Healthy Pineapple Chicken Stir Fry Recipe

This Healthy Pineapple Chicken Stir Fry is a quick and delicious dish that’s perfect for a flavorful and satisfying meal! Imagine tender chicken, colorful vegetables, and juicy pineapple chunks, all stir-fried together in a light and savory sauce. This recipe is ready in just 40 minutes, making it a fantastic option for busy weeknights or when you’re craving a healthy and vibrant meal.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights, this recipe comes together in a flash with minimal ingredients and simple steps.
• Flavorful and Healthy: The combination of fresh vegetables, lean chicken, and a homemade sauce creates a delicious and satisfying stir fry that’s also good for you.
• One-Pan Wonder: Minimal cleanup! Everything cooks together in one pan, saving you time and effort.
• Versatile: Serve this Pineapple Chicken Stir Fry with your favorite sides, such as rice, quinoa, or noodles. It’s also great for meal prepping or packing for lunch.

this Recipe

Ingredients

• Avocado oil: Used to cook the chicken and vegetables. You can substitute with olive oil or another high-heat cooking oil.
• Chicken breasts: Diced into bite-sized pieces for quick cooking.
• Red onion: Diced and adds a savory base and sweetness.
• Red and yellow bell peppers: Diced and adds sweetness, color, and a bit of crunch.
• Broccoli: Chopped into small florets and adds a healthy dose of greens and texture.
• Pineapple chunks: Adds a sweet and tangy tropical flavor. Use fresh or canned pineapple chunks.
• Sesame seeds: Adds a nutty crunch and visual appeal as a garnish.

Sauce

• Pineapple juice: Adds a sweet and tropical flavor to the sauce. You can use the juice from the canned pineapple chunks.
• Rice wine vinegar: Adds a tangy and acidic element to the sauce.
• Soy sauce or tamari: Provides a salty and umami flavor. Use tamari for a gluten-free option.
• Sesame oil: Adds a nutty aroma and flavor.
• Arrowroot powder or cornstarch: Used to thicken the sauce.

Note: For exact measurements, see the recipe card below!

How to Make Healthy Pineapple Chicken Stir Fry

Step 1: Cook the Chicken

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook for 7-8 minutes, or until cooked through and lightly browned. Remove the chicken from the pan and set aside. Drain any excess liquid from the pan.

Step 2: Sauté the Vegetables

Add the remaining tablespoon of avocado oil to the same pan and heat over medium heat. Add the diced red onion, red and yellow bell peppers, and broccoli florets. Cook for 7-8 minutes, or until the vegetables are tender-crisp, stirring frequently.

Step 3: Make the Sauce

While the vegetables are cooking, prepare the sauce. In a small bowl, whisk together the pineapple juice, rice wine vinegar, soy sauce (or tamari), sesame oil, and arrowroot powder (or cornstarch) until smooth and no lumps remain.

Step 4: Finish and Serve

Add the cooked chicken and pineapple chunks to the pan with the vegetables. Pour the prepared sauce over the mixture and stir to coat evenly. Cook over medium heat for 5-6 minutes, or until the sauce thickens and coats the chicken and vegetables nicely. Serve the Pineapple Chicken Stir Fry hot over a bed of cooked rice. Garnish with sesame seeds and enjoy!

Pro Tips for Making the Recipe

• Use high-quality chicken: Choose fresh, high-quality chicken breasts for the best flavor and texture.
• Cut ingredients evenly: Try to cut the chicken and vegetables into similar sizes so they cook evenly.
• Don’t overcrowd the pan: Overcrowding the pan will prevent the chicken and vegetables from browning properly. Cook in batches if needed.
• Adjust the sauce: If you prefer a sweeter sauce, add a tablespoon or two of honey or brown sugar. For a spicier sauce, add a pinch of red pepper flakes or a dash of sriracha.
• Make ahead: You can cook the chicken and vegetables ahead of time and store them separately in the refrigerator for up to 3 days. When ready to serve, simply reheat the chicken and vegetables, make the sauce, and combine.

How to Serve

This Healthy Pineapple Chicken Stir Fry is delicious with a variety of sides:

• Rice: Steamed white or brown rice is a classic pairing for this dish.
• Quinoa: For a healthier option, serve the stir fry over cooked quinoa.
• Noodles: Toss the stir fry with your favorite noodles, such as ramen, udon, or soba noodles.

Make Ahead and Storage

This Healthy Pineapple Chicken Stir Fry is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the microwave or on the stovetop over low heat until warmed through.

FAQs

1. Can I use a different type of protein?

Yes, you can! Shrimp, tofu, or even thinly sliced beef would be delicious substitutes for chicken. Adjust the cooking time accordingly.

2. Can I use canned pineapple instead of fresh?

Yes, you can! Canned pineapple is a convenient option, but fresh pineapple will have a brighter flavor.

3. Can I make this recipe without the sauce?

While the sauce adds a delicious flavor, you can omit it if you prefer. Simply season the chicken and vegetables with salt, pepper, and your favorite spices before stir-frying.

4. Can I add other vegetables to the dish?

Absolutely! Feel free to add your favorite vegetables, such as sliced mushrooms, diced zucchini, or broccoli florets.

This Healthy Pineapple Chicken Stir Fry Recipe is a quick, easy, and delicious way to enjoy a flavorful and healthy meal. With its simple preparation, versatile ingredients, and one-pan convenience, it’s a recipe you’ll want to make again and again!

Print