Hot Honey Chicken Bowl Recipe

If you’re craving something that perfectly balances sweet, spicy, and savory flavors, this Hot Honey Chicken Bowl Recipe is an absolute must-try. It’s one of those meals that come together quickly but tastes like you’ve been slow-cooking it for hours—trust me, your taste buds will thank you. Whether you’re looking for a weeknight winner or a dish that’ll impress friends, this recipe really hits all the right notes.

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Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy nights but still feels like a special meal.
  • Bold Flavor Combo: The sweet heat from the hot honey sauce keeps you coming back for more.
  • Customizable Bowls: Load it up with your favorite veggies and grains to suit your tastes.
  • Healthy and Comforting: A balanced meal with veggies, protein, and whole grains that feels cozy but nourishing.

Ingredients You’ll Need

The magic in this Hot Honey Chicken Bowl Recipe comes from combining simple, fresh ingredients with a few pantry staples you probably already have. I like using boneless chicken breasts because they cook evenly and soak up that spicy-sweet sauce like a dream.

Flat lay of two medium boneless chicken breasts, a small white bowl of golden honey, a small white bowl with bright red sriracha sauce, a small white bowl of minced garlic, a small white bowl of coarse salt, a small white bowl of black peppercorns, a small white bowl of crushed red pepper flakes, a small white bowl of cayenne powder, two medium zucchini sliced into rounds, one medium summer squash sliced into rounds, a small pile of shredded orange carrots, one ripe avocado sliced, two cups of cooked fluffy white rice, half a medium lime cut in half, a small white bowl of creamy plain Greek yogurt, a small white bowl of milk, a small white bowl with dried onion powder, a small white bowl with garlic powder, a small white bowl of dried dill, a small white bowl of finely chopped fresh parsley, a small white bowl of Worcestershire sauce, two tablespoons of avocado oil in a small white bowl, two whole brown eggs with clean shells placed symmetrically; all arranged in perfect balance and symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Hot Honey Chicken Bowl, hot honey chicken, spicy honey chicken, chicken bowl recipes, easy chicken bowl
  • Avocado oil: Great for searing the chicken without smoking; it has a nice neutral flavor.
  • Boneless chicken breasts: Slice them lengthwise so they cook quickly and stay juicy.
  • Honey: Provides the sweetness that balances the spicy heat perfectly.
  • Sriracha or hot sauce: Gives the dish its signature kick—you can dial it up or down based on your heat tolerance.
  • Minced garlic: Adds depth and aroma to the sauce and veggies.
  • Salt and pepper: Essential for seasoning and bringing out all the flavors.
  • Cayenne and crushed red pepper (optional): For an extra fiery punch if you like it spicy.
  • Zucchini and summer squash: They soak up the sauce and add a fresh, tender crunch.
  • Shredded carrots: Add sweetness and a little color contrast.
  • Avocado: Creamy richness that pairs beautifully with the bold sauce.
  • Cooked rice or quinoa: The perfect base to soak all that delicious sauce.
  • Lime (optional): A squeeze brightens the bowl and adds zest.
  • Plain Greek yogurt and spices (optional for ranch drizzle): I love this to mellow out the heat and add a cool, creamy texture.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Hot Honey Chicken Bowl Recipe quite a bit, and honestly, it’s a great canvas for swapping in whatever you have on hand. Don’t hesitate to make it your own—you’ll enjoy it even more!

  • Mild Version: When my kids first tried this, I swapped the sriracha for a milder hot sauce and they loved it without the burn.
  • Grain Swap: Quinoa works beautifully if you want a protein boost or gluten-free alternative to rice—sometimes I do half and half for variety.
  • Veggie Mix-Up: Feel free to toss in bell peppers, snap peas, or whatever crunchy veggies you’re craving.
  • Time-Saver: Using a store-bought hot honey drizzle is a nifty shortcut when I’m really in a hurry (don’t tell anyone!).

How to Make Hot Honey Chicken Bowl Recipe

Step 1: Sear the Chicken to Lock in Juices

Start by heating avocado oil in a large cast iron skillet over medium-high heat—this helps get that perfect sear. Cook your halved chicken breasts about 5 minutes per side. You want a nice golden crust here, which seals in the juices and makes the chicken tender after baking. Side note: Don’t crowd the pan, or the chicken will steam instead of sear.

Step 2: Whisk Together the Hot Honey Sauce

While the chicken is browning, mix honey, sriracha, minced garlic, salt, pepper, and your optional cayenne and crushed red pepper in a small bowl. This sweet-heat combo is what makes this Hot Honey Chicken Bowl Recipe really pop. I always set aside a few tablespoons of this sauce to coat the finished chicken later and drizzle over the bowls.

Step 3: Sauté the Veggies and Layer the Dish

Lower the heat slightly and toss in the zucchini and summer squash right in the same pan—why dirty another dish? After 1-2 minutes, layering in the shredded carrots adds crunch and color. Place your seared chicken right on top of the veggies, then brush both sides with the hot honey sauce for max flavor infusion.

Step 4: Bake and Broil for Caramelized Perfection

Pop the entire skillet into a 400°F oven and bake for about 15 minutes, until the chicken is cooked through and the veggies are tender. Halfway through, stir the veggies gently to make sure they’re evenly roasted. Then, crank the oven to broil and let that sauce caramelize for 3-5 minutes—the broil step gives the chicken that irresistible sticky crust.

Step 5: Rest, Cube, and Coat with Sauce

Once you pull the skillet out, let the chicken rest for about 5 minutes—that’s a trick I learned to keep it juicy. Cut it into bite-sized cubes and toss with the reserved hot honey sauce so every piece is bursting with flavor.

Step 6: Assemble Your Hot Honey Chicken Bowls

Time to build your masterpiece! Spoon cooked rice or quinoa into bowls, add the roasted veggies, then top with those juicy, saucy chicken cubes. If you’re feeling fancy, drizzle the ranch dressing and add sliced avocado and a squeeze of fresh lime. You’ll notice how those bright, creamy elements balance the spicy-sweet finale beautifully.

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Pro Tips for Making Hot Honey Chicken Bowl Recipe

  • Use a Cast Iron Skillet: It retains heat wonderfully for even cooking and makes broiling the last step super easy without switching pans.
  • Don’t Skip the Rest Time: Resting the chicken after baking ensures it stays juicy and flavorful, trust me—it makes a huge difference.
  • Reserve Some Sauce: Coating the chicken again after cooking amps up the flavor and adds that glossy finish everyone notices.
  • Adjust Heat to Taste: Start with less hot sauce if you’re unsure—you can always add more later in the bowl.

How to Serve Hot Honey Chicken Bowl Recipe

The dish is served in a white bowl filled with a base layer of white rice, topped with several sections: cooked round slices of green and yellow zucchini arranged along one side, shredded orange carrots with a parsley leaf on top, several pieces of cooked cubed chicken covered lightly with a white sauce and chili flakes, and three slices of fresh light green avocado. A wedge of lime lies on the rice next to the avocado. The bowl is placed on a white marbled surface with a small white bowl of chili flakes nearby. A gold spoon rests inside the bowl by the carrots and chicken, and a drizzle of white sauce is seen over the chicken and zucchini. Photo taken with an iphone --ar 2:3 --v 7 - Hot Honey Chicken Bowl, hot honey chicken, spicy honey chicken, chicken bowl recipes, easy chicken bowl

Garnishes

I’m partial to fresh avocado slices and a good squeeze of lime because they brighten up each bite. Sometimes I sprinkle chopped fresh parsley or a few chili flakes on top if I want to turn up the color and flavor. The ranch drizzle can be a game-changer if you like to tame that spicy kick.

Side Dishes

Since the bowls are pretty filling, I keep sides light and fresh—think a crisp cucumber salad or simple roasted broccoli. When serving for guests, a cold slaw with a tangy vinaigrette pairs beautifully and adds a crunchy contrast.

Creative Ways to Present

For a fun twist, I like serving this recipe in mason jars layered with rice, veggies, and chicken—makes for a colorful presentation and easy grab-and-go lunches. You can also set up a ‘hot honey chicken bowl bar’ with different toppings and sauces for parties, letting everyone build their own bowl exactly how they like it.

Make Ahead and Storage

Storing Leftovers

I usually pack leftovers in airtight containers and store them in the fridge for up to a week. The sauce tends to thicken in the fridge, so you might want to loosen it with a splash of water or a little extra honey when reheating.

Freezing

This Hot Honey Chicken Bowl Recipe freezes surprisingly well! After assembling portions without the avocado and ranch drizzle, I freeze them in meal prep containers. When you’re ready, just thaw overnight in the fridge before reheating.

Reheating

I pop leftovers into a skillet over medium heat with a touch of water or broth to prevent drying out. Adding a fresh drizzle of honey or a squeeze of lime after warming brings back the fresh flavors. Microwaving works too—just watch the time so it doesn’t get rubbery.

FAQs

  1. Can I make this Hot Honey Chicken Bowl Recipe with chicken thighs instead of breasts?

    Absolutely! Chicken thighs are more forgiving and stay juicy even if slightly overcooked. Just adjust baking time accordingly—they typically need a little longer to reach the safe internal temperature.

  2. How spicy is this Hot Honey Chicken Bowl Recipe?

    It has a nice spicy kick, but it’s pretty easy to adjust to your heat preference. Using less sriracha or swapping for a milder hot sauce will tone down the heat, while adding cayenne or crushed red pepper amps it up.

  3. Can I use a different grain instead of rice?

    Yes! Quinoa, couscous, or even cauliflower rice work beautifully and change up the texture. It’s a great way to customize the bowls to your dietary needs or what you have handy.

  4. Is the ranch drizzle necessary?

    Not at all—it’s totally optional. I love it because it balances the spiciness with a creamy coolness, but the Hot Honey Chicken Bowl is delicious even without it.

  5. Can I prepare this recipe ahead of time for meal prep?

    Definitely! I recommend prepping the chicken and veggies in advance and storing them separately from the rice and avocado so everything stays fresh. Then assemble your bowls when you’re ready to eat.

Final Thoughts

I absolutely love how this Hot Honey Chicken Bowl Recipe turns out every time—it’s become one of my go-to dishes for busy evenings when I want something satisfying and packed with flavor. When I first made it, I was blown away by how the hot honey sauce brings everything together so beautifully. I hope you’ll give it a try and share it with your family or friends because it really is that good. Trust me, once you make this, you’ll find yourself coming back for seconds—and maybe even thirds!

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Hot Honey Chicken Bowl Recipe

Hot Honey Chicken Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 112 reviews
  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 4 Servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Description

Hot Honey Chicken and Rice Bowls feature juicy, pan-seared chicken breasts coated in a sweet and spicy hot honey sauce, baked with tender squash and carrots, then served over fluffy rice or quinoa. Finished with creamy avocado slices and an optional tangy ranch drizzle, this vibrant dish offers a perfect balance of heat, sweetness, and fresh vegetables for a wholesome, flavorful meal.


Ingredients

Scale

Hot Honey Chicken

  • 1 Tablespoon avocado oil
  • 1 1/4 pounds boneless chicken breasts, halved lengthwise (about 2 medium)
  • 1/3 cup honey
  • 23 Tablespoons sriracha or any hot sauce
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional)

Bowls

  • 2 medium zucchini, sliced
  • 1 medium summer squash, sliced
  • 1 1/2 cups shredded carrots
  • 1 medium avocado, sliced
  • 2 cups cooked rice or quinoa
  • 1/2 medium lime (optional, for topping)

Healthy Ranch Drizzle (Optional)

  • 1/4 cup plain Greek yogurt
  • 12 Tablespoons milk (adjust to desired thickness)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 teaspoon freshly chopped parsley
  • 2 teaspoons Worcestershire sauce


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C) to prepare for baking the chicken and vegetables.
  2. Cook Chicken: Heat avocado oil in a large cast iron skillet over medium-high heat. Cook the chicken breasts for 5 minutes on each side until browned.
  3. Prepare Hot Honey Sauce: While the chicken cooks, whisk together honey, sriracha, minced garlic, salt, pepper, cayenne, and crushed red pepper flakes in a bowl. Set aside 3-4 tablespoons of the sauce for later use.
  4. Remove Chicken: Take the chicken breasts out of the skillet and set them aside temporarily.
  5. Cook Vegetables: Reduce the heat slightly and toss sliced zucchini and summer squash in the skillet. Cook for 1-2 minutes to soften slightly, then turn off the heat.
  6. Assemble in Skillet: Layer shredded carrots over the squash. Place the chicken breasts on top of the vegetables and coat both sides of the chicken with the prepared hot honey sauce.
  7. Bake: Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the chicken is fully cooked. Stir the vegetables halfway through baking to ensure even cooking.
  8. Make Ranch Drizzle: While baking, combine Greek yogurt, milk, onion powder, garlic powder, salt, pepper, dried dill, parsley, and Worcestershire sauce in a small bowl to make the ranch dressing drizzle.
  9. Broil for Caramelization: After baking, switch the oven to high broil. Broil the chicken for 3-5 minutes to brown and caramelize the hot honey sauce, adding a flavorful glaze.
  10. Rest Chicken: Remove the skillet from the oven and let the chicken rest for about 5 minutes to keep it juicy.
  11. Slice and Coat Chicken: Cut the chicken into cubes and coat evenly with the remaining reserved hot honey sauce for extra flavor.
  12. Assemble Bowls: Divide cooked rice or quinoa into bowls. Top with the roasted vegetables, cubed chicken, avocado slices, and drizzle with extra hot honey sauce and ranch dressing as desired.
  13. Serve: Optionally, add a squeeze of fresh lime juice over the bowls before serving. Enjoy your vibrant and delicious hot honey chicken and rice bowls!

Notes

  • These Hot Honey Chicken Bowls can be stored in the refrigerator for up to 1 week or frozen for up to 3 months.
  • If you prefer less heat, use a mild hot sauce or substitute with tomato sauce to make a milder version.
  • For convenience, you can replace the homemade hot honey sauce with store-bought hot honey.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 480
  • Sugar: 18g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 90mg

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