Description

This Italian Sausage Stew with White Beans is a hearty and flavorful dish perfect for a cozy night in. It features Italian sausage, vegetables, and creamy white beans simmered in a rich broth.

Ingredients

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1/2 tablespoon olive oil
1 yellow onion, chopped
3 carrots, sliced and quartered
2 stalks celery, chopped
18 ounces mild Italian sausage, casings removed (6 links)
2 cloves garlic, minced
5 cups reduced sodium chicken broth
2 cans (15 oz each) white beans (cannellini or other), rinsed and drained
3 stalks rainbow chard, ribs removed
Salt and pepper to taste

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Instructions

Sauté vegetables: Heat olive oil in a Dutch oven or large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 4-5 minutes. Season with salt and pepper.
Brown sausage: Add sausage, breaking it into smaller pieces. Cook until browned. Stir in garlic and sauté until fragrant, about 1 minute. Drain excess fat if needed.
Simmer: Pour in chicken broth and beans; bring to a boil. Reduce heat to low and add rainbow chard. Simmer until wilted, about 3 minutes. Season to taste.
Serve: Serve hot with Parmesan flakes and crusty bread.

Notes

Substitutions: Use any white bean (Great Northern, Cannellini, or Baby Lima). Substitute kale or spinach for rainbow chard. Use hot Italian sausage for a spicier stew.

Nutrition

Serving Size: 1 Serving
Calories: 510kcal
Sugar: 6g
Sodium: 1200mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 30g
Cholesterol: 85mg