Hawaiian Chicken Sheet Pan Meal Recipe

If you’re craving a meal that’s bursting with tropical flavors but also super easy to throw together, this Hawaiian Chicken Sheet Pan Meal Recipe is exactly what you need. I absolutely love how this dish brings together juicy chicken, vibrant bell peppers, and sweet pineapple—all tossed in a tangy Hawaiian BBQ sauce that makes every bite sing. It’s one of those dishes that feels indulgent but is actually pretty healthy and totally fuss-free.

When I first tried this recipe, I was amazed by how simple it is to prepare yet how impressive it looks and tastes. Whether you’re feeding a busy family on a weeknight or want something delicious to share with friends, this Hawaiian Chicken Sheet Pan Meal Recipe is a winner. The best part? Cleanup is a breeze because everything bakes together on one pan. Trust me, you’ll find yourself making this again and again!

this Recipe

Ingredients You’ll Need

To create this vibrant Hawaiian Chicken Sheet Pan Meal Recipe, I stick to fresh, colorful ingredients that complement each other perfectly. Each component adds something special, and selecting quality items really makes a difference in your final dish.

• Chicken breast or boneless skinless thighs: I recommend thighs for juicier results, but breasts work great too.
• Red and orange bell peppers: Their sweetness balances the tangy BBQ sauce and adds beautiful color.
• Red onion: Adds a mild sharpness that’s perfect when roasted.
• Pineapple chunks: Fresh or canned works—fresh gives a brighter flavor.
• Primal Kitchen Foods Hawaiian BBQ Sauce: This sauce gives authentic island flavor, but you can try your favorite brand too.
• Avocado oil: Perfect for roasting because of its high smoke point and neutral taste.
• Salt and lime juice: Simple seasonings to enhance all those natural flavors.
• Cilantro and white sesame seeds: Garnishes that add freshness and a touch of crunch.
• Cauliflower rice or white rice: Great bases to soak up all the sauce and juices.

Variations

I love experimenting with this Hawaiian Chicken Sheet Pan Meal Recipe to tailor it to different tastes and occasions. Feel free to mix and match veggies or try different sauces to make the dish your own.

• Spicy Twist: I sometimes add a pinch of red pepper flakes or swap the BBQ sauce for a spicy version to kick things up.
• Veggie Boost: Adding zucchini slices or cherry tomatoes adds even more color and nutrition without extra fuss.
• Low-Carb Friendly: Serve over cauliflower rice for a keto-friendly meal that keeps all the flavor.
• Switch up the Protein: Can’t do chicken? Shrimp or pork tenderloin cubes work beautifully in this recipe too.

How to Make Hawaiian Chicken Sheet Pan Meal Recipe

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper and give it a quick spray of avocado oil so nothing sticks—this little step saves you from scrubbing later!

Step 2: Season and Coat the Chicken

In a mixing bowl, toss your chicken cubes with salt, pepper, and avocado oil until everything is lightly coated. Then add the diced red and orange bell peppers, red onion chunks, and the Hawaiian BBQ sauce. Mix everything gently so each piece of chicken and veggie is dripping with that delicious sauce.

Step 3: Bake and Add Pineapple

Spread the chicken mixture evenly on the prepared baking sheet. Pop it into the oven and bake for 20 minutes, then carefully remove the pan and scatter the pineapple chunks on top. Return the pan to the oven for another 10 to 20 minutes—until the chicken reaches 165°F inside. This way the pineapple doesn’t overcook and stays juicy and fresh.

Step 4: Finish with Lime and Garnishes

Once your dish is out of the oven, squeeze fresh lime juice over everything for a bright zing. Then sprinkle chopped cilantro and white sesame seeds on top for that extra pop of flavor and texture that your family will love.

How to Serve Hawaiian Chicken Sheet Pan Meal Recipe

Garnishes

I always top this dish with fresh cilantro because it adds a bright, herby note that cuts through the sweetness. White sesame seeds give a subtle nuttiness and a little crunch that really rounds out the texture—don’t skip these garnishes!

Side Dishes

Serving this Hawaiian Chicken Sheet Pan Meal Recipe over fluffy white rice is a classic choice, but cauliflower rice makes a fantastic lower-carb alternative that still soaks up all those tasty juices beautifully. Sometimes, I add a simple side salad or steamed greens for extra freshness and color on the plate.

Creative Ways to Present

For special occasions, I like to serve this recipe in cute mini cast-iron skillets or over a bed of grilled pineapple rings for a tropical twist. Garnishing with extra lime wedges and edible flowers makes it a real showstopper when entertaining guests.

Make Ahead and Storage

Storing Leftovers

I store leftover Hawaiian Chicken Sheet Pan Meal Recipe in airtight containers in the fridge where it keeps well for up to 3 days. Just be sure to separate any rice or cauliflower rice to avoid sogginess.

Freezing

This recipe freezes beautifully if you want to meal prep. After cooking, let it cool completely, then portion into freezer-safe containers. It stays great for up to 3 months—just thaw it overnight in the fridge before reheating.

Reheating

For best results, reheat leftovers gently in a skillet over medium heat or in a preheated oven at 350°F until warmed through. Microwave works in a pinch, but I find the oven keeps the chicken juicy without drying out the peppers and pineapple.

FAQs

Final Thoughts

This Hawaiian Chicken Sheet Pan Meal Recipe is one of my absolute favorites to make when I want something flavorful, satisfying, and super easy. It’s comfort food with a tropical twist that feels special but comes together fast. I hope you enjoy making and sharing it as much as my family and I do—it never fails to bring smiles to the table!

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