Description
This Instant Pot Beef Goulash is a hearty and flavorful stew that’s perfect for a chilly evening. Tender chunks of beef are simmered with vegetables and spices in a rich broth, all made easy in your Instant Pot!
Ingredients
Units
Scale
- 2 lbs (900g) chuck roast or boneless beef shank, cut into 1-inch cubes
- 2 tbsp olive oil
- 2 large onions, finely chopped
- 3 cloves garlic, minced
- 2 tbsp Hungarian sweet paprika
- 1 tsp smoked paprika
- 2 tsp toasted fennel seeds
- 2 tbsp tomato paste
- 4 cups beef broth
- 2 large bell peppers, cut into 1-inch pieces
- 3 large carrots, peeled and cut into 1/2-inch slices
- 4 large potatoes, peeled and cut into 1-inch cubes
- 1 tsp salt (plus more to taste after cooking)
- 1/2 tsp black pepper (plus more to taste after cooking)
- 1 bay leaf
- 2 tbsp flour (optional, for thickening)
- Fresh parsley, chopped (for garnish)
Instructions
- Sear the beef: Set your Instant Pot to ‘Sauté’ mode and heat the olive oil. Add the beef cubes in batches, searing until all sides are golden brown. Remove the beef and set aside.
- Sauté vegetables and spices: Add the bell peppers to the pot and cook until slightly charred. Add the onions and sauté until softened. Add the garlic and cook until fragrant. Stir in the paprikas and fennel seeds; cook for 1 minute. Add the tomato paste and stir well.
- Deglaze the pot: Pour in a bit of beef broth to deglaze the pot, scraping up any browned bits.
- Pressure cook: Return the seared beef and bell peppers to the pot. Add the remaining beef broth, carrots, potatoes, bay leaf, salt, and pepper. Secure the lid and set to ‘Pressure Cook’ on high for 35 minutes. Allow natural pressure release for 10 minutes, then quick release.
- Thicken (optional): If desired, set the Instant Pot to ‘Sauté’ mode. Make a slurry with flour and water, then add to the pot. Stir until thickened.
- Serve: Taste and adjust seasoning. Garnish with fresh parsley and serve hot.
Notes
- For a spicier goulash, add a pinch of cayenne pepper or a chopped chili pepper.
- Serve with a dollop of sour cream or yogurt for a creamy touch.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 Serving
- Calories: 520kcal
- Sugar: 12g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 110mg
