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Honey Mustard Baked Chicken Breasts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 128 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

This easy honey mustard baked chicken recipe features tender chicken breasts marinated in a flavorful honey mustard sauce made with Dijon mustard, honey, olive oil, Worcestershire sauce, fresh thyme, and garlic. Perfect for a quick and delicious dinner, this dish is baked to juicy perfection and finished with an extra brush of honey mustard for a sweet and tangy glaze.

Ingredients

Units Scale

Main Ingredients

  • 1 - 1 1/4 lbs. chicken breasts, pounded and cut into 4-5 oz. portions
  • 1/2 tsp. salt, to taste
  • 1/8 tsp. black pepper, to taste
  • 1/8 tsp. paprika

Honey Mustard Sauce

  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • 1/2 tsp. Worcestershire sauce
  • 3/4 tsp. fresh thyme, finely chopped
  • 1 clove garlic, crushed

Instructions

  1. Preheat Oven: Preheat your oven to 375°F to ensure consistent baking temperatures for even cooking.
  2. Prepare Chicken: Pound the chicken breasts to an even thickness of about 1 inch and cut into 4-5 oz. portions to help them cook uniformly.
  3. Make Honey Mustard Sauce: In a large bowl, whisk together Dijon mustard, honey, olive oil, Worcestershire sauce, fresh thyme, garlic, salt, pepper, and paprika until smooth to create the marinade.
  4. Reserve Sauce: Set aside 2 tablespoons of the honey mustard sauce to brush on the chicken later for added flavor.
  5. Coat Chicken: Place the chicken breasts into the bowl with the remaining marinade and toss well until evenly coated. For easier storage, transfer the chicken and sauce to a gallon-sized Ziploc bag if desired.
  6. Marinate: Cover and refrigerate the chicken for at least 20 minutes or up to overnight to let the flavors penetrate.
  7. Prepare Baking Dish: Lightly coat a 9-inch square baking dish with non-stick spray, then place the marinated chicken breasts in a single layer in the dish.
  8. Bake: Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F. The temperature will rise to the safe 165°F after removing from the oven.
  9. Brush with Reserved Sauce: After baking, brush the chicken with the reserved honey mustard sauce for an extra layer of delicious flavor.
  10. Garnish and Serve: Garnish the chicken with a sprig of fresh thyme and serve warm. Enjoy your flavorful honey mustard baked chicken!

Notes

  • You can substitute ¼ teaspoon dried thyme if fresh thyme is unavailable.
  • Yellow mustard or spicy brown mustard can be used in place of Dijon mustard for a different flavor profile.
  • If preparing more than 24 hours ahead, store chicken and marinade separately and toss them together if less than 24 hours before cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • This dish freezes well; store in freezer-safe containers for up to 4-6 months.
  • To reheat, thaw in the refrigerator and warm in a 300°F oven until heated through.

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 7g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg

Find it online: https://emilyquickdinners.com/honey-mustard-baked-chicken-breasts-recipe/