Description
These Ham and Cheese Egg Cups are a quick, protein-packed breakfast option perfect for busy mornings. Made by layering ham, mozzarella cheese, and eggs in a muffin tin and baked until set, they are flavorful, portable, and easy to customize with seasonings and toppings like green onions.
Ingredients
Scale
Ham Cups
- 12 slices of ham
- 1/2 cup mozzarella cheese, shredded
- 12 eggs
- Salt, to taste
- Pepper, to taste
- Green onions, chopped for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it is ready for baking the egg cups evenly.
- Prepare Ham Cups: Lightly grease a 12-cup muffin tin. Place one slice of ham into each muffin cup, shaping it to fit the cup as a liner.
- Add Cheese: Evenly divide the shredded mozzarella cheese among the 12 ham-lined cups, sprinkling the cheese directly on top of the ham.
- Crack Eggs: Carefully crack one egg into each cup on top of the cheese. Be careful to avoid breaking the yolk.
- Season: Sprinkle salt and pepper over each egg cup to taste.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the eggs are set to your preference.
- Garnish and Serve: Remove from the oven and top each egg cup with chopped green onions. Serve warm and enjoy!
Notes
- For softer yolks, reduce baking time slightly; for firmer yolks bake a bit longer.
- Try different cheeses like cheddar or feta for varying flavor.
- Add chopped vegetables such as bell peppers or spinach before baking for extra nutrition.
- Use turkey or chicken slices instead of ham for a leaner option.
- These egg cups keep well in the refrigerator and reheat quickly, making them ideal for meal prep.
Nutrition
- Serving Size: 2 egg cups
- Calories: 210
- Sugar: 1g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg
