If you’re on the hunt for a dinner that’s both fuss-free and bursting with flavor, you’re absolutely going to love this Honey Mustard Salmon Sheet Pan Dinner Recipe. This one-pan wonder combines tender salmon, crispy potatoes, and fresh broccoli all coated in a tangy honey mustard glaze that just makes everything sing. I swear, once you try it, it might just become your go-to weeknight meal like it did for me!
Why You’ll Love This Recipe
- One Pan Wonder: Minimal cleanup means more time enjoying your meal.
 - Balanced & Nutritious: Protein, veggies, and carbs together in perfect harmony.
 - Sweet & Tangy Flavor: The honey mustard blend gives a delicious kick without overpowering the salmon.
 - Quick & Easy: Ready in about 30 minutes — perfect for busy weeknights.
 
Ingredients You’ll Need
The magic of this Honey Mustard Salmon Sheet Pan Dinner Recipe really comes from simple ingredients that bring out incredible flavors. Keep an eye out for fresh salmon and good-quality mustard to get the best results.
- Pure honey: Use a mild honey for a natural sweetness that won’t overpower the dish.
 - Whole grain mustard: This adds a lovely texture and tang that balances the sweetness.
 - Olive oil: Divided use ensures both moisture and a nice roast on veggies and salmon.
 - Lemon zest: Freshly zested lemon brings a bright freshness that lifts all the flavors.
 - Garlic cloves: Minced finely to infuse gentle garlicky warmth without being too sharp.
 - Dried thyme: Brings subtle earthiness, but fresh thyme works too if you have it!
 - Fine salt & black pepper: Basic seasonings that make everything shine.
 - Salmon filets: Choose filets about 1-inch thick for perfect flaky results.
 - Cooking spray: To prevent sticking – easy and mess-free.
 - Broccoli florets: Fresh, cut into bite-size pieces for even roasting.
 - Small red or yellow potatoes: Cut in half if large to roast evenly and get golden brown edges.
 
Variations
I love how flexible this Honey Mustard Salmon Sheet Pan Dinner Recipe is — it’s super easy to tweak according to what you have on hand or your family’s preferences. Feel free to play around with flavors and sides!
- Swap the Veggies: I’ve swapped broccoli with asparagus or green beans before, and it works beautifully; just adjust roasting times slightly.
 - Swap the Potatoes: Tried sweet potatoes once instead of regular potatoes — gave a lovely sweetness that paired well with the honey mustard glaze.
 - Make it Spicy: Adding a pinch of cayenne or chili flakes to the honey mustard sauce gives a nice heat kick that my spice-loving friends adore.
 - Use Different Fish: If salmon isn’t your favorite, this method also works great with cod or trout.
 
How to Make Honey Mustard Salmon Sheet Pan Dinner Recipe
Step 1: Whisk Together Your Honey Mustard Sauce
Start by combining the honey, whole grain mustard, 1 tablespoon of olive oil, lemon zest, minced garlic, dried thyme, salt, and pepper in a small bowl. I always give it a taste here and adjust the salt — this step is key because the honey mustard mix really makes the dish sing. Don’t forget to set aside about 3 tablespoons of this sauce for the potatoes; trust me, it’s worth saving!
Step 2: Marinate the Salmon
Place your salmon filets in a shallow dish and spoon over the honey mustard glaze you just made. Use a brush or spatula to coat the fish evenly on all sides, then set it aside while you prep the veggies. This little step helps the salmon soak up all those flavors upfront.
Step 3: Get Those Potatoes Roasting
Spray a large rimmed baking sheet with cooking spray—trust me, it saves you from scrubbing later! Toss the potatoes with the reserved honey mustard sauce until well coated, then spread them cut-side down in one even layer on one side of the pan. Pop them in your preheated 400°F oven and roast for 15 minutes. This jumpstarts getting those potatoes soft and crispy in no time.
Step 4: Add Broccoli and Salmon to the Pan
After that initial potato bake, pull out the pan and push the potatoes to one side — roughly a third of the sheet pan works great. Add your broccoli florets on the opposite side, drizzle with the remaining ½ tablespoon of olive oil, and toss with a pinch of salt to keep things flavorful. Nestle the marinated salmon right in the middle between the veggies and potatoes.
Step 5: Finish Roasting Until Perfect
Pop everything back in the oven and bake until the salmon flakes easily with a fork — usually between 8 and 13 minutes, depending on thickness. The potatoes should be crispy on the outside and tender inside, and the broccoli will have lovely roasted edges. I love serving this right off the pan with fresh lemon wedges to squeeze over—it’s the best finishing touch.
Pro Tips for Making Honey Mustard Salmon Sheet Pan Dinner Recipe
- Room Temperature Salmon: Let your salmon sit out for 10 minutes before roasting to ensure even cooking without drying out.
 - Cut Potatoes Uniformly: I learned the hard way that potatoes cook evenly and crisp best when cut to similar sizes.
 - Don’t Skip the Lemon Zest: The brightness from lemon zest makes a huge difference—it’s a small step that packs a big punch.
 - Avoid Overcrowding: Give your veggies and salmon space on the pan to roast properly; crowding leads to steaming, not roasting.
 
How to Serve Honey Mustard Salmon Sheet Pan Dinner Recipe
Garnishes
I always grab fresh lemon wedges to squeeze over the salmon just before serving—it brightens the whole dish in the best way. A sprinkle of chopped fresh parsley adds a lovely color pop and a fresh herbal note that complements the mustard glaze perfectly.
Side Dishes
This meal is pretty much a complete package on its own, but if you want to add something extra, a crisp mixed green salad or a light cucumber dill salad pairs beautifully without weighing you down.
Creative Ways to Present
For a dinner party, I like plating the salmon on a long wooden board surrounded by roasted potatoes and broccoli for a rustic, elegant look. Adding a drizzle of extra honey mustard sauce on the side for dipping gets rave reviews every time.
Make Ahead and Storage
Storing Leftovers
I usually pop leftovers into airtight containers and store them in the fridge for up to 3 days. When reheating, I prefer warming them gently in the oven or a skillet to maintain that crispy texture instead of the microwave, which can make things soggy.
Freezing
Freezing this dish isn’t my first choice since the potatoes and broccoli can get a bit mushy, but if you do freeze, wrap everything tightly and thaw overnight in the fridge before reheating slowly in the oven.
Reheating
Reheat leftovers on a baking sheet at 350°F for about 10-15 minutes until warmed through to bring back some crispiness, especially for the potatoes. Avoid microwaving if you can—it tends to change the texture more.
FAQs
- 
Can I use frozen salmon to make this Honey Mustard Salmon Sheet Pan Dinner Recipe?
Absolutely! Just be sure to thaw the salmon completely in the fridge overnight before starting. Pat it dry well to help the honey mustard glaze stick and roast nicely.
 - 
What can I substitute if I don’t have whole grain mustard?
If whole grain mustard isn’t available, Dijon mustard is a great alternative that still brings a pleasant tang and smooth texture to the sauce.
 - 
Can I make this recipe gluten-free?
Yes! This recipe is naturally gluten-free as long as your mustard and other ingredients are labeled gluten-free. Always double-check packaged ingredients to be sure.
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How do I know when the salmon is done?
The salmon should flake easily with a fork and look opaque throughout. Depending on thickness, it usually takes about 8-13 minutes at 400°F.
 
Final Thoughts
This Honey Mustard Salmon Sheet Pan Dinner Recipe is one of those meals I keep coming back to because it feels both comforting and special at the same time. It hits all the right notes — easy prep, minimal mess, and a flavor combo that everyone in my family goes crazy for. I can’t recommend it enough if you want a reliable, tasty weeknight dinner that actually makes you look like you spent hours in the kitchen. Give it a try, and I’m pretty sure it’ll become a favorite on your menu too!
Print
Honey Mustard Salmon Sheet Pan Dinner Recipe
- Prep Time: 15 minutes
 - Cook Time: 23 minutes
 - Total Time: 38 minutes
 - Yield: 4 servings 1x
 - Category: Main Course
 - Method: Baking
 - Cuisine: American
 - Diet: Low Fat
 
Description
This Sheet Pan Honey Mustard Salmon is a quick, flavorful, and balanced one-pan meal featuring tender salmon filets coated in a tangy honey mustard glaze, roasted alongside crispy potatoes and fresh broccoli. Ready in about 30 minutes, this recipe provides a perfect blend of protein, vegetables, and carbs with minimal cleanup, making it ideal for busy weeknights.
Ingredients
Honey Mustard Sauce
- ¼ cup pure honey
 - 3 tablespoons whole grain mustard
 - 1 ½ tablespoons olive oil, divided
 - Zest of 1 lemon (1–2 teaspoons), plus lemon wedges for serving
 - 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
 - ½ teaspoon dried thyme
 - ½ teaspoon fine salt, more to taste
 - ¼ teaspoon black pepper
 
Main Ingredients
- 4 salmon filets, about 1 inch thick (4–5 oz each)
 - Cooking spray
 - 1 large head broccoli, cut into florets (4–5 cups)
 - 1 lb small red or yellow potatoes, cut in half if large
 
Instructions
- Preheat the Oven: Set your oven to 400°F to prepare for roasting the salmon, potatoes, and broccoli all on a single sheet pan.
 - Make the Honey Mustard Sauce: In a small bowl, whisk together honey, whole grain mustard, 1 tablespoon of olive oil, lemon zest, minced garlic, dried thyme, salt, and black pepper. Taste and adjust salt as needed. Reserve 3 tablespoons of this mixture for tossing with the potatoes.
 - Coat the Salmon: Place the salmon filets in a shallow bowl and spoon the remaining honey mustard mixture over them. Use a spatula or marinade brush to evenly coat all sides of the salmon. Set aside to marinate briefly.
 - Prepare the Baking Sheet: Generously spray a large rimmed baking sheet with cooking spray. Spread the halved potatoes on one side of the pan. Toss the potatoes with the reserved 3 tablespoons of honey mustard sauce until well coated. Arrange the potatoes cut-side down in an even layer. Bake for 15 minutes to allow potatoes to begin cooking.
 - Add Broccoli and Arrange Salmon: Remove the pan from the oven. Push the potatoes to one side, occupying about one-third of the baking sheet. Place the broccoli florets on the opposite end. Drizzle the broccoli with the remaining ½ tablespoon of olive oil and toss until evenly coated. Sprinkle a pinch of salt over the broccoli. Place the coated salmon filets in the middle section of the pan between the potatoes and broccoli.
 - Roast Until Done: Return the baking sheet to the oven and roast everything together. Continue cooking for another 8-13 minutes, depending on the thickness of the salmon, until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.
 - Serve: Remove from oven and serve the salmon, potatoes, and broccoli immediately with fresh lemon wedges on the side for an extra burst of citrus flavor.
 
Notes
- This sheet pan meal combines protein, vegetables, and carbs for a complete and balanced dinner all cooked on one tray for easy cleanup.
 - The honey mustard glaze adds a perfect balance of sweet, tangy, and savory flavors that complement the richness of the salmon.
 - Adjust salt and seasoning to taste, especially if using salted cooking spray or pre-seasoned ingredients.
 - Feel free to swap broccoli for other sturdy vegetables like asparagus or green beans if desired.
 - Cooking times may vary based on the thickness of the salmon and size of potatoes, so check doneness by flaking the fish and testing potatoes for tenderness.
 - Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
 
Nutrition
- Serving Size: 1/4 of the recipe
 - Calories: 323
 - Sugar: 15 g
 - Sodium: 528 mg
 - Fat: 10 g
 - Saturated Fat: 2 g
 - Unsaturated Fat: 8 g
 - Trans Fat: 0 g
 - Carbohydrates: 36 g
 - Fiber: 4 g
 - Protein: 28 g
 - Cholesterol: 52 mg