time to get the sauce to a silky, creamy consistency. Finally, stir in the grated Parmesan cheese until melted and fully incorporated. The cheese not only thickens the sauce but also adds that irresistible savory touch.
Pro Tips for Making Lemon Cajun Chicken Pasta with Broccoli Recipe
- Don’t Skip the Pasta Water: It’s your best friend for loosening the sauce without watering it down.
- Sear Chicken on High Heat: This locks in juices and adds that beautiful golden crust.
- Use Fresh Lemon Zest: The zest adds bright citrus oils that juice alone can’t provide.
- Add Cheese Last: Parmesan melts quickly and can make the sauce grainy if overheated, so stir it in off the heat.
How to Serve Lemon Cajun Chicken Pasta with Broccoli Recipe
Garnishes
I usually finish with some extra grated Parmesan, a sprinkle of fresh parsley, and a quick squeeze of lemon juice right before serving. It just brightens everything up and makes it look as good as it tastes.
Side Dishes
This dish is pretty hearty on its own, but I like pairing it with a simple green salad with a light vinaigrette or some crusty garlic bread to soak up any extra sauce. You could also serve it alongside roasted vegetables for even more flavor and texture.
Creative Ways to Present
For a fun dinner party, I’ve served this in individual shallow bowls garnished with colorful edible flowers and extra herbs. It makes the meal feel special without any extra work. You could also plate it over a bed of steamed rice or cauliflower rice for different textures.
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftover Lemon Cajun Chicken Pasta with Broccoli in an airtight container in the fridge for up to 3 days. I’ve found that the flavors really meld after sitting overnight, making leftovers surprisingly tasty.
Freezing
Freezing works, but the broccoli sometimes loses its texture and the pasta can get a bit soft. If you plan to freeze, I recommend undercooking the pasta and broccoli slightly before freezing to preserve texture. Freeze in portion-sized containers for convenience.
Reheating
I reheat leftovers in a skillet over medium heat with a splash of pasta water or broth to refresh the sauce and avoid drying out. Microwaving works too, but be sure to stir halfway through to heat evenly.
FAQs
-
Can I use other types of pasta for this recipe?
Absolutely! While bowtie pasta works great because it holds the sauce well, you can substitute with penne, fusilli, or even spaghetti. Just keep an eye on cooking times, as different pasta shapes may cook at slightly different speeds.
-
How spicy is this Lemon Cajun Chicken Pasta with Broccoli Recipe?
The Cajun seasoning and optional red pepper flakes add a moderate kick, but it’s not overwhelmingly spicy. You can easily adjust by reducing or omitting the crushed red pepper flakes and modifying the amount of Cajun seasoning to suit your heat tolerance.
-
Can I prepare this recipe ahead of time?
You can prepare the chicken and sauce ahead, but pasta and broccoli are best cooked fresh to prevent sogginess. If you want to prep in advance, cook and cool pasta and broccoli separately and toss them with sauce and chicken just before serving.
-
Is there a way to make this dish dairy-free?
Yes! Substitute the butter with olive oil or a dairy-free margarine, and swap Parmesan cheese for a plant-based cheese alternative. Keep in mind the flavor profile will shift a bit, but it’ll still be delicious.
Final Thoughts
I absolutely love how this Lemon Cajun Chicken Pasta with Broccoli Recipe turns out every single time—it’s one of those dishes that feels special but doesn’t demand hours in the kitchen. Whether you’re cooking for a family dinner or just want a flavorful meal to enjoy on a hectic night, this recipe hits the sweet spot of comfort, spice, and freshness. Give it a try—you’ll be inviting this dish back into your weekly rotation before you know it. And hey, if you add your own twist, let me know! Sharing kitchen wins is the best part of cooking, don’t you think?
Print
Lemon Cajun Chicken Pasta with Broccoli Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Description
Cowboy Butter Lemon Bowtie Chicken with Broccoli is a flavorful, creamy skillet dish combining tender Cajun-seasoned chicken bites, al dente bowtie pasta, and crisp broccoli florets tossed in a zesty lemon butter sauce enriched with fresh herbs and Parmesan cheese. Perfect for a quick weeknight dinner that’s hearty yet bright with citrus notes.
Ingredients
Chicken and Pasta
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 12 oz bowtie (farfalle) pasta
- 2 cups broccoli florets
Seasoning and Sauce
- 1 tsp Cajun seasoning (adjust according to spice preference)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt to taste
- Black pepper to taste
- 1/2 tsp crushed red pepper flakes (optional)
- 1 tsp Dijon mustard
- Juice and zest of 1 lemon
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
Cooking Oils
- 2 tbsp olive oil (for cooking chicken)
- 6 tbsp unsalted butter (for the sauce)
Garnish
- 1/2 cup grated Parmesan cheese (plus extra for topping)
- 1/2 cup reserved pasta water (to adjust sauce consistency)
Instructions
- Preparation: Bring a large pot of salted water to a boil. Add the bowtie pasta and cook until al dente, about 10 minutes. During the last 3 minutes, add the broccoli florets to the boiling pasta water. Reserve 1/2 cup of the pasta water before draining all the pasta and broccoli together. Set aside.
- Season the Chicken: In a bowl, combine the chicken pieces with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Toss well to coat each piece evenly with the spices.
- Cooking the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-7 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Making the Sauce: In the same skillet on medium heat, melt the unsalted butter. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in crushed red pepper flakes (if using), Dijon mustard, lemon juice, and lemon zest to combine. Mix in chopped parsley and chives, and season with salt and pepper to taste.
- Combine Ingredients: Return cooked chicken, pasta, and broccoli to the skillet. Toss everything together to coat well in the lemon butter sauce. Gradually add reserved pasta water as needed to loosen the sauce to your preferred consistency.
- Finish with Cheese: Stir in the grated Parmesan cheese until the sauce is creamy and ingredients are well combined.
- Serve: Serve the Cowboy Butter Lemon Bowtie Chicken warm, garnished with extra Parmesan cheese, fresh parsley, and an optional squeeze of fresh lemon juice for added brightness.
Notes
- For a creamier sauce, increase the amount of butter and Parmesan cheese.
- Use gluten-free pasta if preferred to make the dish gluten-free friendly.
- Toss the pasta and chicken quickly when combining to prevent sticking.
- Adjust Cajun seasoning and red pepper flakes to your preferred spice level.
- Reserve pasta water helps to achieve a smooth sauce consistency when reheating or serving.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 27 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 110 mg
Your email address will not be published. Required fields are marked *