High Protein McGriddle Bites Recipe

If you’re craving the sweet-and-savory joy of a classic breakfast sandwich but want something supercharged with protein and endlessly snackable, these High Protein McGriddle Bites are about to become your new morning obsession. Soft, cheesy, maple-infused bites loaded with hearty sausage and golden pancake goodness—think of them as portable, no-mess breakfast magic that’ll keep you energized for hours!

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Ingredients You’ll Need

The ingredient list for High Protein McGriddle Bites couldn’t be easier, and yet each component brings its own special magic. With just a handful of pantry and fridge staples, you’ll whip up a breakfast that combines protein, gooey cheese, maple sweetness, and hearty, golden pancake flavor in every bite.

• Breakfast sausage: Go for your favorite style—regular or spicy—for hearty, savory flavor and a big protein punch.
• Protein pancake mix (such as Kodiak): Delivers fluffy, pancake texture plus muscle-fueling protein; feel free to swap in your preferred high-protein pancake brand.
• Water: Magically transforms the dry mix into a pourable, light batter that holds everything together.
• Sugar-free maple syrup: Adds classic McGriddle sweetness and cozy maple flavor with fewer calories. Real maple syrup works beautifully for a splurge!
• Shredded cheddar cheese: Melts into gooey pockets throughout each bite—sharp cheddar amps up the flavor, but any melty cheese works.

Variations

One of the best things about High Protein McGriddle Bites is how easy they are to tweak! Feel empowered to get creative—swap, add, or skip ingredients to suit your palate, special dietary needs, or whatever’s currently hanging out in your fridge.

• Turkey or Chicken Sausage: Lighten things up without sacrificing flavor by swapping in lean turkey or chicken sausage.
• Vegetarian Style: Use plant-based sausage crumbles and a dairy-free cheese alternative—it’s still delightfully high protein and totally satisfying!
• Extra Veggies: Fold in finely-chopped bell peppers, spinach, or onions for a nutrition boost and gorgeous pops of color.
• Add in Protein Powder: For those wanting even more protein, stir a scoop of unflavored or vanilla protein powder into the pancake batter.
• Cheese Swap: Try pepper jack for a spicy kick, mozzarella for extra meltiness, or Swiss for a nutty twist.

How to Make High Protein McGriddle Bites

Step 1: Cook and Prep the Sausage

Start by browning the breakfast sausage in a skillet over medium heat, making sure to break it up into small crumbles as it cooks. When it’s golden and no longer pink, transfer it to a paper towel-lined plate to drain excess fat. Pre-cooked sausage saves a step if you’re really pressed for time!

Step 2: Prepare the Pancake Batter

In a mixing bowl, combine the protein pancake mix and water (check your mix instructions for best ratios, but 2 cups mix to 1 1/2 cups water is a reliable base). Whisk until the batter is smooth—don’t overmix, just enough to get rid of dry spots. If desired, add a scoop of protein powder here for an extra boost.

Step 3: Stir in the Mix-Ins

Add the cooked sausage, shredded cheddar cheese, and sugar-free maple syrup to the batter. Stir everything together until well combined and evenly distributed—every single bite should get a pop of sausage and melty cheese!

Step 4: Fill and Bake

Preheat your oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with nonstick spray or butter. Spoon the batter into each muffin cup, filling them about 3/4 of the way full (you should get around 13 bites, so a second tin or quick batch may be needed). Pop the tray in the oven and bake for 18–23 minutes, until they’re golden and the centers spring back when pressed.

Step 5: Cool and Serve

Once baked, let the McGriddle bites cool for a few minutes in the tin to help them firm up. Carefully run a knife around the edges and gently remove them to a serving platter. Serve warm, with extra maple syrup on the side for maximum breakfast bliss!

How to Serve High Protein McGriddle Bites

Garnishes

A drizzle of warm maple syrup is classic, but don’t be shy with a sprinkle of fresh herbs like chives or a dusting of extra cheese on top for that bakery look. If you want a sweet-and-salty combo, add a pinch of flaky salt right before serving—heavenly!

Side Dishes

Pair these High Protein McGriddle Bites with juicy fresh fruit, a crisp green salad, or even some roasted breakfast potatoes for a heartier spread. For brunch gatherings, set them out alongside yogurt parfaits or refreshing smoothies to round out the table.

Creative Ways to Present

Stack the bites on a platter with colorful cocktail picks for easy grabbing, or tuck a few into a bento-style lunchbox for an on-the-go treat. For brunch, serve on a wooden board with little ramekins of syrup, fruit, and crunchy granola for a cheerful “build your own” vibe.

Make Ahead and Storage

Storing Leftovers

Keep any leftover bites in an airtight container in the fridge for up to 4 days. They stay moist and flavorful, making an easy breakfast solution all week long and perfect for meal preppers!

Freezing

For longer storage, let the McGriddle bites cool completely, then freeze them in a single layer before transferring to a zip-top bag or airtight container. They’ll keep their flavor and texture for up to 2 months—just be sure to separate layers with parchment paper if stacking.

Reheating

Reheat in the microwave for 20–30 seconds per bite, or pop them in a 350°F oven for 5–8 minutes until warmed through. If reheating from frozen, a quick zap in the microwave (about 1 minute) or a few more minutes in the oven brings them right back to snuggly, gooey perfection.

FAQs

Final Thoughts

Bring on the high-protein mornings—these McGriddle Bites are pure joy in every mouthful! They check every box: easy, crave-worthy, and packed with breakfast energy. Whip up a batch soon and watch them disappear from your table—you’re about to fall hard for this upgraded, homemade version of a beloved classic.

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