These Instant Pot Egg Bites are a game-changer for breakfast lovers! Perfectly fluffy, protein-packed, and endlessly customizable, these little morsels deliver restaurant-quality results right in your kitchen. Make a batch on Sunday, and youโll have delicious grab-and-go breakfasts ready for the entire week!
Why Youโll Love This Recipe
- Time-Saving: Whip these up in just 20 minutes for a weekโs worth of breakfasts!
- Protein-Packed: Each bite contains the perfect balance of eggs and protein-rich add-ins to keep you satisfied until lunch.
- Customizable: With three different flavor options, thereโs something for everyone in the family.
- Budget-Friendly: Skip the coffee shop versions and make these at home for a fraction of the cost.
- Texture Heaven: The Instant Pot creates the perfect silky-smooth, custard-like texture thatโs impossible to achieve in a regular oven.
Ingredients Youโll Need
- Eggs: The star of the show, providing structure and protein. Farm-fresh eggs will give you the best flavor!
- Cottage Cheese: Creates that signature creamy texture while adding extra protein. Donโt skip this even if youโre not a cottage cheese fan โ you wonโt taste it!
- Heavy Cream: Just a touch gives these bites their luxurious mouthfeel and helps achieve that velvety texture.
- Salt and Pepper: Essential for bringing out all the flavors โ be generous!
- Cheese Options: Depending on your flavor choice, youโll need Gruyere, Monterey Jack, or Cheddar. Each brings its unique character to the bites.
- Protein Add-ins: Crispy bacon or turkey sausage adds satisfying savory notes and staying power.
- Veggie Options: Roasted red peppers, spinach, or chives add color, nutrition, and flavor complexity.
Variations
Mediterranean Style
Swap in feta cheese, sun-dried tomatoes, and a sprinkle of oregano for a Greek-inspired breakfast.
Southwest Kick
Add pepper jack cheese, diced green chilies, and a pinch of cumin for a spicy morning option.
Veggie Loverโs
Load up with mushrooms, bell peppers, onions, and spinach with a sprinkle of Italian herbs.
Ham & Swiss
Use diced ham and Swiss cheese for a classic breakfast sandwich flavor in bite form.
How to Make Instant Pot Egg Bites
Step 1: Prepare Your Add-ins
Choose one of the flavor combinations and distribute the add-ins evenly between the egg bite molds. Taking this step first ensures perfect distribution of ingredients throughout each bite.
Step 2: Blend the Base
Combine eggs, cottage cheese, heavy cream, salt, and pepper in a blender. Pulse until completely smooth โ about 30 seconds. The blending is crucial for achieving that silky Starbucks-like texture!
Step 3: Fill the Molds
Pour the egg mixture into the silicone molds, filling each cavity about 3/4 full. Give the mold a gentle tap on the counter to release any air bubbles that might be trapped in the mixture.
Step 4: Prepare the Instant Pot
Add 1-1.5 cups of water to the Instant Pot inner pot. Place the filled egg bite molds on the trivet and carefully lower them into the pot.
Step 5: Cook to Perfection
Set your Instant Pot to steam for 11 minutes (or high pressure for 9 minutes). When cooking time is complete, allow 10 minutes of natural pressure release before venting any remaining pressure.
Step 6: Serve and Enjoy
Pop the egg bites out of the molds onto a plate and enjoy them warm, or refrigerate for grab-and-go breakfasts throughout the week!
Pro Tips for Making the Recipe
- Grease Your Molds: A light spray of cooking oil ensures your egg bites will pop out perfectly.
- Donโt Overfill: Leave a little room at the top of each mold to allow for expansion during cooking.
- Blend Thoroughly: Make sure your egg mixture is completely smooth for the best texture.
- Cool Before Storing: Let the egg bites cool completely before refrigerating to prevent condensation.
- Perfect Your Timing: If you prefer softer egg bites, reduce cooking time by 1-2 minutes.
How to Serve
Breakfast On-the-Go
Grab two or three egg bites straight from the refrigerator and microwave for 30 seconds for a quick protein-packed breakfast.
Breakfast Platter
Serve warm egg bites alongside avocado slices, fresh fruit, and a slice of whole-grain toast for a complete breakfast.
Brunch Centerpiece
Arrange different flavors on a platter with fresh herbs as garnish for an impressive and effortless brunch offering.
Lunchbox Addition
Pack egg bites in lunch boxes with a side salad for a protein boost that keeps you going all afternoon.
Make Ahead and Storage
Storing Leftovers
Place cooled egg bites in an airtight container and refrigerate for up to 5 days. Separate layers with parchment paper to prevent sticking.
Freezing
Freeze individual egg bites on a baking sheet until solid, then transfer to a freezer bag for up to 2 months. Label with the date and flavor!
Reheating
From refrigerated: Microwave for 30 seconds or until just warmed through.
From frozen: Microwave for 1-2 minutes, or thaw overnight in the refrigerator first.
FAQs
Can I make these without an Instant Pot?
Absolutely! Bake them in a silicone muffin pan at 350ยฐF for 18-20 minutes. They wonโt have quite the same silky texture, but theyโll still be delicious.
Why is my egg mixture spilling out during cooking?
This typically happens when the molds are overfilled or when pressure is released too quickly. Fill your molds only 3/4 full and make sure to allow for the full natural release time specified in the recipe.
Can I use liquid egg whites or egg substitutes?
Yes! Liquid egg whites work well for a lower-fat version, though the texture may be slightly different. For every whole egg, use 1/4 cup of liquid egg whites.
My egg bites deflated after cooking โ what happened?
This is normal! The egg bites will puff up during cooking and settle as they cool. If theyโre deflating dramatically, you might need to adjust your cooking time slightly or check that your seal is good.
These Instant Pot Egg Bites deliver the perfect protein-packed start to your day without the coffee shop price tag! With three delicious flavor options and endless possibilities for customization, breakfast boredom will be a thing of the past. Whether youโre meal prepping for a busy week or serving a weekend brunch, these versatile egg bites will become your new breakfast staple. Give them a try tomorrow morning โ your future self will thank you!
PrintInstant Pot Egg Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 7 servings 1x
- Category: Breakfast
- Method: Instant Pot
- Cuisine: American
Description
Perfectly fluffy and protein-packed egg bites made in the Instant Pot for a quick and customizable breakfast option. Choose from three delicious flavor combinations: savory Gruyere & Bacon, vibrant Roasted Red Pepper, or hearty Sausage & Cheddar.
Ingredients
Base Recipe
- 4 large eggs (200 grams)
- 1/2 cup fat free cottage cheese (4 fl oz)
- 1 tbsp heavy cream (1/2 fl oz)
- Salt and pepper to taste
- Gruyere & Bacon Add-Ins
- 1/3 cup gruyere cheese, shredded (30 grams)
- 5 slices crispy cooked 25% less sodium bacon, finely chopped (33 grams, cooked weight)
Roasted Red Pepper Add-Ins
- 1/2 cup Monterey jack cheese, shredded (40 grams)
- 1/4 cup roasted red pepper, finely chopped (34 grams)
- 1/4 cup baby spinach, chopped
Sausage & Cheddar Add-Ins
- 1/2 cup Jennie-O turkey sausage, cooked and finely crumbled (58 grams)
- 1/3 cup cheddar cheese, shredded (30 grams)
- 1 tbsp chives, chopped
Instructions
- Prep Add-Ins: Choose 1 of the 3 flavors, then divide associated add-ins evenly between egg bite molds. Set aside. This ensures each egg bite has a balanced distribution of fillings for consistent flavor throughout.
- Create The Base Mixture: Add eggs, cottage cheese, heavy cream, salt and pepper to a blender. Blend until smooth, about 30 seconds depending on the blender. The cottage cheese provides protein while creating a silky texture that makes these egg bites exceptionally creamy.
- Fill The Molds: Pour egg mixture into egg bite molds, filling until each mold is about 3/4 full. Gently tap the egg bite mold on the counter to release any larger air bubbles. Add 1-1.5 cups of water to the bottom of the Instant Pot inner cooking pot. Stack the egg bite molds onto the Instant Pot handled trivet and carefully lower them into the Instant Pot.
- Cook And Serve: Set Instant Pot to steam for 11 minutes (or high pressure) for 9 minutes, followed by 10 minutes of natural release. Vent any remaining pressure and flip egg bites onto a plate for serving. The natural release is crucial for helping the egg bites maintain their fluffy texture without deflating.
Notes
- Steam vs High Pressure: The egg bites are less likely to spill out of the molds using steam on the high setting vs manual high pressure, but both work fine.
- Baking Instructions: If you donโt have an Instant Pot or the right egg bite molds, you can bake them in a silicone muffin pan at 350ยฐF for 18-20 minutes instead.
- Make-Ahead: These egg bites refrigerate well for up to 5 days and can be frozen for up to 2 months.
- Reheating: For best results, microwave refrigerated egg bites for 30 seconds or thawed frozen bites for 45-60 seconds.
- Substitutions: Greek yogurt can replace cottage cheese for a tangier flavor profile.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 120mg
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