Description
Hearty and nutritious Beef Barley Soup featuring tender beef, fresh vegetables, and wholesome pearl barley simmered in a savory broth. Perfect for a comforting meal during cooler days, this soup combines rich flavors with wholesome ingredients for a satisfying dish.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 2 carrots, sliced
- 1 rib celery, sliced
- 2 cups cooked beef, diced
- 6 cups reduced sodium beef broth
- 14.5 ounces canned petite diced tomatoes with juices (1 can)
- ½ green bell pepper, diced
- ⅔ cup pearl barley
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon dried thyme leaves
- 1 packet beef gravy mix
- 1 bay leaf
- 2 tablespoons red wine (optional)
- 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
- salt and black pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic and cook until they are softened and fragrant, about 3-5 minutes.
- Add Remaining Ingredients: Add the sliced carrots, celery, cooked beef, beef broth, diced tomatoes with juices, diced green bell pepper, pearl barley, Worcestershire sauce, dried thyme, beef gravy mix, bay leaf, and red wine if using. Stir to combine all ingredients thoroughly.
- Simmer the Soup: Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover the pot, and let the soup simmer gently for 40 to 50 minutes, or until the barley is tender and the vegetables are cooked through.
- Finish and Serve: Remove the bay leaf from the soup. Adjust seasoning with salt and black pepper according to taste. Stir in fresh or dried parsley. Serve hot for a comforting meal.
Notes
- The soup may thicken as it cools; add extra broth or water to adjust the consistency before reheating.
- Using reduced sodium beef broth helps manage the saltiness, but always adjust seasoning at the end.
- Optional red wine adds depth, but you can omit it for a milder flavor.
- For a thicker texture, cook the soup uncovered for the last 10 minutes to reduce broth if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg
